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MrKleen73 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..It was really good, this place has had 3 winning meals so far this week. If your ever in Denver and at Union Station the place is called The Thirsty Lion. While the steak was not super thick they... -
MrKleen73 reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
a fat ol ribeye sounds like my kinda treat! -
MrKleen73 replied to the thread Segansational's Motivation Log.Sounds like a good plan to me, if you don't feel you hit it then give it some more. I would think if you have 185x3 then 190x1 shouldn't be an issue, and will give a little more confidence. I...
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ax1 replied to the thread Donald Trump running for president. -
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Dustin07 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..a fat ol ribeye sounds like my kinda treat! -
Dustin07 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Agreed, not much need for it right now, The initial weightloss should be relatively easy as long as I follow a plan. Thanks, yeah, I am bad enough to look rough, but close enough that 10lbs will...
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Awesome mile marker there with the 515x3 and being that much lighter is even better!
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Jbryfit1 replied to the thread SNS/CEL - Stock Statuses & Back in Stock Thread.look up. -
Deadlift Day - 5/3/1 Warm up routine. RDLs, Empty bar x 10 +20x8,8 Deadlifts: Warm ups, 45x10 65x8 95x6 Working sets, belted, banded pullaparts prior to each set: 115x5 135x3 145x1 - this...
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I do feel like my strength base on lifts is definitely improving. Feels good, but I also miss doing more hypertophy work too. We'll see where I land after the comp, but I may keep in DLs just so...
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MrKleen73 replied to the thread Hyde’s Strength Odyssey.Awesome mile marker there with the 515x3 and being that much lighter is even better!
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Heck yeah, brother!
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Man it really feels good to go back and conquer something that injured you before. It’s just a little sweeter victory. Really strong deficit deadlifts….had to remind 515 that you are still the...
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10/7/26 BW 219.0 Roll Feet Scap Pushups Cat Camel Bird Dogs Glute Activation BW Squats Distance Jumps KB One-leg Deadlifts 1” Deficit Deadlift, weightlifting bar 135x5 RDL 225x3 RDL 315,385x3...
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That’s a great price for Trout.👍
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They had a 4lb pack of trout on clearance for $7.30/lb that needed cooked by today at Sam’s yesterday. Aka same price as tilapia, organic chicken breast, and nearly 93/7 beef lol. So that made an...
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when I was in portland a couple weeks ago for work I said I'm getting diner food for breakfast on the company card. one way or another. when I got there and looked at the menu I was like well...
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Yep bam 15. Don’t know why that escaped me. There is another one called HU6 I think that is a prodrug of dnp that is actually in human clinical trials too I believe
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I didn't use mot c very long. I did 1mg EOD over the course of 3 weeks. It burns like a bitch and leaves a little lump. You kinda feel weird about 2-3 min post injection, sometimes even nauseous...
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Weight: 203.8 Doing good.
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always a good time lifting with legit college and high school athletes!
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Sounds like an awesome time! Getting after it with like-minded folks to some good tunes 🎸🤘
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Thanks man….yeah it really was a good session. And even though I like the people at our gym, and we all have a good time together, it really was nice to have the gym to ourselves and just rock...
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Killer PR man! Sounds like today’s session was a good one and a sparse populated gym and some good tunes is a good time!!
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10/7/2026 Wednesday Stretches Warmups HS Iso Lateral High Row 270 x 8 330 x 8, 8, 8 340 x 7 HS Iso Lateral Mid Row 230 x 8, 8, 8, 8 Pull-Ups 12, 12, 10 Machine Preacher Curl 4 x 10 Standing...
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ax1 replied to the thread Donald Trump running for president.
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MrKleen73 reacted to Dustin07's post in the thread Kat and Puccah's Strong is the new sexy log with Like.
I think those ones in particular are like 310 calories and around 70g of carbs so they worked as a great preWO snack for me for a long time but when I first allowed myself to 'bulk' I started...
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MrKleen73 reacted to Segansational's post in the thread Kat and Puccah's Strong is the new sexy log with Like.
Question for you: You're fairly lean right now, can't tell much other than overall comp and your back photo, but is a competition something you'd consider? I always think to myself if I were to...
