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GreenMachineX replied to the thread Building Back Up.Weight: 203.8 Doing good. -
scoooter replied to the thread Is this a decent stack for t-boost and post workout?.Post work out, not so much. Glutamine is decent for stomach and digestive, not sure about any Tboost effects from it, timing not an issue HMB is to prevent catabolism, good for after WO but the... -
Deadlift Day - 5/3/1 Warm up routine. RDLs, Empty bar x 10 +20x8,8 Deadlifts: Warm ups, 45x10 65x8 95x6 Working sets, belted, banded pullaparts prior to each set: 115x5 135x3 145x1 - this... -
I do feel like my strength base on lifts is definitely improving. Feels good, but I also miss doing more hypertophy work too. We'll see where I land after the comp, but I may keep in DLs just so...
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Segansational replied to the thread Hyde’s Strength Odyssey.Heck yeah, brother! -
10/7/26 BW 219.0 Roll Feet Scap Pushups Cat Camel Bird Dogs Glute Activation BW Squats Distance Jumps KB One-leg Deadlifts 1” Deficit Deadlift, weightlifting bar 135x5 RDL 225x3 RDL 315,385x3...
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They had a 4lb pack of trout on clearance for $7.30/lb that needed cooked by today at Sam’s yesterday. Aka same price as tilapia, organic chicken breast, and nearly 93/7 beef lol. So that made an...
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gphagan1 replied to the thread Hyde’s Strength Odyssey.Man it really feels good to go back and conquer something that injured you before. It’s just a little sweeter victory. Really strong deficit deadlifts….had to remind 515 that you are still the...
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10/7/26 BW 219.0 Roll Feet Scap Pushups Cat Camel Bird Dogs Glute Activation BW Squats Distance Jumps KB One-leg Deadlifts 1” Deficit Deadlift, weightlifting bar 135x5 RDL 225x3 RDL 315,385x3...
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gphagan1 reacted to Segansational's post in the thread Kat and Puccah's Strong is the new sexy log with
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Question for you: You're fairly lean right now, can't tell much other than overall comp and your back photo, but is a competition something you'd consider? I always think to myself if I were to... -
I didn't use mot c very long. I did 1mg EOD over the course of 3 weeks. It burns like a bitch and leaves a little lump. You kinda feel weird about 2-3 min post injection, sometimes even nauseous...
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Sounds like an awesome time! Getting after it with like-minded folks to some good tunes 🎸🤘
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BamBam54 replied to the thread Donald Trump running for president.Ummmmm, that meme works both ways. Another form of intelligence you seem to have missed. LOL The moon landing was absolutely real. You somehow missed that. The greatest human achievement... -
