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Liquid13 said:
Your squat number looks good for you now, but that leg press is still mighty high. You taking any vids of your leg press anymore?
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Thanks. Well I had a spotter right behind me that used to power lift as a profession so I felt very safe and he was fairly huge. He constantly made sure that I was erect and went to as close to 90 degrees as possible. As far as my leg press I did lower the weight back down from 20 plates to 16 plates. I went deepr than I ever did and I know because I felt it in my stomach after each set.
I will take videos for my last week of the log.
 
djbombsquad said:
Thanks. Well I had a spotter right behind me that used to power lift as a profession so I felt very safe and he was fairly huge. He constantly made sure that I was erect and went to as close to 90 degrees as possible. As far as my leg press I did lower the weight back down from 20 plates to 16 plates. I went deepr than I ever did and I know because I felt it in my stomach after each set.
I will take videos for my last week of the log.
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:laugh:

Sorry DJ, but are you just looking for attention ??
 
i felt strong at the gym today as i had someone who used to bodybuild by profession spotting me. lol!!
 
Inclined 195lbs 3 sets 6 reps
Dumbell pressed 85lbs at 9 reps and second set 8 reps.
Dipped 45lbs at 6 reps 2 sets.
tricep push down 2 sets 100lbs 6 reps.
tricep kick back at 22.5lbs 2 sets 6 reps.
Tricep extension 80lbs 8 reps 70lbs 9 reps.

Felt awesome last night than went to the Jacuzzi. Relaxed had a protein shake was awesome.

My bench went past my chin few inches away from my chest.
 
djbombsquad said:
Inclined 195lbs 3 sets 6 reps
Dumbell pressed 85lbs at 9 reps and second set 8 reps.
Dipped 45lbs at 6 reps 2 sets.
tricep push down 2 sets 100lbs 6 reps.
tricep kick back at 22.5lbs 2 sets 6 reps.
Tricep extension 80lbs 8 reps 70lbs 9 reps.

Felt awesome last night than went to the Jacuzzi. Relaxed had a protein shake was awesome.

My bench went past my chin few inches away from my chest.
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Can you explain this better?:poke:
 
hman85 said:
Can you explain this better?:poke:
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Typically, I'd assume the individual was probably referring to Guillotine (or suicide) Bench Press. With this guy, who the f*ck knows... Hell, this entire thread in general just makes me think about suicide....:stupid:
 
djbombsquad said:
Inclined 195lbs 3 sets 6 reps
Dumbell pressed 85lbs at 9 reps and second set 8 reps.
Dipped 45lbs at 6 reps 2 sets.
tricep push down 2 sets 100lbs 6 reps.
tricep kick back at 22.5lbs 2 sets 6 reps.
Tricep extension 80lbs 8 reps 70lbs 9 reps.

Felt awesome last night than went to the Jacuzzi. Relaxed had a protein shake was awesome.

My bench went past my chin few inches away from my chest.
Click to expand...

I think you mean the BAR went past your chin above your chest? Im guessing this is a testament to your incline form.

These are some solid numbers for a guy sub 150, i want to see a video.
 
ShiftyCapone said:
Typically, I'd assume the individual was probably referring to Guillotine (or suicide) Bench Press. With this guy, who the f*ck knows... Hell, this entire thread in general just makes me think about suicide....:stupid:
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Lololololololololol

mobileicon.gif
 
AK32408 said:
LOL I agree... we need a vid, and we all know you're not shy about making workout vids. Just leave out the goofy pics you take with people you see at events and the music :thumbsup:

How are you inclining with 195 and but then only using 85 pound dumbbells for bench :261:
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Poor form has perpetuated shoulder lifting dominance. The shoulders are a big part of training his chest, biceps and triceps. From what i could tell in the vids. Then again if its the same workout he was fatigued.
 
somewhatgifted said:
I think you mean the BAR went past your chin above your chest? Im guessing this is a testament to your incline form.

These are some solid numbers for a guy sub 150, i want to see a video.
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My last week I will make some videos.
 
Your last week? How long was your supply for? Why not just put a video up now, and then again on the last week?
 
Dumbell pressed 65 lbs at 9 reps
Dumbell pressed 65 lbs at 9 reps
Dumbell pressed 65 lbs at 9 reps
Barbell military pressed 2 sets 6 reps 135lbs
seated side laterals 2 sets 20lbs 6 reps
Bent over site laterals 2 sets 27.5lbs 6reps

Last night was great. Formarms I worked out right after busted it right out.
Backwords barbell curled 3 sets 40lbs 12 reps.
Dumbell wrist curl got 60lbs 2 sets 10 reps.
 
djbombsquad said:
Dumbell pressed 65 lbs at 9 reps
Dumbell pressed 65 lbs at 9 reps
Dumbell pressed 65 lbs at 9 reps
Barbell military pressed 2 sets 6 reps 135lbs
seated side laterals 2 sets 20lbs 6 reps
Bent over site laterals 2 sets 27.5lbs 6reps

Last night was great. Formarms I worked out right after busted it right out.
Backwords barbell curled 3 sets 40lbs 12 reps.
Dumbell wrist curl got 60lbs 2 sets 10 reps.
Click to expand...
What about the PRODUCT? :think:
 
Liquid13 said:
Your last week? How long was your supply for? Why not just put a video up now, and then again on the last week?
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Well I don't know the exact number but I am on my second bottle. I just checked I was way off.
 
djbombsquad said:
Dumbell pressed 65 lbs at 9 reps
Dumbell pressed 65 lbs at 9 reps
Dumbell pressed 65 lbs at 9 reps
Barbell military pressed 2 sets 6 reps 135lbs
seated side laterals 2 sets 20lbs 6 reps
Bent over site laterals 2 sets 27.5lbs 6reps

Last night was great. Formarms I worked out right after busted it right out.Backwords barbell curled 3 sets 40lbs 12 reps.
Dumbell wrist curl got 60lbs 2 sets 10 reps.
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Oh yeah?
 
Video top of page 4 at 1:35 is the best. I can't stop laughing. Keep doing your thing djbs. New video please.
 
Your editing skills for your videos are awesome but please refrain from videos of ab excercises as no one cares about ab exercises. Also what are you now weighing? and i'm with iron lungz, tell us about the product.
 
Friday was biceps.
I did 3x27.5 3x30 3x40 3 sets total
Barbell curled 95lbs 2 sets 6 reps
hammer curled 35lbs 2 sets 6 reps

I had great energy. My veins were popping out. I looked very full. I was able to get good range of motion.

I had great focus and my mind muscle connection was pretty awesome.
 
djbombsquad said:
Friday was biceps.
I did 3x27.5 3x30 3x40 3 sets total
Barbell curled 95lbs 2 sets 6 reps
hammer curled 35lbs 2 sets 6 reps

I had great energy. My veins were popping out. I looked very full. I was able to get good range of motion.
I had great focus and my mind muscle connection was pretty awesome.
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You actually did full ROM or just not as bad as before? I am confused by this workout
:rant:
 
Exactly how long have you been on this cycle now pedro? Seems like its been over 2 months. How long are you planning on staying on? What does your PCT look like?
 
what is the purpose of doing three reps and then moving up and doing three reps. why don't you just do 3 sets of 9 reps? This training program seems absolutely brilliant if you never want to add muscle!!! Where did you pull this training program from? Flex magazine? lol
 
smeton's been knocking heads - Two can play at that game :bandit:

yeah the guy doesnt even know me and he says i need help. i understand now that you have to watch what you say but this is my first forum that i've signed up on you know.. so im new to this. he could of at least warned me but no he messages me talking **** saying i need to get a life? wtf? what did i even say? you could check my posts.. i think i may have made a joke about something to do with women in general.. but who doesn't talk about sex? if you're a guy.. you talk about women.. and i don't care if smeton is gay or not into that. i can be mature too.. he just needs to get over himself. thanks though man..
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All you guys are so immature except John. Holly Shi t. All you do is bash me. Get a fu ckin life.

I squatted 145 once at 7 once at 8 and once at 9. Went to about 75 to 80 degrees as I had no spotter.
I leg pressed same as last week but the angle was different as it was at a different gym. 2 sets 6 reps. 16 plates of 45
Lunged 45lbs. Deep lunges. 2 sets 6 reps
I leg curled 100lbs 2 sets 6 reps.

Calve sat rise 2x45+25. Did 3 sets at 12 reps.

I felt so pumped to night in the gym that I almost collapsed. Could be from increase test levels which increases RBC and more blood flow feels full.

Still 2:2:2:2 with the caps.

Awesome workout today.
 
ShiftyCapone said:
Dude are you pulsing this stuff or what? I swear we started around the same time and I'm just now starting my 3rd week of PCT. And you're STILL only on the second bottle!?
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I don't take it on the weekends which is the days I do not lift. I go half dose on weekends. I am close to my end bro. I looked this morning and I have like 8 to 10 caps left of both.
 
Try and keep things a little less harsh please. If you're frustrated to the point you have to keep making fun of him 16 pages into this log then you may want to take a step back. By now you should already be aware of what to expect from him and his log and take it for what it's worth...

Dj- You may not get the replies you are getting if you spent more time addressing their concerns and questions about the product you're logging and what it is/isn't doing for you.







ADMIN EDIT: The harassing will stop or those members will be removed.
 
DJ - This is not a form of harassment . I would seriously like to know how you are doing that much on leg press. I have a notion that you are either A. using incomplete reps on the leg press or B. squatting wrong. Both can lead to an ineffective workout and possible injury. Please describe the manner of your leg press and squat and perhaps video them.
 
djbombsquad said:
I don't take it on the weekends which is the days I do not lift. I go half dose on weekends. I am close to my end bro. I looked this morning and I have like 8 to 10 caps left of both.
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Thats a long time to be shut down, do you notice testicular atropohy or softening? You may need to add more than the supplied items to your pct. Are you planning on posting the vids since it is the last week? Weight updates? sides?
 
djbombsquad said:
All you guys are so immature except John. Holly Shi t. All you do is bash me. Get a fu ckin life.
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Come on man! If you actually answered peoples legitimate questions you wouldnt get such a hard time.

. . And no need to make fun of Smeton either - I thought you guys were tight - wtf is going on here? Hormones spinning you out? WTF man??? :bandit:
 
Jayhawkk said:
Try and keep things a little less harsh please. If you're frustrated to the point you have to keep making fun of him 16 pages into this log then you may want to take a step back. By now you should already be aware of what to expect from him and his log and take it for what it's worth...

Dj- You may not get the replies you are getting if you spent more time addressing their concerns and questions about the product you're logging and what it is/isn't doing for you.



ADMIN EDIT: The harassing will stop or those members will be removed.
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I guess peeps need to make theirselves feel better, by bashing DJB?
 
Inarius said:
uhh... you don't take it on the weekends.... and you go half dose on the weekends?
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I start with no weekends but now that I started cardio 16 min on sat and sun I started to take it 1:1:1:1 just recently as I am preping for PCT.
 
Last night was chest.
I felt so great at the gym last night. I inclined 3 sets of 195lbs. got in 6 reps than 6 reps than 5 reps with help.

Flat dumbell did 85lbs at 9 reps 3 sets.

decline smith machine machine weight plus 180. 2 sets 6 reps.

Tricep push down 100lbs slower this time. 2 sets 6 reps.
tricep dips 2 sets 50lbs 6 reps.

My strength felt awesome last night. My rotator cuff was not in pain. I will be starting my PCT very shortly. Remember I took half dose on weekends. So I may take a extra week or so to finish.
 
I lashed out in frustration as well....
Hope this goes well for you DJ....but i'm going to unsubscribe as it's better for the both of us.
 
I have HCG and arimidex if needed. I will see when I get tested again.
 
well let me unsub as well then............ it was fun while it lasted and boy did it last haha. good luck with pct and further gains in the future, you need to look at your training and fix the flaws asap and get your diet together too!
 
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