Latest activity
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Ethan andrew replied to the thread Are Most Bodybuilders Rightwing?.Man, I follow bodybuilding for the physiques, training, and competition drama. I don't need to know every athlete's political views to appreciate their work.
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Ethan andrew replied to the thread Are Most Bodybuilders Rightwing?.Man, I follow bodybuilding for the physiques, training, and competition drama. I don't need to know every athlete's political views to appreciate their work.
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love2liftkat reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
Good stuff, I was planning to fast until dinner, but we have chicken kebabs again, so I am taking advantage of the free protein while it is here. I will end up saving some of it. I haven't eaten... -
love2liftkat reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
man those are really good points, I didn't even think about the 5 closest friends quote, but thats true. my IRL lifting buddies are great guys who I love but they are not my accountability crew...
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love2liftkat reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
It is pretty cool how we all kind of feed off one another here and when one of us starts making strides towards a goal all of us get more motivated to make progress of our own. The community helps...
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love2liftkat reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Yeah, that is what I kind of felt about it, and it really didn't save that much time after I cleaned it up a little. Plus, it just loses the "me" in it. So yesterday I just took my walk, and did...
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love2liftkat reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
That is one thing I can say is that my feet have definitely gotten stronger and more resilient since wearing the Xero's every day. What was a challenge the first concert was not at all the last 3...
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love2liftkat reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Agreed on the layout, and I do like the extra info, but I don't know that it is needed here. Yeah, the concert is over at 11, So we typically get to iHOP or House of Pies around 11:45, and get...
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love2liftkat reacted to gphagan1's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Some good stuff…looks like you got in some great work, so I don’t think the cheesecake hurt too much in the long run, but we all understand….happy wife, happy life. As far as your logs, I like the...
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love2liftkat reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
I think in terms of log layout what matters most is that its meaningful for you if you need or want to come back and reflect on it down the road to grab good info. the big thing that stands out...
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love2liftkat reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
So, I ran into my first snag of the transformation, I am not super upset about it or anything. I chose to do it, but I had more carbs than I should have Sunday, and it shows. We had the 3 Days...
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love2liftkat replied to the thread Kat and Puccah's Strong is the new sexy log.Lower body day Mobility/warmup Superset Squats 45x10, 95x8, 135x5, 155x5, 175x5x2 & RDL 95x10, 115x8, 135x8, 155x8 Walking lunges w ez bar 80x12x2 sets Pendulum squats 3 sets of 12 (No weight...
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Life extensions... I usually just go with whatever is the best priced since a bottle only lasts 3 days... btw just finished a push session and took 1.5grams of ara before the workout and it... -
love2liftkat replied to the thread Kat and Puccah's Strong is the new sexy log.For sure! Burnout type finishers and when you struggle moving at the end of a workout is such a great feeling! Haha that is so funny about the dogs! Frenchies always crack me up with their...
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love2liftkat reacted to Dustin07's post in the thread Kat and Puccah's Strong is the new sexy log with Like.
my neighbors, my wife's aunt and uncle, have a french bulldog we call "the terrorist". if I'm out working my dogs (one gets tennis ball, one gets frisbee) and he randomly shows up, my dogs will...
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love2liftkat reacted to gphagan1's post in the thread Kat and Puccah's Strong is the new sexy log with Like.
Great workout….it always feels productive when you get that burn with the pump.💪
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botk1161 reacted to Dblock's post in the thread This Testosterone Booster looks promising with
Haha.
Yes brother, it’s a special tribulus… lmfao -
botk1161 reacted to Dblock's post in the thread This Testosterone Booster looks promising with Haha.
^^^^^yes 20 of the 30 was fat
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It was definitely the tribulus
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botk1161 reacted to Dblock's post in the thread This Testosterone Booster looks promising with Haha.
I took it and gained 30 pounds of muscle in around 60 days
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My secret is I don’t worry about the steps - I just try to train harder than most people 😂
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beefyfan replied to the thread MARESEARCHCHEMS.Relax.
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beefyfan replied to the thread This Testosterone Booster looks promising.The tongkat must be potent to only include 20mg's of it. Would I need an AI?
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beefyfan replied to the thread Word Association Thread!!!!!!!!11.Cutouts
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dapack replied to the thread DaPack..Fighting Age One Day at a Time.October 28th, 2026 (Wednesday) Session #1 Rack Pulls;**Peg 3 6 sets 5 reps 275lbs, 300lbs, 325lbs, 350lbs, 375lbs, 405lbs Bench;**Pause 5 sets 5 reps 185lbs, 205lbs, 225lbs, 245lbs, 260lbs...
