BSLICK's Xtreme Hardcore Muscle Stack!(Log)

bslick69b said:
todays w/o routine.
neck-205 lbs.neck shrugs-4 sets of 20.(flat bar)
behind the back shrugs-225.lbs-4 sets of 10.(flat bar)
shoulders-175.lbs-4-sets of 10(military)
bi's-140.lbs.curls-4-sets of 10(curl bar)

wanted to work these bodyparts again..;)

grub-eggs,bacon,rice,toast
2)club sandwich,fries,mac salad,100 whey shake.
fried chicken,fries,ham and cheese sandwich..

note:thank you everyone for all of your support!..:)
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NIce work out bobby! Killing them bi's bra!!!!!!!!
 
bslick69b said:
todays w/o routine.
neck-205 lbs.neck shrugs-4 sets of 20.(flat bar)
behind the back shrugs-225.lbs-4 sets of 10.(flat bar)
shoulders-175.lbs-4-sets of 10(military)
bi's-140.lbs.curls-4-sets of 10(curl bar)

wanted to work these bodyparts again..;)

grub-eggs,bacon,rice,toast
2)club sandwich,fries,mac salad,100 whey shake.
fried chicken,fries,ham and cheese sandwich..

note:thank you everyone for all of your support!..:)
Click to expand...

Most definitely killer Slick good job bro....
 
day 4!update.

today was running day.so i took a jog/run on the beach,for about an hour half.applied the tren when i got home...lovely..

grub-bacon,eggs,rice,toast
1)beef stroganoff,rice,green salad,orange juice.
2)pork and peas,rice,mac salad.
tommorrow is rest day..!alright.:)
note:the 1 t-tren is really working fellas,siht you not,id say my cardio is a little better then it was without it..thank you all for the support and encouragement!..
 
bslick69b said:
today was running day.so i took a jog/run on the beach,for about an hour half.applied the tren when i got home...lovely..

grub-bacon,eggs,rice,toast
1)beef stroganoff,rice,green salad,orange juice.
2)pork and peas,rice,mac salad.
tommorrow is rest day..!alright.:)
note:the 1 t-tren is really working fellas,siht you not,id say my cardio is a little better then it was without it..thank you all for the support and encouragement!..
Click to expand...


Where are you applying this bobby? do you have to spread the wealth around the body every dose? dam that food makes me hungry!
 
day 5!

neck-205 lbs.neck shrugs-4 sets of 20.(flat bar)
behind the back shrugs-225.lbs-4 sets of 10.(flat bar)
shoulders-175.lbs-4-sets of 10(military)
bi's-140.lbs.curls-4-sets of 10(curl bar)

will up date food in take later!..
note:im really loving this tren,we will see how it goes today!..will give more feedback lter also!..thank you for all of your support,and encourgement!:)
 
So much positivity in here! I love it! Keep killn it Slickster!
 
suncloud said:
those curls would embarrass me. thankfully we don't train together :)
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HAHAHA True.... But it would make me want to push harder and do what i had to, to be able to gain more quicker!

As we say in snowboarding, your only as good as the ppl you ride with ;)
 
day 5!update.

neck-205 lbs.neck shrugs-4 sets of 20.(flat bar)
behind the back shrugs-225.lbs-4 sets of 10.(flat bar)
shoulders-175.lbs-4-sets of 10(military)
bi's-140.lbs.curls-4-sets of 10(curl bar)

will up date food in take later!..
note:im really loving this tren,we will see how it goes today!..will give more feedback lter also!..thank you for all of your support,and encourgement!

grub-bacon,eggs,rice,toast.
1)turkey,gravy,rice,whery shake.
2)fried rice,ham,rice.

note:def. feeling it now fella's..aggression is good!(maintainable)...thank you everyone for coming along for the ride!:)
 
natty texan said:
so i have a feeling all of us would be trying to ride with b, and he'd be trying to get rid of us all

:D
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LOL Naaaah I think slick would want us all to be better! Tho he would prob rip some our heads off along the way from annoyance :laugh:

bslick69b said:
neck-205 lbs.neck shrugs-4 sets of 20.(flat bar)
behind the back shrugs-225.lbs-4 sets of 10.(flat bar)
shoulders-175.lbs-4-sets of 10(military)
bi's-140.lbs.curls-4-sets of 10(curl bar)

will up date food in take later!..
note:im really loving this tren,we will see how it goes today!..will give more feedback lter also!..thank you for all of your support,and encourgement!

grub-bacon,eggs,rice,toast.
1)turkey,gravy,rice,whery shake.
2)fried rice,ham,rice.

note:def. feeling it now fella's..aggression is good!(maintainable)...thank you everyone for coming along for the ride!:)
Click to expand...

:cool:
 
I tried during BB curls slick and only got up to a 25 on each side for like 6. how the hell do you do 140 8 times.... thats nuts.
 
bslick69b said:
neck-205 lbs.neck shrugs-4 sets of 20.(flat bar)
behind the back shrugs-225.lbs-4 sets of 10.(flat bar)
shoulders-175.lbs-4-sets of 10(military)
bi's-140.lbs.curls-4-sets of 10(curl bar)

will up date food in take later!..
note:im really loving this tren,we will see how it goes today!..will give more feedback lter also!..thank you for all of your support,and encourgement!

grub-bacon,eggs,rice,toast.
1)turkey,gravy,rice,whery shake.
2)fried rice,ham,rice.

note:def. feeling it now fella's..aggression is good!(maintainable)...thank you everyone for coming along for the ride!:)
Click to expand...

I can see where you could make some improvements in your diet. You'll make gains no matter what on cycle. Your make cleaner ones if you ate cleaner.
 
Everyone needs a day off every now and then I am taking tonight off myself just need to rest, good job Slick...LOL...:bandit:
 
MaxGolf said:
Off day WTF!.... get your ass to the gym!!

:laugh:
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LOL..i hear you jeff!..
Steveoph said:
We better see some food pictures then :D
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:P...LOL..
Liftergym33 said:
Word! you can have a day off in 4 weeks:laugh:, nice job bobby
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LOL..oh!..brother,that would be hell!..
suncloud said:
there's no off days for a cycle! sinner :)
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LOL..;)
TexasLifter89 said:
I tried during BB curls slick and only got up to a 25 on each side for like 6. how the hell do you do 140 8 times.... thats nuts.
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i do it with the curl bar!..its fokkin' heavy,but i do it!..:)
Iron Lungz said:
Yeah, a video would be awesome! ;)
Slick, are you still with Pp?
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LOL..well,will see!..yes!..im still with P.P!
smeton_yea said:
I can see where you could make some improvements in your diet. You'll make gains no matter what on cycle. Your make cleaner ones if you ate cleaner.
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def. could use some improvements!..thanks john!
BeBig said:
Everyone needs a day off every now and then I am taking tonight off myself just need to rest, good job Slick...LOL...:bandit:
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sounds good,biggie!
slick.
 
i have got jury duty today,i will be back to up date later!..:)
note:..everythings going good so far,im up 2 lbs.!..alright!:)
 
2lbs^, nice man, get you some hula dancers in the back yard while you get swole brotha! thats the video I wanna see:)
 
TexasLifter89 said:
I tried during BB curls slick and only got up to a 25 on each side for like 6. how the hell do you do 140 8 times.... thats nuts.
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He's using a barbell. He's got curl bar in ( ) at the end there. Very few people can curl 140 in each hand. I give him props still, no doubt. That sh_t is heavy.
 
Andy G said:
He's using a barbell. He's got curl bar in ( ) at the end there. Very few people can curl 140 in each hand. I give him props still, no doubt. That sh_t is heavy.
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either i'm misreading your post or texas' post....or you're misreading texas' post

texas basically said he barbell curled 95 pounds 6 times....(25's on each side of BB)

slick said he curled 140 pounds however many times (45's +2.5's on each side of BB)
 
natty texan said:
either i'm misreading your post or texas' post....or you're misreading texas' post

texas basically said he barbell curled 95 pounds 6 times....(25's on each side of BB)

slick said he curled 140 pounds however many times (45's +2.5's on each side of BB)
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Beat me to it! Good Job! And ya thats all ive got up to as well(the 25s for 4reps)
 
Ewwwww, jury duty...have fun Bobby!
 
just do what my friend does.

"i think there should be no laws, i'm a complete anarchist." and see how long it takes before they send you home...
 
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