Second Workout
My day started at 5:45am this morning and will officially end at 10:00pm tonight. For whatever reason and however possible, following this mornings HIIT, I went for a second workout.
I love using the school's gym. Their back exercise machines seem to stimulate at just the right angle that really demolishes my back.
Free Weight Loaded, Close-Undergrip Pull Downs
225lbs x 10 reps
235lbs x 9 reps
245lbs x 6 reps
Free Weight Loaded, Wide-Overgrip Pull Downs
185lbs x 10 reps
185lbs x 9 reps
185lbs x 8 reps
Free Weight Loaded, Seated Rows
185lbs x 8 reps
205lbs x 10 reps
225lbs x 8 reps
Standing, Cable, Straight Arm Pull Downs (the one that mimics a breast stroke)
110lbs x 10 reps
120lbs x 10 reps
120lbs x 8 reps
I'm convinced that I am not suffering from general over-training. Perhaps target muscle over-training? :think: Because my chest strength is trash lately, balance is off, the whole movement of benching is awkward and uncomfortable. I noticed I was shaking a lot last night when I was in full exentension. Again, I'll give Smiths a shot and see if its not some kind of isoloated issue with the stabilizers.
My day started at 5:45am this morning and will officially end at 10:00pm tonight. For whatever reason and however possible, following this mornings HIIT, I went for a second workout.
I love using the school's gym. Their back exercise machines seem to stimulate at just the right angle that really demolishes my back.
Free Weight Loaded, Close-Undergrip Pull Downs
225lbs x 10 reps
235lbs x 9 reps
245lbs x 6 reps
Free Weight Loaded, Wide-Overgrip Pull Downs
185lbs x 10 reps
185lbs x 9 reps
185lbs x 8 reps
Free Weight Loaded, Seated Rows
185lbs x 8 reps
205lbs x 10 reps
225lbs x 8 reps
Standing, Cable, Straight Arm Pull Downs (the one that mimics a breast stroke)
110lbs x 10 reps
120lbs x 10 reps
120lbs x 8 reps
I'm convinced that I am not suffering from general over-training. Perhaps target muscle over-training? :think: Because my chest strength is trash lately, balance is off, the whole movement of benching is awkward and uncomfortable. I noticed I was shaking a lot last night when I was in full exentension. Again, I'll give Smiths a shot and see if its not some kind of isoloated issue with the stabilizers.