Yeah, I have only really seen them done intentionally in @dapack's log. Although, I can see it being a great range for hypertrophy, and strength accrual.
If you are currently staying the same weight. Track your current eating pattern for a week and your weight. Take a 200-500 cal deficit from that. Then drop in 200cal increments when weekly weight...
20,000 palestinian children getting blown into 100s of millions of pieces is "just a few deaths" but 23 hostages in countries they arent welcome in thats toooo much for the western world to handle.
America and the British have been over there meddling in the affairs of foreign nations since day 1, the west takes over their resources via force and then they dont comply they assassinate and...
10/28
Cardio- 30 mins total, 5 min brisk walk, 1.25 mile heavy jog, finished out the rest of the time with brisk walk. Around 250 cals
Rear Delt Lateral Raises
20 x 15, 15, 15
Bench - Rogue...
He is bringing 1775 to 2026, he is a big government piece of trash doing absolutely nothing but increasing the domestic national security prison state here in America, in fact he is worse than the...
If Washington and Jefferson were alive today they would be spending their money over here bringing 1776 to 2026, the only jihadi’s they would be concerned with is the one sitting on the White...
I gotta a better idea kick all commies, Zionists, islamsists, republicans, Democrats and especially MAGAtards ALL out of the hemisphere, ya’ll the exact same pile of krap.
If you don’t FULLY...
The first sentence is ridiculous and wrong, and not even worth addressing further.
Trump isn't arresting illegals, he's literally kicking them out of the country, so you're very wrong. Drug...
No, you're 1000% wrong. The US had just been created, was busy building a country, and couldn't come up with $60k to gain the release of 21 hostages the Algerians took. The Algerians and Libyans...
The only existential threat to my freedoms and liberties are those Republicans and Democrats who have been actively participating in stripping it for us while participating in land theft and...
No, you're 1000% wrong. The US had just been created, was busy building a country, and couldn't come up with $60k to gain the release of 21 hostages the Algerians took. The Algerians and Libyans...
Listen, George Washington and Thomas Jefferson didn't want to spend money over there either, but the Islamists have been fucking with America since day 1. Jefferson created the Marines and sent...
Listen, George Washington and Thomas Jefferson didn't want to spend money over there either, but the Islamists have been fucking with America since day 1. Jefferson created the Marines and sent...
Chump change for getting rid of the threat permanently. Did you know the Iranian threat cost ~$1B/day to counter up until Trump took action? This war has cost 47 days of the former status quo. And...
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