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Thanks man….yeah it really was a good session. And even though I like the people at our gym, and we all have a good time together, it really was nice to have the gym to ourselves and just rock... -
Killer PR man! Sounds like today’s session was a good one and a sparse populated gym and some good tunes is a good time!!
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10/7/2026 Wednesday Stretches Warmups HS Iso Lateral High Row 270 x 8 330 x 8, 8, 8 340 x 7 HS Iso Lateral Mid Row 230 x 8, 8, 8, 8 Pull-Ups 12, 12, 10 Machine Preacher Curl 4 x 10 Standing...
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gphagan1 replied to the thread GP’s Old Man With A Plan Log.Thanks man….yeah it really was a good session. And even though I like the people at our gym, and we all have a good time together, it really was nice to have the gym to ourselves and just rock... -
Killer PR man! Sounds like today’s session was a good one and a sparse populated gym and some good tunes is a good time!!
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gphagan1 replied to the thread Yoga pants for Procycle starts Now!.
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gphagan1 replied to the thread Yoga pants for Procycle starts Now!.
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gphagan1 replied to the thread Yoga pants for Procycle starts Now!.
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gphagan1 replied to the thread Yoga pants for Procycle starts Now!.
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gphagan1 replied to the thread Yoga pants for Procycle starts Now!.
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gphagan1 replied to the thread Yoga pants for Procycle starts Now!.
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gphagan1 replied to the thread Yoga pants for Procycle starts Now!.
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gphagan1 replied to the thread Yoga pants for Procycle starts Now!.
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gphagan1 replied to the thread Yoga pants for Procycle starts Now!.
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gphagan1 replied to the thread Yoga pants for Procycle starts Now!.
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gphagan1 replied to the thread Yoga pants for Procycle starts Now!.
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akboom87 replied to the thread GP’s Old Man With A Plan Log.Killer PR man! Sounds like today’s session was a good one and a sparse populated gym and some good tunes is a good time!!
