Easy, you and crader have got me missing babies! lol My daugther is going on 20 right now. Give that little one a hug from all of us here, his God-family at AM/Forums!!:wave: THE THUNDERGOD:hammer:
Nobody better mess with the kids from AM. lol They would have to go up against some mean strong SOB'sEasy, you and crader have got me missing babies! lol My daugther is going on 20 right now. Give that little one a hug from all of us here, his God-family at AM/Forums!!:wave: THE THUNDERGOD:hammer:
oh true. Still tho. good progress up in hizzer!it is on the machine rather than a loose bar, so no stabilizers used. but its 350lbs of olympic plates plus whatever the bar assembly weighswas close to blacking out after that one. might have been able to hit 4
i don't do deadliftseasy-
1. How do you do deadlifts with your home gym set-up ?
2. I remember you mentioned awhile back about being qualified for TRT. Did you find out what they used for it ? Was it sus 250 ?
Easy, I'd just guesstimate that machine's bar assembly to weigh about 45 pounds. I believe it would be very close to this figure. Squat it once while it is completely empty of plates. Then grab your Olympic bar and squat it once. I bet they feel almost the same. So you were hovering around 400 lbs. there!!:twisted: Way to go!! Can we safely say the 3-AD is kicking in already?:think: THE THUNDERGOD:hammer:it is on the machine rather than a loose bar, so no stabilizers used. but its 350lbs of olympic plates plus whatever the bar assembly weighswas close to blacking out after that one. might have been able to hit 4
That baby is getting all the camera shots right now, I bet!! You'll probably have to hold the baby just to get your wife to take your picture right now!! lol THE THUNDERGOD:hammer:no, I do need to put some up. kept meaning to get my wife to take some, but all the whirlwind around the new baby keeps getting in the way![]()
That's funny. Try them one-legged! hahaI was using him for some front Squats but he is still kind of light
It's awkward, but try them in a smith-machine. You don't have to worry about balance or the bar feeling like it's slipping off of your upper chest! THE THUNDERGOD:hammer:I tried front squats on leg day after some heavy squats...I have trouble keeping the bar on my shoulders/upper chest. Any suggestions Easy?
i haven't been able to figure out how to do front squats either.I tried front squats on leg day after some heavy squats...I have trouble keeping the bar on my shoulders/upper chest. Any suggestions Easy?
oh i'm supposed to help her? I felt like I was forgetting something. So far i've had 1 workout moved by 1 day late. thats all so far, plus todays will be a day late as well, but that was becuase of a business trip. Not to amsterdam either, just atlantaOn a side note: Easy, how is maintaining a solid lifting schedule while helping out the wifey with the newborn?
:icon_lol:oh, good....you're alive.
now we can call off the search and rescue team.
we just got a little nervous since you hadn't posted in like 6 hrs straight.
I was trapped in atlantaoh, good....you're alive.
now we can call off the search and rescue team.
we just got a little nervous since you hadn't posted in like 6 hrs straight.
and the internet was down?I was trapped in atlanta![]()
I do it anyway. But I'm definately not the smartest guy in the world! haha I haven't missed a single workout (6 days per week) in 10 months now! I could probably use a week off, but my mind says keep going "old man"!! Do you remember in Sin City when Bruce Willis said to himself,"Come on old man. Prove to them that you're still worth a damn"?!! I keep hearing that in my head everyday!! THE THUNDERGOD:hammer:Hope you feel better soon. Working out sick is no fun.
Sorry, I remember about the sinus infection and all now. So, what do you have planned after this PCT? Are you going to stay relatively "natty" for a while? Or is time for a summer cut? That's what I need after my cycle and PCT. A summer cut. Ahhh...time to take off the shirt and show the fruition of my labors!! :bb3: THE THUNDERGOD:hammer: P.S.--This guy kinda looks like me, but without all of the body hair!! LMFAO!!Actually i'm in pct, almost 2 weeks nowWhen I got back from georgia 2 weeks ago, I felt a significant sinus infection coming on, and was getting headaches. so I figured that since I was only a week into 3ad, that it was better to save the remaining 2 weeks of the bottle for a future cycle, than waste it with a week off and sick. I'll be picking up another bottle and running either 5 weeks or possibly 3 at higher dose soon tho. I really only ran it true solo for 2 days, so hard to say how different than mmv2 (I had them overlapping for 5 days)
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