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TimberLakers M-Drol Massacre

hellz yes!!! Glad to see this thing taken off!!! Looks like youve ripped up some since the Hdrol run! :clap2: bravo sir!! Good luck with this man!
 
metroba said:
hellz yes!!! Glad to see this thing taken off!!! Looks like youve ripped up some since the Hdrol run! :clap2: bravo sir!! Good luck with this man!
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I don't know about ripped bro... :rofl:

I'm probably 5 pounds and some major dehydration away from a fight body... but F that, its time to get busted.
 
come on man! Youve made great progress! Pat yourself on that HUGE back! :D

ite Im out for the weekend. Lookin forward to catchn up Monday! Peace
 
TimberLakers said:
Please... I don't f*ck around... :whip:

  • 6 Whole Large Eggs
  • 1.5 Cups Natural Peanut Butter
  • 14 Scoops Mint Chocolate Whey
  • 1 Cup Unsweetened Soy Milk
  • 4 Cups Oats
  • 2 Tablespoons Cocoa Powder
  • 12 packets Equal Sweetner

Mix all up except Oats till smooth. Add Soy Milk until you have a thin pudding consistancy.

Oats should be toasted in the oven at 350 for 10 minutes.

Coat a glass bake pan with some Pam spray. Start with a thin layer of toasted oats - then pour on wet stuff - then more oats - then the remaining wet stuff... run a butter knife through the batter to distribute.

Bake at 350 for approximately 20 to 23 minutes. Let cool. When you turn over the pan, the bars should fall right out. Slice up and bag em. Store in fridge. These things are off the chain. I cut this into 12 to 16 bars...

Depending on bar size - you're pushing 35 to 40 grams of protein - some good fats - good carbs... cant beat it.
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dude.... just saved that recipe!!!

Those look delicious. cant wait to go shopping for the rest of the ingredients and give em a try!
 
TimberLakers said:
Please... I don't f*ck around... :whip:

  • 6 Whole Large Eggs
  • 1.5 Cups Natural Peanut Butter
  • 14 Scoops Mint Chocolate Whey
  • 1 Cup Unsweetened Soy Milk
  • 4 Cups Oats
  • 2 Tablespoons Cocoa Powder
  • 12 packets Equal Sweetner

Mix all up except Oats till smooth. Add Soy Milk until you have a thin pudding consistancy.

Oats should be toasted in the oven at 350 for 10 minutes.

Coat a glass bake pan with some Pam spray. Start with a thin layer of toasted oats - then pour on wet stuff - then more oats - then the remaining wet stuff... run a butter knife through the batter to distribute.

Bake at 350 for approximately 20 to 23 minutes. Let cool. When you turn over the pan, the bars should fall right out. Slice up and bag em. Store in fridge. These things are off the chain. I cut this into 12 to 16 bars...

Depending on bar size - you're pushing 35 to 40 grams of protein - some good fats - good carbs... cant beat it.
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Those look sick! I love how the oats are showing, that makes them look extra tasty.
 
Day 1 - Back Day

Interesting workout... I had an instant bout of depression when I found that pullups were NOT easy at all. I usually fire off 12 to 15 on the first set and 10 on the second. It was a struggle... But then some stuff today felt great like my Bent Row.. unfortunately, that tired out my lower back to the point where my heavy set of deadlifts just wouldn't budge... So, I guess I'm a little dissapointed - not because I think the compound is active, but just because I wanted that hot sh*t placebo workout... :frustrate

PreWO - 2 Scoops Cytogainer w/ soy milk, 2g taurine, 7g B/A
Intra - 4 Scoops Xtend
Post - 45g Whey, 35g glycomaize

Pullups
10, 6, 5, 5

Bent Row
10*135
9*185
4*205 (PR)
2*205
6*185
15*135

Deadlift (Romanian)
8*225
4*315
0*365 (fail)
5*315
15*225
I could have pulled 345 or so, but I figured save for another day - and I punished myself with the last set at 225... Funny cause I failed on 5 at 315 the first time around, but I was pretty mad about the 365 fail and forced another rep out...

Lat Pulldown
8*150
6*170
10*130
8*130

Lat Pressdown
12*50
8*60
9*50
12*40

T-Bar Row
12*100
8*145
6*145
13*100

Reverse Pec Dec
12*100
8*115
7*100
8*85

Cardio
25 Minutes Elyptical
 
Pork and Sauerkraut w/ Brown Rice

had 2 plates this size :rofl:
 

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dont worry man, youll soon be shartin out workouts MUCH nastier then what you attempted tonight... just a lil while longer, not even a week or so.
 
TimberLakers said:
I just THUNDER dosed my cycle support... bad move. :lol:
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You need to say phuck that and start taking Cycle Assist. It is capped, and at 240 caps you can almost complete 2 3 week cycles with 10 days of pre-loading. Not to mention it is cost effective and doesn't taste like stale a$$.
 
Silver3CSRT8 said:
You need to say phuck that and start taking Cycle Assist. It is capped, and at 240 caps you can almost complete 2 3 week cycles with 10 days of pre-loading. Not to mention it is cost effective and doesn't taste like stale a$$.
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At full dose it has 2 servings a day for 30 days. 2 Servings are a "standard" support dosage. CS and CA last the same amount of time. CA is simply capped and cheaper. You could get Life Support by AI, but once again CA is cheaper.
 
IMO, cycle assist does NOT taste better than cycle support. In fact, smelling them, cycle assist is by far closer to the 'ass' smell. The difference is that cycle support leaves an after taste by leaving powder in your mouth. Cycle assist tastes like spunk but goes down and is gone. I'm using both of them right now ;)
 
No worries T, you will be saying placebo my ass real soon. Nice grow food too :~P
 
Rugger said:
IMO, cycle assist does NOT taste better than cycle support. In fact, smelling them, cycle assist is by far closer to the 'ass' smell. The difference is that cycle support leaves an after taste by leaving powder in your mouth. Cycle assist tastes like spunk but goes down and is gone. I'm using both of them right now ;)
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For the record, I liked the assh*le version of Rugger.:thumbsup:
 
Silver3CSRT8 said:
You need to say phuck that and start taking Cycle Assist. It is capped, and at 240 caps you can almost complete 2 3 week cycles with 10 days of pre-loading. Not to mention it is cost effective and doesn't taste like stale a$$.
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Dude, I get that... but I'm not going to just chuck a perfectly good can of Cycle Support... I had enough for the 3 week cycle left over from H-Drol. Preloading CS or CA is a complete waste of money though... MT and HB is sufficient for everything you've ran thus far.
 
Rugger said:
IMO, cycle assist does NOT taste better than cycle support. In fact, smelling them, cycle assist is by far closer to the 'ass' smell. The difference is that cycle support leaves an after taste by leaving powder in your mouth. Cycle assist tastes like spunk but goes down and is gone. I'm using both of them right now ;)
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This sh*t just cracked me up. :toofunny:
 
LOL ya I have to use the PB flavored one and put it in a shake with a TON of real PB to mask the flavor.... but it still stays kinda in lil powder balls that blow up in your mouth sometimes... not tasty.

for the cost and quality of product you get I would go with AN's CS over all the others anytime, taste aside, I dont take it for the taste and if so then 1000 caps are only a couple bucks.
 
poopypants said:
LOL ya I have to use the PB flavored one and put it in a shake with a TON of real PB to mask the flavor.... but it still stays kinda in lil powder balls that blow up in your mouth sometimes... not tasty.

for the cost and quality of product you get I would go with AN's CS over all the others anytime, taste aside, I dont take it for the taste and if so then 1000 caps are only a couple bucks.
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AI CS you mean?

I know what you mean with the powder balls... You just described that perfectly.

I've gotten used to it - particularly mixing it in with my fiber and just chugging...

I was telling Money the other night. I missed CS, because it tastes like I'm on a cycle. :lol: Small price to pay.
 
LOL ya I meant AI... LOL. too many of these abbreviations that are too close... AN, AI, AX (which can be either Anabolic Xtreme or Activate Xtreme :rolleyes:), AE ect.
 
Day 2 - Chest


Felt pretty damn good today. To be honest, chest was pretty dead after the first 2 exercises. Managed to hit a new incline PR, and I feel if decline was first - I could have hit one there as well. Skipped cardio today to rest up my legs for leg day tomorrow.

Incline Hammer Press
10*100
10*190
3*240 PR
7*210
6*190
11*150
12*100 (single arm)

Decline Hammer Press
12*180
4*270
2*270
7*230
10*180

Flat Bench Smith Press
12*100
7*140
7*140
8*120

Dips
3*45
3*45
4*25
2*25
8*0
5*0

Pec Deck Flies
12*130
9*145
7*160
4*175
5*130

Straight Arm Cable Flies
12*50
8*60
10*50
15*40

Ground N Pound
2*20*30
 
Rugger said:
Feelin any effects yet?
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A few subtle things. I feel like my body kinda goes a little nuts when I shove down the carbs... I pigged out like a motherf*cker last night before bed and woke up really lean.

My first two chest exercises today felt like I had a little help - but who knows if that's MDrol or me just having a good day.
 
How are those weighins? For me the first few days the weigh ins were ridiculous, anyone watching me weigh in would know i was on something.
 
Timber - you know how to do that rubber band guard that one dude with the beard pulled off? That sh*t was unreal.
 
GMG760 said:
Timber - you know how to do that rubber band guard that one dude with the beard pulled off? That sh*t was unreal.
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Yeah, I'll show you some sh*t next week to pull on your friends. Haha.

Nice work on the 225 row. I want to hit that next workout, and definitely next week when we hit off back.

Also want to take a crack at 405 RDL when we hit up your spot.
 
TimberLakers said:
Yeah, I'll show you some sh*t next week to pull on your friends. Haha.

Nice work on the 225 row. I want to hit that next workout, and definitely next week when we hit off back.

Also want to take a crack at 405 RDL when we hit up your spot.
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Sounds good dude, We'll get you belted up and put some wraps on... You'll get it. There is no sound more appealing to me than the sound that the 8 plates make when they come crashing to the ground after I pick that 405 up. It usually makes the whole gym look up... :twisted:
 
Day 3 - Leg Day

Squats
10*135, 8*185, 3*235, 10*185

Standing Calf Raise
12*160, 10*200, 9*240, 12*200, 20*160

Leg Extension
10*100, 8*120, 6*140, 8*110

Leg Curl
12*100, 10*120, 10*100

Leg Press
12*200, 3*280, 8*240

French Press
8*85, 6*85, 15*65, 14*65

EZ Bar Curl (Free)
8*85, 4*85, 6*75, 6*65, 8*45

Tricep Pushdown (V Handle) Superset

Cable Curls

45 Minutes of Bagwork and Light Sparring
 
hmmm I dont get to see any smoke up here in the AV... where are the fires again?

When they had all the malibu fires we were right in line with their on shore wind flow so it Fed our whole valley up with orange skies and nasty smell....
 
poopypants said:
hmmm I dont get to see any smoke up here in the AV... where are the fires again?

When they had all the malibu fires we were right in line with their on shore wind flow so it Fed our whole valley up with orange skies and nasty smell....
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Where you at poops?
 
poopypants said:
hmmm I dont get to see any smoke up here in the AV... where are the fires again?

When they had all the malibu fires we were right in line with their on shore wind flow so it Fed our whole valley up with orange skies and nasty smell....
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Brea, Diamond Bar, Corona, Montecedo, and just east of Chino Hills. The total loss of homes are well into the hundreds at this point and many of the fires are still at 0% containment.
 
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