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gphagan1 reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
You're killing it!! I need this right now. I definitely need to reel in some balance and a little more discipline in my own nutrition and your log is starting to help me redirect a bit. at the... -
gphagan1 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Yeah, that is what I kind of felt about it, and it really didn't save that much time after I cleaned it up a little. Plus, it just loses the "me" in it. So yesterday I just took my walk, and did...
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gphagan1 replied to the thread Kat and Puccah's Strong is the new sexy log.I bet you felt those legs after the Squats/RDL superset. And following those up with walking lunges and Pendulum Squats was brave. 💪😎
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gphagan1 reacted to love2liftkat's post in the thread Kat and Puccah's Strong is the new sexy log with Like.
Lower body day Mobility/warmup Superset Squats 45x10, 95x8, 135x5, 155x5, 175x5x2 & RDL 95x10, 115x8, 135x8, 155x8 Walking lunges w ez bar 80x12x2 sets Pendulum squats 3 sets of 12 (No weight...
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gphagan1 reacted to love2liftkat's post in the thread Kat and Puccah's Strong is the new sexy log with Like.
For sure! Burnout type finishers and when you struggle moving at the end of a workout is such a great feeling! Haha that is so funny about the dogs! Frenchies always crack me up with their...
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17 days! Not 15! It’s not about how close you can go. Bias towards more recovery. It’s not enough to merely recover from your peak training. We want to SUPERCOMPENSATE - this takes additional...
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October 28th, 2026 (Wednesday) Session #1 Rack Pulls;**Peg 3 6 sets 5 reps 275lbs, 300lbs, 325lbs, 350lbs, 375lbs, 405lbs Bench;**Pause 5 sets 5 reps 185lbs, 205lbs, 225lbs, 245lbs, 260lbs...
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gphagan1 reacted to MrKleen73's post in the thread DaPack..Fighting Age One Day at a Time with Like.
Yeah, I have only really seen them done intentionally in @dapack's log. Although, I can see it being a great range for hypertrophy, and strength accrual.
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October 26th, 2026 (Monday) Session #1 Squats;**SSB/ Cerberus Sleeves 6 sets 5 reps 185lbs, 205lbs, 225lbs, 245lbs, 270lbs, 295lbs GM's;**SSB 5 sets 7 reps 125lbs, 135lbs, 155lbs, 185lbs, 200lbs...
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Keeping things simple for Sundays. 7 weeks out so figured would start at 7 reps and drop 1 rep a week. Sundays are more volume day compared to Wednesday, which is normally heavier.
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October 28th, 2026 (Wednesday) Session #1 Rack Pulls;**Peg 3 6 sets 5 reps 275lbs, 300lbs, 325lbs, 350lbs, 375lbs, 405lbs Bench;**Pause 5 sets 5 reps 185lbs, 205lbs, 225lbs, 245lbs, 260lbs... -
gphagan1 reacted to Segansational's post in the thread DaPack..Fighting Age One Day at a Time with Like.
Lucky 7s! Time to go hit the casino!
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Hyde replied to the thread DaPack..Fighting Age One Day at a Time.17 days! Not 15! It’s not about how close you can go. Bias towards more recovery. It’s not enough to merely recover from your peak training. We want to SUPERCOMPENSATE - this takes additional...
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I just remember them coming up once before, but ironically I've had a few sessions lately where 7 seemed like the three bears number 8 was too many, 5-6 not enough but 7 seemed juuuuust right.
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Lol I don’t have any issue with them, but I don’t know if I have ever intentionally done 7s honestly.
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Back to the 7s, Hyde loves those!
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Some great bench volume!
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gphagan1 replied to the thread Anabolic memes.
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My secret is I don’t worry about the steps - I just try to train harder than most people 😂
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haha its when your trying to fix your mistakes lol
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PUMPED DIESEL replied to the thread Favorite Creatine!.Sns creatine hcl*
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PUMPED DIESEL replied to the thread Favorite Creatine!.Sns MCC creatine magnapower for pre workout dosing. Sns creatine helps con cret mixed into my intra workout shake makes it taste better too. I like sour and the hcl adds that helps cover up the...
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Dblock reacted to beefyfan's post in the thread This Testosterone Booster looks promising with Like.
The tongkat must be potent to only include 20mg's of it. Would I need an AI?
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ax1 replied to the thread Word Association Thread!!!!!!!!11.Copeouts -
dontfyourlife replied to the thread Should I take creatine?.Anyone volunteering to write his paper for him with the complete answers to the questions asked? :) -
dontfyourlife reacted to Ethan andrew's post in the thread Are Most Bodybuilders Rightwing? with Like.
Man, I follow bodybuilding for the physiques, training, and competition drama. I don't need to know every athlete's political views to appreciate their work.
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love2liftkat replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..I agree with everyone else on the splurges with your date night! Worth the sacrifice! It’s so hard when you’re both not working towards the same goals but “giving in” is worth it sometimes... -
love2liftkat replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..Idk which is crazier, the ticket prices or your Cheers! I need one of those places! lol It really is insane how much it costs to go out and unfortunately that is one of my hubby’s favorite things...
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ax1 replied to the thread Donald Trump running for president.That’s what’s up
