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BSLICK's Xtreme Hardcore Muscle Stack!(Log)

day 1!(update)

todays w/o routine.
neck-205 lbs.neck shrugs-4 sets of 20.(flat bar)
behind the back shrugs-225.lbs-4 sets of 10.(flat bar)
shoulders-175.lbs-4-sets of 10(military)
bi's-140.lbs.curls-4-sets of 10(curl bar)

supps-5-pumps of the 1 t-tren,2-mega-man multi's,hawthorn berries,fish oils,amino's,100% whey shake.

will update food intake later!..and will post before pics later on today also.

note:1 t tren is almost odorless.pretty cool!..will be back later,after w/o!..today was a sick w/o..def. felt like doing more.;)

grub-breakfast-3-eggs,sausage,rice,o.j,100%whey shake.
lunch-4 pieces shoyu chicken,rice,salad,guava juice..
dinner-roast,rice.corn,peas..
note:thank you everyone for all of the support.sorry about the pic,but i will try to put it up today.:)
 
what do you do for neck?

i've been looking for a neck workout. my highschool used to have one of those neck machine things and i built myself a good bull neck but they got rid of it and i've not done anything for it since.
 
day 2!

tri/bar-105 lbs. 4 sets of 20.
dips-4 sets of 10.
millitary d.b's-60 lbs. 4 sets 0f 8.
bench/press 255 lbs. 4 sets of 7.

will update food intake later.
note:fukk placebo!!!...the 1 t-tren is fantastic!:)..will up load pics later fella's..im off to the beach..in the shade ofcourse.;)..see you guy's later!..thank you all for the support..i love all of you guys!..no homo!..LOL..
 
bslick69b said:
tri/bar-105 lbs. 4 sets of 20.
dips-4 sets of 10.
millitary d.b's-60 lbs. 4 sets 0f 8.
bench/press 255 lbs. 4 sets of 7.

will update food intake later.
note:fukk placebo!!!...the 1 t-tren is fantastic!:)..will up load pics later fella's..im off to the beach..in the shade ofcourse.;)..see you guy's later!..thank you all for the support..i love all of you guys!..no homo!..LOL..
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Mann I wish I was in Hawaii right now !

It's raining here in PA. Hopefully tomorrow is better :D
 
AK32408 said:
Mann I wish I was in Hawaii right now !

It's raining here in PA. Hopefully tomorrow is better :D
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You’re telling me. I can’t remember the last time I saw the sun here. All it does is rain. ………BRB looking for house in Hawaii
 
MaxGolf said:
You’re telling me. I can’t remember the last time I saw the sun here. All it does is rain. ………BRB looking for house in Hawaii
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It's been beautiful the entire week here, even got a little sun burn yesterday from playin a little b-ball after the gym.

Maybe slick will invite us to Hawaii so we can lay in hammocks attacked to palm trees on the beach and sip on tropical drinks... after the gym though ;)

:laugh:
 
bslick69b said:
tri/bar-105 lbs. 4 sets of 20.
dips-4 sets of 10.
millitary d.b's-60 lbs. 4 sets 0f 8.
bench/press 255 lbs. 4 sets of 7.

will update food intake later.
note:fukk placebo!!!...the 1 t-tren is fantastic!:)..will up load pics later fella's..im off to the beach..in the shade ofcourse.;)..see you guy's later!..thank you all for the support..i love all of you guys!..no homo!..LOL..
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yea buddy thats what i like to hear! Piss on Placebo! :rant: nice work out bobby!
 
AK32408 said:
It's been beautiful the entire week here, even got a little sun burn yesterday from playin a little b-ball after the gym.

Maybe slick will invite us to Hawaii so we can lay in hammocks attacked to palm trees on the beach and sip on tropical drinks... after the gym though ;)

:laugh:
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Thats what im talking about.
 
i love Hawaii :)


i do plan on attending a college near a beach if i deem myself unfit to play football again...


hell maybe even if i do!


wait.....slick i could go to uni of hawaii
 
bslick69b said:
tri/bar-105 lbs. 4 sets of 20.
dips-4 sets of 10.
millitary d.b's-60 lbs. 4 sets 0f 8.
bench/press 255 lbs. 4 sets of 7.

will update food intake later.
note:fukk placebo!!!...the 1 t-tren is fantastic!:)..will up load pics later fella's..im off to the beach..in the shade ofcourse.;)..see you guy's later!..thank you all for the support..i love all of you guys!..no homo!..LOL..
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Nice man good weights your putting up...makes me feel really weak lol....:18:
 
before pic!day 2!

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took this one after the beach!..lets start at 225..lbs.
 
bslick69b said:
Invalid Link Removed
took this one after the beach!..lets start at 225..lbs.
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Ouch..boy you need to eat!! You have lost some serious mass! Sigh I am so going to kick your ass if you dont eat more!

Ok we both need to kick it up a notch, I'll put my diet work in and then you can do the same ;) Then its pic time!!!:dl:
 
crader said:
Ouch..boy you need to eat!! You have lost some serious mass! Sigh I am so going to kick your ass if you dont eat more!

Ok we both need to kick it up a notch, I'll put my diet work in and then you can do the same ;) Then its pic time!!!:dl:
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A woman has spoke I bet you will listen LOL...Crader looks in very good shape we should probably all listen to her LOL...Eat Slick have some>>>>:spam: that will put wt on the body lol...
 
crader said:
Ouch..boy you need to eat!! You have lost some serious mass! Sigh I am so going to kick your ass if you dont eat more!

Ok we both need to kick it up a notch, I'll put my diet work in and then you can do the same ;) Then its pic time!!!:dl:
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Don't know what you looked like before this pic, Bobby. But I'm sure you'll be doing everything possible to gain that mass.

I know I'll be working my arse off to try and gain back the muscle I've lost over the last 7.5 weeks :frustrate :mad:
 
crader said:
Ouch..boy you need to eat!! You have lost some serious mass! Sigh I am so going to kick your ass if you dont eat more!
Click to expand...

Ka-POW!

You'd better listen, she's crazy enough to fly out there and do it! If you don't believe me, check out her workouts.
 
crader said:
:) He knows I care..

We all have hard points in life, I need a diet kick in the ass myself.
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Crader, that is the best part about this whole AM site I think everyone in here cares for the well being of everyone trying to reach certain goals everyone is like a huge family....Your advice is great....:flowers1:
 
day 2!update.

tri/bar-105 lbs. 4 sets of 20.
dips-4 sets of 10.
millitary d.b's-60 lbs. 4 sets 0f 8.
bench/press 255 lbs. 4 sets of 7.

will update food intake later.
note:fukk placebo!!!...the 1 t-tren is fantastic!..will up load pics later fella's..im off to the beach..in the shade ofcourse...see you guy's later!..thank you all for the support..i love all of you guys!..no homo!..LOL..

grub-3 eggs,sausage,rice,toast.
2)roast,gravy,mashed potatoe.100%whey shake.
3)shoyu chicken,rice,corn.

note:still going great,sorry for the late update..its a long story!...but thank you all for the honest feedback everyone.thats just what i need...:)
slick.
 
day 3!..

todays w/o routine.
neck-205 lbs.neck shrugs-4 sets of 20.(flat bar)
behind the back shrugs-225.lbs-4 sets of 10.(flat bar)
shoulders-175.lbs-4-sets of 10(military)
bi's-140.lbs.curls-4-sets of 10(curl bar)

wanted to work these bodyparts again..;)

grub-eggs,bacon,rice,toast
2)club sandwich,fries,mac salad,100 whey shake.
fried chicken,fries,ham and cheese sandwich..

note:thank you everyone for all of your support!..:)
 
bslick69b said:
im on o'ahu bro,..where you at?
slick.
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i'm about 20 minutes north of houston

when i went there i was on the big island, my mom was on a business trip so i wondered around the island for 2 weeks...I met a lot of really nice people...and had fantastic coffee :D
 
natty texan said:
i'm about 20 minutes north of houston

when i went there i was on the big island, my mom was on a business trip so i wondered around the island for 2 weeks...I met a lot of really nice people...and had fantastic coffee :D
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they call the big island..hilo..i have been there,really nice scenery!
slick.
 
bslick69b said:
they call the big island..hilo..i have been there,really nice scenery!
slick.
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hmm, i guess i didn't pick that up while i was there.

I'm gonna start calling it that. :)

I got one of my favorite shirts from there
It's got the Tiki God Lono on it and under it it says the big island.

(the shirt i wore yesterday in honor of your badassness)
 
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