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THUNDERGOD'S FIRST FREAKSHOW OF 2009!! Step Inside.....D-Bol and E-Max

Irish Cannon said:
The only time I've found it beneficial is when you're nearing the end of the set, and you have no other option for your last couple of reps...When you start out a set with a huge swinging motion, I don't think that's good at all. I do most everything with a very slow and controlled movement.
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yep make it hurt, your trying to punish the muscle...
 
Excellent selection there brother Iron!! Love me some Slayer!!

It was right on time too. I am in mental preparation for early morning battle right now!! I am going to snuff those fukkin weights this morning!!

I love the clips from Saving Private Ryan. I especially love the sniper dude.

Quote the Psalms and then waste a mutha-fukker!!! :AR15firing:
 
CYCLE DAY 10: FULL STEAM AHEAD!!!

NEWS FROM THE ABYSS :firedevil:

All rest-pauses and drop sets have a 5 to 10 second lapse between them for a short recovery. Very short!!

LEGS

QUADS

LEG EXTENSIONS: {triple drop set} 210 X 14, drop 160 X 11, drop 120 X 12.
We're talking severe pain now!! Intensity and aggression is sky-high this morning!!
LYING LEG EXTENSIONS: Free Weights: {rest-pause} 150 X 14-2-2 = 18 total reps!! My shizz has kicked in full-force now!!
MACHINE SQUATS: 420 X 10!! PR on this machine!!
I felt like a powerlifter once again!! ha ha Even used a wide stance.
BARBELL HACK SQUATS: {drop set} 325 x 10. So heavy. drop 255 X 8. The first set took so much outta me! Used a close stance on these with my heels elevated up on 2 10 lb. plates. Felt these in the tear-drops!!
SEATED HORIZONTAL LEG PRESSES: {rest-pauses from Hel}
410 X 20-15-10-5 = 50 total reps!!!
Up 10 lbs. from last week, but felt like a freakin ton!!
You guys have got to try some of these 50 rep leg presses!! Makes widowmakers feel like Pilates/aeorbics!!

HAMSTRINGS

STIFF-LEGGED DEADLIFTS: 375 X 11 (up 1 rep, finally). 325 X 14. Sweet and sadistic.
STANDING ONE-LEGGED HAMSTRING CURLS: {rest-pause} 120 X 9-3 = 12 reps. 10 second rest and then dropped to 90 X 16 with a static hold on the last rep!!
LYING LEG CURLS: Free weights: {rest-pause} 150 X 8-2-1 = 11 reps with a static hold on the last rep. Excruciating stuff going on now!! Taking full advantage of being on gear!!

CALVES

SEATED MACHINE CALF RAISES: 310 X 18. 310 X 17. Burn those muthas down!! :smite:
SEATED FREE WEIGHT CALF RAISES: 185 X 36 reps!!! Oh Hel this was some wicked fun!!

Day 10 and my gear is in full swing now!! I'm ON boyeez!!! :saevilw:

FIGHT THE GOOD FIGHT AND NEVER BACK DOWN!!!! :duel: :AR15firing: :rocketwhore:
 
Great minds think alike TG. I did a 50 rep BB squat yesterday.....F me!!
 
Australian made said:
ridiculous numbers once again.
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They're going to get a lot more ridiculous before this one's over with.
The gear is kicking my old ass now!!! :icon16:
 
AZMIDLYF said:
Great minds think alike TG. I did a 50 rep BB squat yesterday.....F me!!
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50 rep barbell squats??!! :saeek::yikes:

Oh shit!! That's a different story entirely. I don't know if I could bust out 185 for that many reps. WOW!!!

I hope you have a spotter or are doing them in a power rack in case you fail out!! I hate having to dump that shit on the floor!!
 
Yes sir, thunder! I love killin it in the AM then doin nothin but bein in a good mood and eating the rest of the day! I love some metal music early! I'm on day 7 and I hear my train comin round the ben as well. One reason why I'm off today is so I can hit it 2Morrow and be off for superbowl! I hate takin 2 days off in a row, especially when ON! Good job TG! Um jacked right now thinkin about some metallica or pantera hittin the gym!

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Bravoboy said:
Yes sir, thunder! I love killin it in the AM then doin nothin but bein in a good mood and eating the rest of the day! I love some metal music early! I'm on day 7 and I hear my train comin round the ben as well. One reason why I'm off today is so I can hit it 2Morrow and be off for superbowl! I hate takin 2 days off in a row, especially when ON! Good job TG! Um jacked right now thinkin about some metallica or pantera hittin the gym!

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Yes sir. You do know that my Steelers are gonna pluck those freakin Cardinals feathers off, don't you??!! ha ha
Go Steelers!!! :head:
 
Say what!!! My Cardinals are flying high this weekend.
 
thundergod said:
50 rep barbell squats??!! :saeek::yikes:

Oh shit!! That's a different story entirely. I don't know if I could bust out 185 for that many reps. WOW!!!

I hope you have a spotter or are doing them in a power rack in case you fail out!! I hate having to dump that shit on the floor!!
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Yeah, I had to bail in my power rack on my second widow maker the other day... little embarrassing, but better than having it crush your neck / skull. :hump:
 
AZMIDLYF said:
Say what!!! My Cardinals are flying high this weekend.
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Sorry TG, but I'm gonna have to side w/ Mango on this one. The Cards defense has stepped it up bigtime in post season, and the Steelers offense hasn't been the unit winning the games to begin with...PLUS Hines is gonna be playing through injury.

The Cards, on the other hand, have their full offensive unit ready to roll, including 'Quan. And let's not forget this is not Kurt Warner's first rodeo. I think they're gonna hit them hard.
 
All the valid points right there TG2. The game hinges on Steeler D vs Cards O...
 
I think this is the first time I have disagreed with TG... maybe ever.

Go Cards. I hate the Steelers. Rothesburger is a fat ass.
 
ThisGuy2 said:
Sorry TG, but I'm gonna have to side w/ Mango on this one. The Cards defense has stepped it up bigtime in post season, and the Steelers offense hasn't been the unit winning the games to begin with...PLUS Hines is gonna be playing through injury.

The Cards, on the other hand, have their full offensive unit ready to roll, including 'Quan. And let's not forget this is not Kurt Warner's first rodeo. I think they're gonna hit them hard.
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I would love to side with you guys on the Cards side but that Steelers D is one mean machine. They haven't let anyone do anything all year. But Warner is a crafty vet, but an OLD vet so we'll see what he can do against that pass rush.

I just hope it is a game not a Steeler drubbing where they are up by 17 and just blitz all day because the Cards have to pass to catch up. Can't win that way against them.

The Cards need to get out quick and force the Steelers offense, which is not that great, beat them. Get Turdburlger out there running around and throwing into coverage and then see what their D can do.

I am betting the Steelers but am really hoping the Cards will win. It will be worth the lost $$ to be able to talk $hit to my idiot friend who is the biggest biased Steelers homer ever. I may just be a bit richer though.
 
GMG760 said:
I think this is the first time I have disagreed with TG... maybe ever.

Go Cards. I hate the Steelers. Rothesburger is a fat ass.
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Well said G.

We all want to stay on the God's good side but I can't side with him here. No lightening bolts please.
 
GMG760 said:
I think this is the first time I have disagreed with TG... maybe ever.

Go Cards. I hate the Steelers. Rothesburger is a fat ass.
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You know why it's better for quarterbacks in the NFL to have short names, don't you?

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I'm with you all the way TG...I BLEED black and gold. Get those towels a waving 'cause there ain't no bird I know can fly through a storm of STEEL!
 
Talk about a high and low. I look at the first pic and I am getting all hot and bothered and scroll down and wham....that is some funny shizz right there TG2!!
 
Hazmat suit and a life line...good 2 go!!
 
Oh yeah, and a flashlight!!
 
Is that LBM or GROSS BM???
 
At what point do you come to believe there is a problem? Ok, I can't wipe my own a$$ now....hmmmm where is that jelly dounut/
 
CYCLE DAY 11

CARDIO UPDATE

Yesterday Evening: 1 hour walk.

This Morning: 25 minutes of HIIT Cardio: 20 intervals of 30/30 seconds rotating intensities between high intensity and moderate intensity.

Nice sweat rolling off the Thundergod this morning. My muscles gleaming through the beads of toil. Nice roundness and fullness already going on. Vascularity is improving even with the increased calories I'm taking in now.
Although these extra calories are from protein and healthy fats sources. No increase in carbs. I get enough carbs. I get them mainly from oats, sweet potatoes, brown rice, and some whole grains.
I eat miniscule amounts of asparagus or broccili from time to time. I don't really have a taste for these.
Now fruits are a different story. I love bananas and apples.

I'm up 6 lbs. from only 14 days ago when I increased my protein intake significantly. I'm in a positive state of nitrogen retention now. I'm also in a very highly anabolic state.
I'm growing and getting stronger here people.

Lock up your wives and daughters!!!! :chick: :hump:

Oh.... you might want to safeguard the livestock while you're at it!!! :borladuck: :hump:

:naughty:
 
I thought it was called D-bol....not D-balls??? Here ya go big man...

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:haha: As ridiculous as she sounded, she still turned me on!!!

What can I say? :dunno:
 
AZMIDLYF said:
I thought it was called D-bol....not D-balls??? Here ya go big man...

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I just watched that a few days ago! LMAO! Shes trying to do pig squeals, those are popular in metal nowadays.


Heres how its done

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ThisGuy2 said:
I third the motion. I don't know what the hell she's trying to accomplish, but she is SUPER hot.
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So by these opinions it's safe to speak for the 3 of us and say we ain't right.

And I agree, super hot did jump right into my head and went to my lap in a hurry.
 
No guys...this ain't right:

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