Latest activity
-
g0hardorgohom replied to the thread LOG: Dienedione + The One: first rodeo since 2019.7x530lbs @ 187lbs, beltless. Got an invitation to Gasp deadlift meet. It’ll be a bit different - max reps, load will probably be 2,5x bodyweight and straps will be allowed. -
jfigliuolo replied to the thread Word Association Thread!!!!!!!!11.Veins
-
beefyfan replied to the thread Word Association Thread!!!!!!!!11.Jugulars
-
Anderson_09 replied to the thread Are Most Bodybuilders Rightwing?.Politics is a personal choice and everyone is entitled to their own opinion let’s appreciate athletes for their hard work and achievements rather than their political beliefs -
gphagan1 reacted to John Smeton's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
I used to buy them, for snacks or as nachos on lean beef, usually a recipe Not anymores, at my current budget. I may buy them again. I've been wanting to get the quest pop tarts but I well in... -
CorpKiller replied to the thread Word Association Thread!!!!!!!!11.Circulars -
John Smeton replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..I used to buy them, for snacks or as nachos on lean beef, usually a recipe Not anymores, at my current budget. I may buy them again. I've been wanting to get the quest pop tarts but I well in... -
John Smeton reacted to gphagan1's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
-
John Smeton replied to the thread New lifter—how do I decide whether to bulk or cut?.Go to a mirror, lift up your shirt, and look at your waist.
-
ax1 replied to the thread Donald Trump running for president.Quote of the day: "The most dangerous enemy of American security is not foreign policy, its our own government's inability to recognize that the power to wage war is not an unlimited license to... -
-
ax1 replied to the thread Donald Trump running for president.Video of the day: Judge Napolitano on America's addiction to war.
-
Relax. -
I emailed him and Mike is usually pretty good with getting back to me and quick on the order turn around.
-
They are still good to go. Ordered two things in the past two weeks. Only odd thing I noticed is not getting an email receipt anymore from Ma Labs or Ma Research, but the orders both still arrived.
-
Good suggestion, but 1-2lbs a week is not a slow rate of weight loss, 2 lbs is pretty much the most aggressive you hear recommended unless physician guided and it requires a steep 1000calorie...
-
gphagan1 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..
-
-
gphagan1 replied to the thread Hyde’s Strength Odyssey.That’s some strong 5x5 front squats.💪
-
10/28/26 BW 220.0 Roll Feet & Tspine Frontsquat, SSB 65 2x5 155,245,285x3 +deadlift belt 305 5x5 GHR 1x12 2x8 moved forward a hole alt w/ BB Shrugs 225,315x3 +belt & straps 385x15,16 DB...
-
gphagan1 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..That is such good points about how we feed off each other, and seeing others strive for and work to reach their goals fuels that motivation for us to push to reach our goals. And you can really...
-
-
And even if it's doing nothing to your appetite, it's still slowing down your digestion, this delays gastric emptying, and during a bulk it's going to leave you with a lot of undigested food in... -
My only question is......Why use a GLP on a bulk, I know the dose is low, but what's the reasoning. On 2gm of gear your already going to be burning up calories faster then normal and nothing about...
-
Hyde replied to the thread Hyde’s Strength Odyssey.10/28/26 BW 220.0 Roll Feet & Tspine Frontsquat, SSB 65 2x5 155,245,285x3 +deadlift belt 305 5x5 GHR 1x12 2x8 moved forward a hole alt w/ BB Shrugs 225,315x3 +belt & straps 385x15,16 DB...
-
gphagan1 reacted to love2liftkat's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
I agree with everyone else on the splurges with your date night! Worth the sacrifice! It’s so hard when you’re both not working towards the same goals but “giving in” is worth it sometimes...
-
gphagan1 reacted to love2liftkat's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Idk which is crazier, the ticket prices or your Cheers! I need one of those places! lol It really is insane how much it costs to go out and unfortunately that is one of my hubby’s favorite things...
-
gphagan1 reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
I know small adjustments for me would be simple things like no snacking after dinner, that would likely start to yield some results. I think the moderated fasting, IF, type stuff on weds might be...
-
I love fish, and that meal looks and sounds great to me. And by the looks of the scale your diet is working great. Your bench work looks good too….dropping weight staying strong sounds like an...
-
gphagan1 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Good stuff, I was planning to fast until dinner, but we have chicken kebabs again, so I am taking advantage of the free protein while it is here. I will end up saving some of it. I haven't eaten...
-
gphagan1 reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
man those are really good points, I didn't even think about the 5 closest friends quote, but thats true. my IRL lifting buddies are great guys who I love but they are not my accountability crew...
-
gphagan1 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Love.
It is pretty cool how we all kind of feed off one another here and when one of us starts making strides towards a goal all of us get more motivated to make progress of our own. The community helps...
