Training Forum

General discussion of training programs.

Powerlifting/Strongman

This forum is dedicated to those interested in powerlifting and strongman training programs.
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How has training evolved from 10-15 years ago?

Workout Logs

Keep a log of your workout and follow other workout logs in here.
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354.1K
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dapack
DaPack..Fighting Age One Day at a Time

Pics

Post your before and after pics in here!
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SalvationLabs
After 4 years 4 days a week results. I began at age 62 and now age 66 getting ready for competition.
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biceps brachii tendon pain in both forearms
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Antagonist Stretching For Bench Press
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one hard set to failure per body part vs 6 sets per body p
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Speed of the floor deadlift?
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Hitting on girls at the gym do ' s and don'ts
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NattyForLife
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Help me build my arms!
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Billy R
Billy R
huggy77
Battle Ropes afte weights... How often...
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Lower ab help
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critter11
critter11
Good Low Ab Exercises
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Jjbballs
Jjbballs
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rob112
rob112
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roiddistro
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