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MrKleen73 reacted to love2liftkat's post in the thread Kat and Puccah's Strong is the new sexy log with
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Oh nice! That’s a good idea! Thank you! I do like using the ready made rice! I’ve used them for lunches but didn’t think about adding some as a snack! I’ll take all the tips! It’s been a long time... -
204.5 today after BBQ with my boy last night. -
MrKleen73 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..Agreed, not much need for it right now, The initial weightloss should be relatively easy as long as I follow a plan. Thanks, yeah, I am bad enough to look rough, but close enough that 10lbs will...
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Deadlift Day - 5/3/1 Warm up routine. RDLs, Empty bar x 10 +20x8,8 Deadlifts: Warm ups, 45x10 65x8 95x6 Working sets, belted, banded pullaparts prior to each set: 115x5 135x3 145x1 - this... -
Heck yeah, brother!
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Man it really feels good to go back and conquer something that injured you before. It’s just a little sweeter victory. Really strong deficit deadlifts….had to remind 515 that you are still the...
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10/7/26 BW 219.0 Roll Feet Scap Pushups Cat Camel Bird Dogs Glute Activation BW Squats Distance Jumps KB One-leg Deadlifts 1” Deficit Deadlift, weightlifting bar 135x5 RDL 225x3 RDL 315,385x3...
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poison replied to the thread Donald Trump running for president. -
I do feel like my strength base on lifts is definitely improving. Feels good, but I also miss doing more hypertophy work too. We'll see where I land after the comp, but I may keep in DLs just so...
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Tittyboy11 replied to the thread Best anabolic to stack with M-Test?.Currently Taking MTEST and Anabolic effect. Safe to run Anabolic XT as well and for how long thanks
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Tittyboy11 replied to the thread High dose fadogia?.Safe to run Anabolic effect , MTEST and Anabolic Xt all together?
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Dustin07 reacted to love2liftkat's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
^^ This! Those are good starting pics! I know you’re going to kill this challenge and it will just get you rolling! You’re already zoned in too! Love it! Where are you again? Sucks it’s causing...
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Dustin07 replied to the thread Kat and Puccah's Strong is the new sexy log.always makes me think of this lol 😂 😂
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Dustin07 replied to the thread Kat and Puccah's Strong is the new sexy log.I think those ones in particular are like 310 calories and around 70g of carbs so they worked as a great preWO snack for me for a long time but when I first allowed myself to 'bulk' I started...
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Dustin07 reacted to love2liftkat's post in the thread Kat and Puccah's Strong is the new sexy log with Like.
Oh nice! That’s a good idea! Thank you! I do like using the ready made rice! I’ve used them for lunches but didn’t think about adding some as a snack! I’ll take all the tips! It’s been a long time...
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Dustin07 replied to the thread GP’s Old Man With A Plan Log.always a good time lifting with legit college and high school athletes!
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10/7/2026 Wednesday Stretches Warmups HS Iso Lateral High Row 270 x 8 330 x 8, 8, 8 340 x 7 HS Iso Lateral Mid Row 230 x 8, 8, 8, 8 Pull-Ups 12, 12, 10 Machine Preacher Curl 4 x 10 Standing...
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Dustin07 reacted to Rockslide's post in the thread Rockslide’s Settling In and Making Progress Log with Like.
10/6 Didn’t make it to the gym to the gym yesterday to hit the upper body part of Monday/tuesday. Was ok with this given the mild strain during squats, chest injury getting better but needing...
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BANE44 replied to the thread High dose fadogia?.Anabolic XT
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Tittyboy11 replied to the thread High dose fadogia?.what exactly is AXT
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BANE44 replied to the thread SNS/CEL - Stock Statuses & Back in Stock Thread.When will Lean edge and Reduce XT be back in stock?
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MrKleen73 reacted to Segansational's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
The elevation and drier air out near the mountains definitely will require monitoring hydration, physical exertion, and lotion since you mentioned eczema. On our trip, kids needed to lotion up...
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MrKleen73 reacted to love2liftkat's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
^^ This! Those are good starting pics! I know you’re going to kill this challenge and it will just get you rolling! You’re already zoned in too! Love it! Where are you again? Sucks it’s causing...
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ironviking replied to the thread Anavar Raws.Either way you are going to have to measure it. Put some money into a gram scale. For your purposes you could probably pick one up for less than $20. I'd mix it with some vodka (seriously vodka... -
Dustin07 replied to the thread Building Back Up.204.5 today after BBQ with my boy last night.
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BigGame84 replied to the thread Excelsior pre workout.Eva's with more Excelsior and Thermal Spark in stock. Prices have gotten ridiculous. $115 for TS. Buy at your own risk. -
Weight: 203.8 Doing good.
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Dustin07 replied to the thread Journey of a newbie lifter.My buddy went from zero experience to a 500lb squat natty in his 30s and started with this: Once you have the basics down you can get into far more complicated programming, nutrition, lifts...
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If you are taking hormones and you haven’t been squatting hard with a barbell for at least a couple years, you are absolutely cheating yourself! Look up Greyskull Linear Periodization. Read...
