Latest activity
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BamBam54 replied to the thread Donald Trump running for president.Then how come that Russian lab worker died?????? Why the lockdown and the secrecy?? Truth be told - The Russians have been weaponizing the plague and ebola since at least the 1970's. This... -
Matty300c replied to the thread LG sciences bulking kit??.Thanks bud….first timer here so il probably look at other stuff👍
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prodigalso replied to the thread Prodigalson's Cutting log.10/08/2026 5:45am 1:37 running on treadmill, 10.0 mph 0.25 mile (avg HR 150, max HR 170) 50 minutes resistance training (avg HR 129, max HR 162) Kneeling arms perpendicular to chest cable... -
Sounds like an awesome time! Getting after it with like-minded folks to some good tunes 🎸🤘 -
Thanks man….yeah it really was a good session. And even though I like the people at our gym, and we all have a good time together, it really was nice to have the gym to ourselves and just rock...
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10/7/2026 Wednesday Stretches Warmups HS Iso Lateral High Row 270 x 8 330 x 8, 8, 8 340 x 7 HS Iso Lateral Mid Row 230 x 8, 8, 8, 8 Pull-Ups 12, 12, 10 Machine Preacher Curl 4 x 10 Standing...
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Hopefully can keep it moving at least a few more cycles. And I’ve got some DOMS today, but it feels oh so good.😎👍
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another PR!! welcome to cycle 7 🔥
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10/6/2026 Tuesday Stretches Warmups Rotator Cuff McLeod Flys Bench 5-3-1 185 x 5 210 x 5 240 x 8 (2 RIR) (60s PR) Spoto Bench 240 x 5, 5 HS Iso Horizontal Bench Machine 208 x 10, 10, 10, 10...
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10/2/2026 Friday Stretches Warmups Deload Overhead Press 5-3-1 70 x 5 90 x 5 105 x 5 Side Laterals 15s x 10, 10, 10 Incline DB Press 35s x 10, 10, 10 Low Cable Row 80 x 10, 10, 10 Another...
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Segansational replied to the thread Segansational's Motivation Log.Deadlift Day - 5/3/1 Warm up routine. RDLs, Empty bar x 10 +20x8,8 Deadlifts: Warm ups, 45x10 65x8 95x6 Working sets, belted, banded pullaparts prior to each set: 115x5 135x3 145x1 - this...
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Segansational replied to the thread Segansational's Motivation Log.I do feel like my strength base on lifts is definitely improving. Feels good, but I also miss doing more hypertophy work too. We'll see where I land after the comp, but I may keep in DLs just so...
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Segansational replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..The elevation and drier air out near the mountains definitely will require monitoring hydration, physical exertion, and lotion since you mentioned eczema. On our trip, kids needed to lotion up...
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Segansational reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
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Yes Sir, this is a good sign that I am being more intentional and locking in. Thanks, me too! This is pretty much the exact situation I was looking at. Lean up a decent bit first, and get lipids... -
Segansational replied to the thread Kat and Puccah's Strong is the new sexy log.Question for you: You're fairly lean right now, can't tell much other than overall comp and your back photo, but is a competition something you'd consider? I always think to myself if I were to...
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I think I'm getting better at moving weights that are truly on the upper end of my capacity cause these last few sessions have been hitting me like a sack of rocks! last night I could feel DOMs in...
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I usually just text him when I need something and order direct lol. But I've been raw dogging it since June and the only supplementation I've had the last 3 months has been bringing this creatine...
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Weight: 204.0 Limb workout plus some sled push today. Weight still improving. Don’t think I’ve gained anything from the creatine yet (taking 3g C-HCL daily). All previous attempts with mono...
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It’s been fun to mix it up a bit and I’ve learned about some of Jim’s other supplemental options. I’ve been looking through some of the other templates in Forever and am pumped to try some others...
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jfigliuolo reacted to akhimoe's post in the thread Help feel like I’m gonna bust into PROTEIN pieces! with Like.
Not bursting into protein pieces anymore! That food log I did in April still the same currently and I feel like I wana eat more now. Left pic 74kg new shape 72kg
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jfigliuolo replied to the thread High dose fadogia?.Id add AXT, I love that stuff. A staple for me
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Smont replied to the thread We cuttin now ✂️.I didn't use mot c very long. I did 1mg EOD over the course of 3 weeks. It burns like a bitch and leaves a little lump. You kinda feel weird about 2-3 min post injection, sometimes even nauseous... -
Smont replied to the thread We cuttin now ✂️.Bam 15?
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Smont reacted to brundel's post in the thread New research Peptide brand from the founder of Black Lion Research! with Like.
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Smont reacted to brundel's post in the thread New research Peptide brand from the founder of Black Lion Research! with Like.
New research Peptide brand from the creator of Black Lion Research! Peptides are being sold by basically every person I know these days. Every person at the gym has a "peptide company" but its...
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had that braised beef over pasta and peas instead of rice and I didn't want to eat that again and I needed less carbs for my last meal so I went with my eggs and cottage cheese with a little extra... -
Hyde replied to the thread Hyde’s Strength Odyssey.10/7/26 BW 219.0 Roll Feet Scap Pushups Cat Camel Bird Dogs Glute Activation BW Squats Distance Jumps KB One-leg Deadlifts 1” Deficit Deadlift, weightlifting bar 135x5 RDL 225x3 RDL 315,385x3... -
Hyde replied to the thread GP’s Old Man With A Plan Log.Sounds like an awesome time! Getting after it with like-minded folks to some good tunes 🎸🤘