chest today
incline db press superset with incline fly superset with push press 50x13-25x15-10x15, 45x15-20x16-10x15, 45x12-20x15-10x15, 40x13-15x18-10x12, 40x12-15x14-10x11
decline machine press superset with decline db fly 50x16-10x17, 60x14-10x15, 60x16-10x13, 60x12-10x11, 60x9-10x9
i like these high volume super/triple set workouts, and they seem very effective. i'm totally wiped out in that body area after, and am still getting significant DOMS even 3 weeks into this routine. I haven't had DOMS other than maybe the first couple workouts after a week off in the last year.
incline db press superset with incline fly superset with push press 50x13-25x15-10x15, 45x15-20x16-10x15, 45x12-20x15-10x15, 40x13-15x18-10x12, 40x12-15x14-10x11
decline machine press superset with decline db fly 50x16-10x17, 60x14-10x15, 60x16-10x13, 60x12-10x11, 60x9-10x9
i like these high volume super/triple set workouts, and they seem very effective. i'm totally wiped out in that body area after, and am still getting significant DOMS even 3 weeks into this routine. I haven't had DOMS other than maybe the first couple workouts after a week off in the last year.