This stuff is pretty fantastic. I picked up my first bottle ever recently, and tried 2 scoops the first night. That was intense, dream-wise: I starred in my own porn film, almost punched a hole in...
Well, my son decided to wake up at 6AM this morning about 15 mins into my warm ups, so this was a relatively light effort / condensed session:
Neutral Grip Pull Ups, 3 sets
Seated Cable Rows, 2...
Weight: 209.6
Waist around navel: 39.6”
Definitely drained of excess water and liver glycogen low. Muscle glycogen probably pretty low too, but not gone.
4 weeks officially until next...
Deadlift 5s Week
Warmup/Mobility
135x5
185x5
215x5
245x5
185x5x5
Assistance
Chin-ups 5x5
Shoulder press 3x12
Ab Hollow Holds 3 sets
Happy Friday and have a great weekend!
Forgot to post my...
5/21/2026
Thursday
Stretches
Warmups
Overhead Press 5-3-1
105 x 5
125 x 5
140 x 5
Arnold Press
40s x 10
45s x 10, 10
HS Iso Decline Machine
190 x 10
210 x 10, 10
Skull Crushers
90 x 10
100 x...
I thought I took a better picture so I'm a little disappointed in this but that was my post workout meal, I made a half pound of chicken breast into three chicken tacos and I threw an extra cup of...
That man was not, in fact, a real Chad. He was a dork lol
The funny thing about the goth resurgence memes is that most of the girls who did all that crap when I was in high school were ugly &...
Always a great feeling when you get that confirmation that you still got it. You know it’s always nice to get compliments from our friends and loved ones, but when a stranger just randomly...
I appreciate that, its a huge compliment coming from you.
at first I read Tiger Point and I was like wtf, sign me up! 😂 😂
Never gets old when someone takes the time to recognize your...
Well, my son decided to wake up at 6AM this morning about 15 mins into my warm ups, so this was a relatively light effort / condensed session:
Neutral Grip Pull Ups, 3 sets
Seated Cable Rows, 2...
I've actually still been hitting all of my sessions on this trip, just haven't been logging in to log them and tracking a bit of a silly exercise since they are different machines and whatnot, so...
Well, my son decided to wake up at 6AM this morning about 15 mins into my warm ups, so this was a relatively light effort / condensed session:
Neutral Grip Pull Ups, 3 sets
Seated Cable Rows, 2...
Well, my son decided to wake up at 6AM this morning about 15 mins into my warm ups, so this was a relatively light effort / condensed session:
Neutral Grip Pull Ups, 3 sets
Seated Cable Rows, 2...
15% is the new 10% for me lol.
nice thing about cardio is that it does tend to come back relatively fast with some consistency compared to strength training which can take a year to muster out...
Thursday February 21st
Ab work
Friday February 22nd
Ab work
Note:
Week 2 of Reta/AOD1904/SLPP-33. Increased Protein and water intake. Began adding 2 shakes daily. Day 2 with Chia Protein shake...
Weight: 209.6
Waist around navel: 39.6”
Definitely drained of excess water and liver glycogen low. Muscle glycogen probably pretty low too, but not gone.
4 weeks officially until next...
Deadlift 5s Week
Warmup/Mobility
135x5
185x5
215x5
245x5
185x5x5
Assistance
Chin-ups 5x5
Shoulder press 3x12
Ab Hollow Holds 3 sets
Happy Friday and have a great weekend!
Forgot to post my...
I hope that everyone has a great Memorial Day Weekend.
I wanted to let everyone know that the Memorial Day Sale is now live.
Save 25% to 30% off all products from now until midnight, May 31st...
Free Shaker Offers:
Get a free SNS Shaker with orders of 300.00+ (after discounts)
- Please include color preference in order notes.
Get a free CEL Shaker with orders of 300.00+ (after...
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