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poison replied to the thread Donald Trump running for president.Never happened. You don't even need to do research, just use your head: Hamas says 77k people were killed in Gaza. How would ~25% of those be children? How does Israel pick off kids, but leave... -
I can hear it coming!!! Hold on!!!! Such a bomb ass song!!!! -
g0hardorgohom reacted to gphagan1's post in the thread LOG: Dienedione + The One: first rodeo since 2019 with
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Oh yeah a little Tren boost will definitely add some reps.😎👍 -
gphagan1 replied to the thread LOG: Dienedione + The One: first rodeo since 2019.Oh yeah a little Tren boost will definitely add some reps.😎👍 -
mafiaguy replied to the thread Anyone here do marketing/advertising?.The hardest part for me wasn’t making an ad, it was following up consistently after someone showed interest. I started keeping leads in one CRM and using scheduled texts and voicemail reminders...
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gphagan1 reacted to g0hardorgohom's post in the thread LOG: Dienedione + The One: first rodeo since 2019 with Like.
Not timed. I think in good day I’d get 14 reps now (pulled 13x475 last week) and of course I’d take some tren and methylstenbolone before meet like that and pull 20 🤣
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g0hardorgohom replied to the thread LOG: Dienedione + The One: first rodeo since 2019.Not timed. I think in good day I’d get 14 reps now (pulled 13x475 last week) and of course I’d take some tren and methylstenbolone before meet like that and pull 20 🤣
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gphagan1 reacted to MrKleen73's post in the thread Kat and Puccah's Strong is the new sexy log with Like.
She has always been a beast in the gym. She has no quit, and works so hard. I have always been impressed with Kat! A true gem!
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gphagan1 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Yeah, I think you are in a decent spot, and just a few minor adjustments can get you a little leaner or keep you at maintenance while you grow leaner into your weight. Yeah, it is nice to have a...
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gphagan1 replied to the thread LOG: Dienedione + The One: first rodeo since 2019.Man with you pulling 530x7, anything in that 450lbs to 475 lbs range you’ll probably get 12 to 14 reps I would guess. Is it timed or just pull until you can’t get another rep?
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17 days! Not 15! It’s not about how close you can go. Bias towards more recovery. It’s not enough to merely recover from your peak training. We want to SUPERCOMPENSATE - this takes additional...
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October 28th, 2026 (Wednesday) Session #1 Rack Pulls;**Peg 3 6 sets 5 reps 275lbs, 300lbs, 325lbs, 350lbs, 375lbs, 405lbs Bench;**Pause 5 sets 5 reps 185lbs, 205lbs, 225lbs, 245lbs, 260lbs...
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MrKleen73 replied to the thread Kat and Puccah's Strong is the new sexy log.She has always been a beast in the gym. She has no quit, and works so hard. I have always been impressed with Kat! A true gem!
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MrKleen73 reacted to gphagan1's post in the thread Kat and Puccah's Strong is the new sexy log with Like.
I bet you felt those legs after the Squats/RDL superset. And following those up with walking lunges and Pendulum Squats was brave. 💪😎
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MrKleen73 reacted to love2liftkat's post in the thread Kat and Puccah's Strong is the new sexy log with Like.
Lower body day Mobility/warmup Superset Squats 45x10, 95x8, 135x5, 155x5, 175x5x2 & RDL 95x10, 115x8, 135x8, 155x8 Walking lunges w ez bar 80x12x2 sets Pendulum squats 3 sets of 12 (No weight...
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MrKleen73 reacted to love2liftkat's post in the thread Kat and Puccah's Strong is the new sexy log with
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For sure! Burnout type finishers and when you struggle moving at the end of a workout is such a great feeling! Haha that is so funny about the dogs! Frenchies always crack me up with their... -
That’s some strong 5x5 front squats.💪
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10/28/26 BW 220.0 Roll Feet & Tspine Frontsquat, SSB 65 2x5 155,245,285x3 +deadlift belt 305 5x5 GHR 1x12 2x8 moved forward a hole alt w/ BB Shrugs 225,315x3 +belt & straps 385x15,16 DB...
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MrKleen73 replied to the thread Building Back Up.I can hear it coming!!! Hold on!!!! Such a bomb ass song!!!!
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Weight: 203.0 Waiting for the whoosh to kick in any day now…
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MrKleen73 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..Yeah, I think you are in a decent spot, and just a few minor adjustments can get you a little leaner or keep you at maintenance while you grow leaner into your weight. Yeah, it is nice to have a...
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MrKleen73 reacted to gphagan1's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
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MrKleen73 reacted to love2liftkat's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
I agree with everyone else on the splurges with your date night! Worth the sacrifice! It’s so hard when you’re both not working towards the same goals but “giving in” is worth it sometimes...
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MrKleen73 reacted to love2liftkat's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Idk which is crazier, the ticket prices or your Cheers! I need one of those places! lol It really is insane how much it costs to go out and unfortunately that is one of my hubby’s favorite things...
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prodigalso replied to the thread Prodigalson's Cutting log.10/29/26 5:45am 5 minutes stationary cycling Keiser M3i, (avg HR 127, max HR 133) 45 minutes resistance training (avg HR 131, max HR 170) Warm up: cossack squats x8, band pull aparts x14 Smith... -
slimsaw00 replied to the thread I’m just not that strong (yet)!.5/3/1 SVR-2 Deadlift Week 6 (Leader) Warmup/Mobility 135x5 185x3 215x5 240x5 270x5 240x5x5 Assistance Pull-up 5x5 Dip 3x12 Leg Raise 2x15 I was huffing and puffing during this workout. Full...
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GreenMachineX replied to the thread Building Back Up.Weight: 203.0 Waiting for the whoosh to kick in any day now…
