CraigMatthew's H-drol + LG goodies Log
- Thread starter Craigmatthew
- Start date
Craigmatthew
Well-known member
Yeah today was damn good really, some nice strength gains, especially on barbell bench press which felt really good. Highly recommend T911 even for the pumps you get. Also the aggression on it has been quite good.
I should also note that elbow pain has decreased, so my joints may have been quite dry from hdrol and mmv2 combined. Seems to be getting better slowly.
Rosie Chee
The Female Terminator
A hint of what I can expect?
Seriously, after this morning, it'll be EASY to leave me in pieces on the floor (all good, though) 
Craigmatthew
Well-known member
A hint of what I can expect?
Yup, I'd say this is similar to what we will do, obviously we will halve the weight and the intensity for you.. being a girl and all
Rosie Chee
The Female Terminator
Yup, I'd say this is similar to what we will do, obviously we will halve the weight and the intensity for you.. being a girl and all
ASS! :rasp: Even though my strength is down you might be surprised (especially since the "girl" is only HALF your size) :toofunny:
How about if we alternate set Back and Chest? And only 1 minute rests...
Craigmatthew
Well-known member
haha your quads might still be bigger than mine though
My chest will blow yours away now though.. 
Tell me the reasoning behind alternating between the two (chest and back).
Rosie Chee
The Female Terminator
haha your quads might still be bigger than mine though
Tell me the reasoning behind alternating between the two (chest and back).
We both know you're stronger
As for alternate setting, you could do:
a. Back A-Chest A-Back A-Chest A-Back A-Chest A-Back A-Chest A, Back B-Chest B-Back B-Chest B...OR
b. Back-Back-Back-Back, Chest-Chest-Chest-Chest, Back...
Just to give a break between the body-parts. Depending on which way you decided to alternate the sets can also affect the weight lifted (well, for me I find, anyways, especially if choose method a).
We don't have to do them, though. Honestly, the more smashed you make me, the better my body will probably feel
Craigmatthew
Well-known member
We both know you're stronger
As for alternate setting, you could do:
a. Back A-Chest A-Back A-Chest A-Back A-Chest A-Back A-Chest A, Back B-Chest B-Back B-Chest B...OR
b. Back-Back-Back-Back, Chest-Chest-Chest-Chest, Back...
Just to give a break between the body-parts. Depending on which way you decided to alternate the sets can also affect the weight lifted (well, for me I find, anyways, especially if choose method a).
We don't have to do them, though. Honestly, the more smashed you make me, the better my body will probably feel
I say... chest, chest, chest then back, back, back... I find this better to ultimately fatigue to muscle group worked.
Rosie Chee
The Female Terminator
You're the boss for the session. Better make the most of it. Whatever you say goes (within reason)
Craigmatthew
Well-known member
PCT: Day 10: Rest
Supplements:
T911 (3 serves)
Anabolic Pump (3 serves)
Neovar with lunch and dinner
Fish Oil Cap
Orange Triad
Liv52
1-carboxy (at night on empty stomach)
Thoughts:Not much to report, hunger still up which is good during PCT. Weight remains stable since starting PCT. Only lost the initial 2lbs and now it seems to have leveled out which is great.
Mood is good, libido is good and I think this PCT is going to be a damn smooth ride. I start Lean Xtreme soon... so that should be interesting.
Supplements:
T911 (3 serves)
Anabolic Pump (3 serves)
Neovar with lunch and dinner
Fish Oil Cap
Orange Triad
Liv52
1-carboxy (at night on empty stomach)
Thoughts:Not much to report, hunger still up which is good during PCT. Weight remains stable since starting PCT. Only lost the initial 2lbs and now it seems to have leveled out which is great.
Mood is good, libido is good and I think this PCT is going to be a damn smooth ride. I start Lean Xtreme soon... so that should be interesting.
Craigmatthew
Well-known member
PCT: Day11: Shoulders and Arms
Strength: Up
Bodyweight/Body Comp:normal
Pumps/Vascularity:Up
Endurance:Normal
Aggression:Up
Focus:Up
Libido:Up
Muscle Density/Hardening:normal
Overall Energy:Great
Personal Commentary: Awesome workout, seems taking T911 45min pre work is optimal for me. Insane pumps, and great controlled aggression.
3 T911 (upon waking, pre workout and at night)
Neovar (3 post training and 3 with lunch)
AP (with breakfast and pre workout)
Vitamin C (5grams)
Orange Triad (2 serves)
Exercises: (all done 2/1/2 seconds)
Calve Machine Push:75x8,75x8,75,8
Smith Machine Press:40x12,50x10,60x8
Posterior delt flies with peck deck:26x10,36x8,36x8
DB curls:10x12,18.5x8,18.5x8
Incline DB curls:13.5x8,13.5x7
Tricep Pushdown:64x10,72x6,72x6
Overhead Rope Pushes:36x12,42x12,48x8
Strength: Up
Bodyweight/Body Comp:normal
Pumps/Vascularity:Up
Endurance:Normal
Aggression:Up
Focus:Up
Libido:Up
Muscle Density/Hardening:normal
Overall Energy:Great
Personal Commentary: Awesome workout, seems taking T911 45min pre work is optimal for me. Insane pumps, and great controlled aggression.
3 T911 (upon waking, pre workout and at night)
Neovar (3 post training and 3 with lunch)
AP (with breakfast and pre workout)
Vitamin C (5grams)
Orange Triad (2 serves)
Exercises: (all done 2/1/2 seconds)
Calve Machine Push:75x8,75x8,75,8
Smith Machine Press:40x12,50x10,60x8
Posterior delt flies with peck deck:26x10,36x8,36x8
DB curls:10x12,18.5x8,18.5x8
Incline DB curls:13.5x8,13.5x7
Tricep Pushdown:64x10,72x6,72x6
Overhead Rope Pushes:36x12,42x12,48x8
Craigmatthew
Well-known member
LG's BCAA/EAA Mini Review!
Received my product finally (christmas rush and all). This review is based on my initial serving taken tonight.
Smell: 7/10
Smelled pretty damn good to me, I can see what people mean about a play dough type smell, it's minor but I did notice it slightly.
Mixability:8/10
Just a few quick swirls with a spoon in a cup of water and it was ready to drink. Only a few floaters on the top.
Taste:8/10
I was really impressed, I didn't use much water and found it to be just right. Not to strong and sweet but not to weak either. Pretty damn impressed with this side of things as I know how bad bcaa's can taste!
Pretty damn good ingredient profile as well. Looks like LG has done well here. I have to try Xtend to compare taste to that, but it has Purple Wraath beat on taste.
Received my product finally (christmas rush and all). This review is based on my initial serving taken tonight.
Smell: 7/10
Smelled pretty damn good to me, I can see what people mean about a play dough type smell, it's minor but I did notice it slightly.
Mixability:8/10
Just a few quick swirls with a spoon in a cup of water and it was ready to drink. Only a few floaters on the top.
Taste:8/10
I was really impressed, I didn't use much water and found it to be just right. Not to strong and sweet but not to weak either. Pretty damn impressed with this side of things as I know how bad bcaa's can taste!
Pretty damn good ingredient profile as well. Looks like LG has done well here. I have to try Xtend to compare taste to that, but it has Purple Wraath beat on taste.
Craigmatthew
Well-known member
Lipotropic Protein Vanilla Mini Review!
Received my product finally (christmas rush and all). This review is based on my initial serving taken tonight.
Taken in a coffee cup with milk.
Mixability:10/10
Mixed damn quick with just a spoon, and wasn't as thick as people had said! I was surprised there was such a big fuss, seemed fine to me. Great mixing and not to thick.
Taste:8/10
Taste was pretty damn good for vanilla. Not to sweet, with a slight almond after taste which wasn't bad at all. I actually quite liked it.
I had heard how thick this stuff was but really I don't know, maybe I'm less fussy or people are used to drinking water shakes, seemed thin and easy to drink with minimal milk to me. Flavour was great, and ingredient profile impressive at a good price.
Received my product finally (christmas rush and all). This review is based on my initial serving taken tonight.
Taken in a coffee cup with milk.
Mixability:10/10
Mixed damn quick with just a spoon, and wasn't as thick as people had said! I was surprised there was such a big fuss, seemed fine to me. Great mixing and not to thick.
Taste:8/10
Taste was pretty damn good for vanilla. Not to sweet, with a slight almond after taste which wasn't bad at all. I actually quite liked it.
I had heard how thick this stuff was but really I don't know, maybe I'm less fussy or people are used to drinking water shakes, seemed thin and easy to drink with minimal milk to me. Flavour was great, and ingredient profile impressive at a good price.
Craigmatthew
Well-known member
Really glad these two products are in my hands, will take the protein 1-2 times per day and the bcaa/eaa during or after my workout.
Should help keep the big gains
Next on the LG shopping review list is pSarm, Formadrol Extreme, MMV2 solo and Anadraulic State!!!!
Should help keep the big gains
Next on the LG shopping review list is pSarm, Formadrol Extreme, MMV2 solo and Anadraulic State!!!!
Liftergym33
Well-known member
Hahahaha...good review I never heard of drinking protein in a coffee cup, but this was prob just a taste test correct?
I'll be honest I was/still am little skeptical about the vanilla flavor....
I'll just have to give it a shot
Craigmatthew
Well-known member
I mostly drink my protein at home in a coffee cup
Takes up less room in the dish washer.Vanilla is pretty good man! Not bad at all.
Craigmatthew
Well-known member
Lipotropic Protein Vanilla Mini Review #2!
(In strawberry milkshake)
Today I wanted to test how this would go in pre made strawberry milkshake milk.
Once again taken in a coffee cup amount of milk
Mixability:8/10
Mixed 90% and then had trouble mixing the final 10% as the mixture got thicker over time, was better in normal milk yesterday. Let it stand while I ate my opats and mixutre got a lot thicker, seems best to mix in plain milk and drink straight away.
Taste:7/10
Strawberry was not a good flavour option, wasn't bad, but certainly not as good as in plain old milk.
(In strawberry milkshake)
Today I wanted to test how this would go in pre made strawberry milkshake milk.
Once again taken in a coffee cup amount of milk
Mixability:8/10
Mixed 90% and then had trouble mixing the final 10% as the mixture got thicker over time, was better in normal milk yesterday. Let it stand while I ate my opats and mixutre got a lot thicker, seems best to mix in plain milk and drink straight away.
Taste:7/10
Strawberry was not a good flavour option, wasn't bad, but certainly not as good as in plain old milk.
Craigmatthew
Well-known member
PCT: Day 12: Rest
Supplements:
T911 (3 serves)
LG's Bcaa/Eaa (1 serve after breakfast)
Lipotropic Protein (1 serve with breakfast)
Anabolic Pump (3 serves)
Neovar with lunch and dinner
Fish Oil Cap
Orange Triad
Liv52
1-carboxy (at night on empty stomach)
Thoughts:Nice to have another rest day, been eating lots and still hungry all the time! Much more so than usual, which is great for PCT! Mood is good still and confident feeling from T911 is still there.
Bcaa/Eaa product is great, mixed it with more water today and enjoyed the mild flavour. Look forward to using this more and see how recovery is aided.
Supplements:
T911 (3 serves)
LG's Bcaa/Eaa (1 serve after breakfast)
Lipotropic Protein (1 serve with breakfast)
Anabolic Pump (3 serves)
Neovar with lunch and dinner
Fish Oil Cap
Orange Triad
Liv52
1-carboxy (at night on empty stomach)
Thoughts:Nice to have another rest day, been eating lots and still hungry all the time! Much more so than usual, which is great for PCT! Mood is good still and confident feeling from T911 is still there.
Bcaa/Eaa product is great, mixed it with more water today and enjoyed the mild flavour. Look forward to using this more and see how recovery is aided.
grila jujitsu
Well-known member
that protein sounds nice! i like thicker shakes, i will have to pick some up!! PCT looks like its coming along nice! hows the strength?
Thanks,
GJJ
Thanks,
GJJ
Craigmatthew
Well-known member
Yeah get some while the 50% off sale is still going man! Grab a few! Strength is actually really good! I'm really making sure my intensity is really high since I'm only training 3 days per week, but I'm keeping the same strength more or less as when I was on hdrol, hoping to up it soon
grila jujitsu
Well-known member
Yeah get some while the 50% off sale is still going man! Grab a few! Strength is actually really good! I'm really making sure my intensity is really high since I'm only training 3 days per week, but I'm keeping the same strength more or less as when I was on hdrol, hoping to up it soon
good to hear! I hope my pct goes as well as yours! I will buy some soon! 75mg is like week two, i am feeling a lot more fat shedding and more strength, not so much mass, but hey 9+ lbs is nothing to scawf at!
Craigmatthew
Well-known member
Yeam man 9lbs is a great gain!!
Craigmatthew
Well-known member
That's why I love running logs, really helps spread information.
grila jujitsu
Well-known member
Craigmatthew
Well-known member
PCT: Day13: Legs and Calves
Strength: Up
Bodyweight/Body Comp:normal
Pumps/Vascularity:Up
Endurance:Normal
Aggression:Up
Focus:Up
Libido:Up
Muscle Density/Hardening:normal
Overall Energy:Great
Personal Commentary: Awesome pump again! Took 3 neovar and 30grams cho's just before workout with a T911 and the quad pump was insane, similar to hdrol easily. Strength was good, endurance wasn't the greatest as I felt sick as I ate to close to my workout....oops.
3 T911 (upon waking, pre workout and at night)
Neovar (3 pre training and 3 post)
AP (with breakfast and dinner)
Vitamin C (5grams)
Orange Triad (2 serves)
Lg's Bcaa/Eaa take right after training (tasted damn good!)
Exercises: (all done 2/1/2 seconds)
Hack Squat:40x12,60x12,60x12
Deadlifts:60x10,110x10,110x10
Hamstring Curl:36x12,42x12,42x12
Seated calve:55x12,75x10,75x10
Smith machine Calve:60x15,100x15,120x15,120x15
Strength: Up
Bodyweight/Body Comp:normal
Pumps/Vascularity:Up
Endurance:Normal
Aggression:Up
Focus:Up
Libido:Up
Muscle Density/Hardening:normal
Overall Energy:Great
Personal Commentary: Awesome pump again! Took 3 neovar and 30grams cho's just before workout with a T911 and the quad pump was insane, similar to hdrol easily. Strength was good, endurance wasn't the greatest as I felt sick as I ate to close to my workout....oops.
3 T911 (upon waking, pre workout and at night)
Neovar (3 pre training and 3 post)
AP (with breakfast and dinner)
Vitamin C (5grams)
Orange Triad (2 serves)
Lg's Bcaa/Eaa take right after training (tasted damn good!)
Exercises: (all done 2/1/2 seconds)
Hack Squat:40x12,60x12,60x12
Deadlifts:60x10,110x10,110x10
Hamstring Curl:36x12,42x12,42x12
Seated calve:55x12,75x10,75x10
Smith machine Calve:60x15,100x15,120x15,120x15
Craigmatthew
Well-known member
Lookn good bud!! Its gettn kinky in here with you two!....get a room
Lovn the mini reviews as well! Keep killn it brother!
thanks man!!
Craigmatthew
Well-known member
PCT: Day 14: Rest
Supplements:
T911 (2 serves)
Lg Bcaa/Eaa (2 serves)
Lipotropic Protein (2 serves)
Anabolic Pump (3 serves)
Lean Xtreme (3 serves)
Fish Oil Cap
Orange Triad
Liv52
1-carboxy (at night on empty stomach)
Thoughts: Now on day 14, so have reduced T911 to 2 serves per day() Also have now included Lean Xtreme into my PCT and 3 caps per day.
I have now gained 1.2lbs since it dropped 2lbs during PCT, so damn happy about that, meaning my net gain of this cycle thus far is around 15lbs! I am so pleased with how these products are working!
Supplements:
T911 (2 serves)
Lg Bcaa/Eaa (2 serves)
Lipotropic Protein (2 serves)
Anabolic Pump (3 serves)
Lean Xtreme (3 serves)
Fish Oil Cap
Orange Triad
Liv52
1-carboxy (at night on empty stomach)
Thoughts: Now on day 14, so have reduced T911 to 2 serves per day
() Also have now included Lean Xtreme into my PCT and 3 caps per day.I have now gained 1.2lbs since it dropped 2lbs during PCT, so damn happy about that, meaning my net gain of this cycle thus far is around 15lbs! I am so pleased with how these products are working!
3clipseGT
On my grind
PCT: Day 14: Rest
Supplements:
T911 (2 serves)
Lg Bcaa/Eaa (2 serves)
Lipotropic Protein (2 serves)
Anabolic Pump (3 serves)
Lean Xtreme (3 serves)
Fish Oil Cap
Orange Triad
Liv52
1-carboxy (at night on empty stomach)
Thoughts: Now on day 14, so have reduced T911 to 2 serves per day
I have now gained 1.2lbs since it dropped 2lbs during PCT, so damn happy about that, meaning my net gain of this cycle thus far is around 15lbs! I am so pleased with how these products are working!
Lookin good my brotha! :thumbsup:
Craigmatthew
Well-known member
mmmmmmmm T911 under the tongue! Grow muscles grow! I'm dosing the Lean Xtreme 1 pill 3 times per day, this seem about right?
Rosie Chee
The Female Terminator
Yep. I cap first thing in the morning, 1 cap ~30 min pre-gym (or ~4 hours after the first dose on non-gym days), and 1 cap just before bed.
Looking good so far, silvertongue.
See you Tuesday. (Hopefully my 'presents' have arrived by then!)
Craigmatthew
Well-known member
Yep. I cap first thing in the morning, 1 cap ~30 min pre-gym (or ~4 hours after the first dose on non-gym days), and 1 cap just before bed.
Looking good so far, silvertongue.
See you Tuesday. (Hopefully my 'presents' have arrived by then!)
Thanks you kindly
Rosie Chee
The Female Terminator
Craigmatthew
Well-known member
PCT: Day 15: Rest
Supplements:
T911 (2 serves)
Lg Bcaa/Eaa (2 serves)
Lipotropic Protein (2 serves)
Anabolic Pump (3 serves)
Lean Xtreme (3 serves)
Fish Oil Cap
Orange Triad
Liv52
1-carboxy (at night on empty stomach)
Thoughts: Played touch rugby all afternoon, and got some sun, not much else to report really.Love the taste of the Bcaa/eaa mix by LG, so damn good!
Supplements:
T911 (2 serves)
Lg Bcaa/Eaa (2 serves)
Lipotropic Protein (2 serves)
Anabolic Pump (3 serves)
Lean Xtreme (3 serves)
Fish Oil Cap
Orange Triad
Liv52
1-carboxy (at night on empty stomach)
Thoughts: Played touch rugby all afternoon, and got some sun, not much else to report really.Love the taste of the Bcaa/eaa mix by LG, so damn good!
Liftergym33
Well-known member
Nice log so far dude!
bigbadboss101
Member
Lean Xtreme working well for you? Thinking of picking up some although there is the Lean FX as well.
Craigmatthew
Well-known member
Today is only my second day of taking it, so can't say to much yet.
Craigmatthew
Well-known member
Extra Notes: I have had 3 people now in the last 2 days comment on how much bigger I have got and asked what I have been doing differently. One of the guys who asked has placed first in a show, so that's a big compliment.
This PCT has 2 weeks to go, and I've only dropped 1lb since stopping my cycle. I aim to get that 1lb back before the two weeks is up!
This PCT has 2 weeks to go, and I've only dropped 1lb since stopping my cycle. I aim to get that 1lb back before the two weeks is up!
Rosie Chee
The Female Terminator
Lean Xtreme works VERY well, if you're considering it.
Good stuff to hear. You'll just keep getting better
Craigmatthew
Well-known member
Lean Xtreme works VERY well, if you're considering it.
Good stuff to hear. You'll just keep getting better
I'm taking the Lean Xtreme now, started two days ago, taking it 3 x per day.
Craigmatthew
Well-known member
PCT: Day15: Chest and Back
Strength: Up
Bodyweight/Body Comp:Up
Pumps/Vascularity: WAY Up
Endurance:Normal
Aggression:Up
Focus:Up
Libido:Up
Muscle Density/Hardening:normal
Overall Energy:Great
Personal Commentary: Awesome pump again! Took 3 neovar and 30grams cho's with breakfast with a T911 and a AP with 30grams CHo's before workout (30min), The pump was insane! The chest, back and arm pump was easily as good as with hdrol, I couldn't even shower properly after!
2 T911 (upon waking, and at night)
Neovar (3 pre training and 3 post)
Lipotropic Protein (1 serve) with breakfast
AP (with pre workout and dinner)
Vitamin C (5grams)
Orange Triad (2 serves)
Lg's Bcaa/Eaa take right after training (Yum!)
Lean Xtreme (3 serves)
Exercises: (all done 2/1/2 seconds)
Chinups:8,8,8+2 negatives
Seated Row:60x12,80x8,85x8,85x8
Cable Lat Pulldown: 54x10,60x8,66x6
DB flat bench:40x8,40x8,45x6 + 1 negative
Decline Smith Machine:60x12,80x10,90x8
Strength: Up
Bodyweight/Body Comp:Up
Pumps/Vascularity: WAY Up
Endurance:Normal
Aggression:Up
Focus:Up
Libido:Up
Muscle Density/Hardening:normal
Overall Energy:Great
Personal Commentary: Awesome pump again! Took 3 neovar and 30grams cho's with breakfast with a T911 and a AP with 30grams CHo's before workout (30min), The pump was insane! The chest, back and arm pump was easily as good as with hdrol, I couldn't even shower properly after!
2 T911 (upon waking, and at night)
Neovar (3 pre training and 3 post)
Lipotropic Protein (1 serve) with breakfast
AP (with pre workout and dinner)
Vitamin C (5grams)
Orange Triad (2 serves)
Lg's Bcaa/Eaa take right after training (Yum!)
Lean Xtreme (3 serves)
Exercises: (all done 2/1/2 seconds)
Chinups:8,8,8+2 negatives
Seated Row:60x12,80x8,85x8,85x8
Cable Lat Pulldown: 54x10,60x8,66x6
DB flat bench:40x8,40x8,45x6 + 1 negative
Decline Smith Machine:60x12,80x10,90x8
Craigmatthew
Well-known member
PCT: Day 16: Rest
Supplements:
T911 (2 serves)
Lg Bcaa/Eaa (1 serve)
Lipotropic Protein (1 serves)
Anabolic Pump (3 serves)
Lean Xtreme (3 serves)
Fish Oil Cap
Orange Triad
Liv52
1-carboxy (at night on empty stomach)
Osteobolin-C (kindly donated by Rosie) we will see how this helps with my elbow pain I have been getting. I will do a mini review in 4 weeks to report what happend.
Thoughts: A nice rest day today which I felt I needed after yesterdays intensity. I'm not hugely sore but quite tender in parts, mainly biceps and back. Usually I'd be quite sore after that sort of intensity when not 'on' so perhaps the T911 and BC+Eaa is working. Hunger isn't huge, may be the Lean Xtreme but I'm forcing it down.
Training shoulders and arms tomorrow, should be epic!
Supplements:
T911 (2 serves)
Lg Bcaa/Eaa (1 serve)
Lipotropic Protein (1 serves)
Anabolic Pump (3 serves)
Lean Xtreme (3 serves)
Fish Oil Cap
Orange Triad
Liv52
1-carboxy (at night on empty stomach)
Osteobolin-C (kindly donated by Rosie) we will see how this helps with my elbow pain I have been getting. I will do a mini review in 4 weeks to report what happend.
Thoughts: A nice rest day today which I felt I needed after yesterdays intensity. I'm not hugely sore but quite tender in parts, mainly biceps and back. Usually I'd be quite sore after that sort of intensity when not 'on' so perhaps the T911 and BC+Eaa is working. Hunger isn't huge, may be the Lean Xtreme but I'm forcing it down.
Training shoulders and arms tomorrow, should be epic!
Craigmatthew
Well-known member
Weigh in: Weighed in today at work, and I'm officially the heaviest I have ever been! I have now gained back the 2.2lbs lost when coming off hdrol and even gained slightly.
Total gain so far during cycle and 16days of PCT: 18.7 lbs
Total gain so far during cycle and 16days of PCT: 18.7 lbs
Craigmatthew
Well-known member
Verry nice, I'm currently on a cycle of hdrol myself. I'm using it in a different manner tho for cutting purpose, I'll see how it goes
good job on yours tho
Hey thanks man, appreciate it, hdrol will be damn good for a cut!
Schecterx
New member
haha yea, I feel swarms of energy and "pumps" on 50, and its my 5th day. Mostly the energy is best described as tapped into when I'm normally at the bottom of the barrel and would quit, where as now I'm doing set after set after set haha.. I normally workout with 205 on bench if im only, and today I went to 225 8 times then 235 twice lol (5 freakin sets all together)
workouts turned from 1hr sessions to 2 hr, plus im doing cardio EVERY day too.