Are you an adult?
Brother argues like he is 5
Your President wants to put "Welcome to America, be good" on your passports. You know, the thing that Americans get when they want to leave a...
Whew what a busy weekend Friday night and Saturday night burnt the midnight oil finishing insulation and sheeting, then got it all painted and windows and 1 door trimmed out. Next up is...
I was not sure if that is still working and can be ordered from? There are only a few products listed, and I thought some were discontinued…
Any help is appreciated.
Thanks!
Track your meals with an ap of your choice. Increase fiber especially from broccoli and carrots to clear estrogen. Low carb, low fat, high protein diet. Lift 3+ days a week, accompanied by higher...
Actually got a decent pump from that swim lol. I'm so salted this weekend I'd be delicious on the BBQ. Took the last half gallon of my salted crystal lite and ice tea yesterday mixed into about a...
6'8 @200 lbs is skinny. I am 6'5 and its not until I hit 230ish do I start to look like something, and by something i mean looking like I lift to an average, non gym going person. Talking...
6'8 @200 lbs is skinny. I am 6'5 and its not until I hit 230ish do I start to look like something, and by something i mean looking like I lift to an average, non gym going person. Talking...
So I actually started sleeping deeper around week 3, and that was the first real "wait, something's different" moment for me. Training in the morning stopped feeling like a fight against myself...
Actually got a decent pump from that swim lol. I'm so salted this weekend I'd be delicious on the BBQ. Took the last half gallon of my salted crystal lite and ice tea yesterday mixed into about a...
Cycle 2
Week 4
Deload
Warmup
Incline loss - 20 min
Bench
2 x 5 x 115
2 x 5 x 145
2 x 5 x 165
BBB
2 x 10 x 135
CGBP
10 x 135
Incline
10 x 135
Cable pushdowns - rope
2 x 15-20
Off to hit...
Yeah, if your protein has been consistently low that could possibly explain why you may be stuck on your bench numbers. If you’re able to consistently hit your protein in that 200 range, like you...
I'm not the right person to ask on kick in time. I honest to God don't "feel" anything working. If I'm lean then I notice cosmetic effects pretty quickly, days to a week. Otherwise I usually gage...
Been stuck at 285x3 and 275x5 to 6 forr a while and was hoping to finally bust through. Guess being greedy and every week cannot be better than the previous. Take the wins when I can.
Actually got a decent pump from that swim lol. I'm so salted this weekend I'd be delicious on the BBQ. Took the last half gallon of my salted crystal lite and ice tea yesterday mixed into about a...
Cycle 2
Week 4
Deload
Warmup
Incline loss - 20 min
Bench
2 x 5 x 115
2 x 5 x 145
2 x 5 x 165
BBB
2 x 10 x 135
CGBP
10 x 135
Incline
10 x 135
Cable pushdowns - rope
2 x 15-20
Off to hit...
Honestly … at 23 you shouldn’t be blasting and cruising. No guarantees in this game from the moment you run your first cycle .If you are really that worried I would stay away from blasting and...
Honestly … at 23 you shouldn’t be blasting and cruising. No guarantees in this game from the moment you run your first cycle .If you are really that worried I would stay away from blasting and...
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