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Weight: 215.0 😂 -
Back in the US. Great trip, snorkeling, rain forest, bioluminescent bay kayaking, old San Juan and castle exploring, great food. Southeast US is boring.
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Today is officially day 1. Birthday celebrations and vacation over. 4 weeks until the next weekend out of my control (but not a disaster type thing). The previous 5 weeks of this vacation taught... -
Back in the US. Great trip, snorkeling, rain forest, bioluminescent bay kayaking, old San Juan and castle exploring, great food. Southeast US is boring.
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picture and pop-up mostly
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Whew what a busy weekend Friday night and Saturday night burnt the midnight oil finishing insulation and sheeting, then got it all painted and windows and 1 door trimmed out. Next up is...
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Smont replied to the thread First Cycle HCG / Fertility Advice.If you're dead set on running cycles I would do something like these just start First cycle Test 250,250,375,375,375,375,375,375,375,375 GH 2,2,4,4,4,4,4,4,4,4 Second cycle Test 375 weeks 1-10... -
Actually got a decent pump from that swim lol. I'm so salted this weekend I'd be delicious on the BBQ. Took the last half gallon of my salted crystal lite and ice tea yesterday mixed into about a...
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aman88 replied to the thread Alpha gainz website.Anyone? Not sure who the rep is, sorry…
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Smont replied to the thread First Cycle HCG / Fertility Advice.I'm going to skip over whether or not you should run a cycle and just go to fertility and having children. I've never heard of any steroid user having children with health problems because of...
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prodigalso replied to the thread Prodigalson's Cutting log.06/29/2026 5:55am 6:00 running on treadmill, 0.69 miles (avg HR 154, max HR 169) 52 minutes resistance training (avg HR 134, max HR 169) Extended leg bent over row: 8 reps at 55lbs 8 reps at... -
MrKleen73 reacted to Hyde's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
Almost every pair of athletic/tennis shoes out there has a built up heel of some degree, plus all the dress/office shoes and even the work boots. It’s crazy! Lol man any hair you leave is just a... -
MrKleen73 reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Just seeing 157 in there makes me think its likely helping. but I still can't help thinking of the Simpsons every time I read Klow.
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MrKleen73 reacted to akboom87's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Yeah he said it’s been a game changer and as long as he’s been messed up I tend to believe that it must be helping him for sure.
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akhimoe replied to the thread Can anyone tell me what compound he might be on .Yes that’s spot on my coach told me to add rice for meal 2 and meal 3 around my training the next 3 days then check in with him with weight and pictures. he said next phase can add these other... -
GreenMachineX replied to the thread Building Back Up.Today is officially day 1. Birthday celebrations and vacation over. 4 weeks until the next weekend out of my control (but not a disaster type thing). The previous 5 weeks of this vacation taught... -
Segansational replied to the thread Segansational's Motivation Log.M6, Wk1, D1 - 3 RIR Decided to basically repeat the same meso, but just tweak a few exercises that potentially aggravate my lower back. So swapped out squats and BB shrugs for now. Working sets...
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josh_fitcheck replied to the thread Retatrutide Companies.Sleep quality on this stuff is wild—started waking up before my alarm actually rested, which never happened on sema. Training sessions just hit different now, like my CNS finally isn't fighting me...
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Smont replied to the thread Can anyone tell me what compound he might be on .I do find that oats pre workout can bloat me sometimes. Keep a eye on that, (personally I can't do oats and whole grains in high amounts or they kind of weigh me down and make me feel full all the...
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That's a perfect summary for a deload. Nice and low volume update... ;)
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akhimoe replied to the thread Can anyone tell me what compound he might be on .Appreciate it man I always read back on this thread when you replied back in 2021. Crazy how time flies. Hope all is well. I’m going to slowly start introducing carbs back in at the moment just...
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Smont reacted to akhimoe's post in the thread Can anyone tell me what compound he might be on with Like.
The is is me now after getting a coach started on 22nd march 2026 for anyone that’s following and appreciate the advice on here I always read back on these comments for motivation
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Smont replied to the thread Can anyone tell me what compound he might be on .That's good work, you lost a significant amount of body fat in 3 months, keep it going man.
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akhimoe replied to the thread Can anyone tell me what compound he might be on .The is is me now after getting a coach started on 22nd march 2026 for anyone that’s following and appreciate the advice on here I always read back on these comments for motivation
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akhimoe replied to the thread Help feel like I’m gonna bust into PROTEIN pieces!.3 months update bottom right pic is 77kg I started when I was 73.4kg just stuck with what my coach advised me
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jfigliuolo replied to the thread Word Association Thread!!!!!!!!11.John
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FeelFurious reacted to Ryan Russo's post in the thread Sarm + Serm cycle; I highly recommend; wondering if this would work on sme prohormones with Like.
I have no desire to take any steroids again personally tbh, I'm just interested in milder SARMs and maybe pro hormones for scientific reasons...its pretty interesting, there are definitely... -
Whew what a busy weekend Friday night and Saturday night burnt the midnight oil finishing insulation and sheeting, then got it all painted and windows and 1 door trimmed out. Next up is...
