Latest activity
-
Mixelflick replied to the thread How do you manage stimulant tolerance long-term?.Just take more and more Simple solutions to life's problems :) In all seriousness, taking a break is the most important thing you can do. Even just a few days off of caffeine will do it for most...
-
slimsaw00 replied to the thread I’m just not that strong (yet)!.Deadlift 5s Week Warmup/Mobility 135x5 185x5 215x5 245x5 185x5x5 Assistance Chin-ups 5x5 Shoulder press 3x12 Ab Hollow Holds 3 sets Happy Friday and have a great weekend! Forgot to post my...
-
GreenMachineX replied to the thread Weights up, scales down….Hmmmm…should I be wearing a weighted vest for my morning dog walks??? -
Yep, say one bad thing about Israel and BOOOM -
Jiigzz replied to the thread Donald Trump running for president.Yep, say one bad thing about Israel and BOOOM -
I could see that going two different ways 😂 as far as eating your way through the UK -
I thought I took a better picture so I'm a little disappointed in this but that was my post workout meal, I made a half pound of chicken breast into three chicken tacos and I threw an extra cup of... -
Decided to get in a extra workout today. First workout in a while that was really enjoyable. I did go to a different gym to switch things up. Pre workout I had about 30gm of protein and 60gm...
-
ax1 replied to the thread Donald Trump running for president.Explosive news!!! Who wants one first??? Anyone want to upgrade their pagers?
-
-
Try a lifting belt. I’m one of those that put on my lifting belt in the locker room, lol, I might not need it on all lifts but it sure feels a lot better wearing it. Fvck what everyone else is... -
Try a lifting belt. I’m one of those that put on my lifting belt in the locker room, lol, I might not need it on all lifts but it sure feels a lot better wearing it. Fvck what everyone else is... -
Awesome man, I’m gonna give this a shot. I use to have lots of pain with flat bench but I swear after a few rounds of bpc I’m pain free. Incline I’ve always loved but I have no idea what I did...
-
BBiceps replied to the thread Test/eq/proviron/hgh.Try a lifting belt. I’m one of those that put on my lifting belt in the locker room, lol, I might not need it on all lifts but it sure feels a lot better wearing it. Fvck what everyone else is... -
Awesome man, I’m gonna give this a shot. I use to have lots of pain with flat bench but I swear after a few rounds of bpc I’m pain free. Incline I’ve always loved but I have no idea what I did...
-
Renew1 replied to the thread Word Association Thread!!!!!!!!11.Thoroughness -
beefyfan replied to the thread Word Association Thread!!!!!!!!11.Diligence
-
-
Stopstalking2 replied to the thread Test/eq/proviron/hgh.Awesome man, I’m gonna give this a shot. I use to have lots of pain with flat bench but I swear after a few rounds of bpc I’m pain free. Incline I’ve always loved but I have no idea what I did...
-
I always warm up with some type of rear delts/upper back before I start benching. Doing that I feel stable enough to get on the heavier weights. I warm up like this: 135x5 225x5 275x3 315x2 365x1...
-
you do realize the big beautiful bill is putting the country in more than another 1 trillion dollars in debt? That's ridiculous. Funny how the "dirty news" on Massie came out in the last few weeks...
-
Jiigzz replied to the thread Donald Trump running for president.Uhh, Oklahoma: Following a years-long effort to ban child marriage in the state, the Oklahoma House of Representatives passed Senate Bill 504, which strictly mandated 18 as the minimum age with...
-
Tunaking14 replied to the thread Donald Trump running for president.you do realize the big beautiful bill is putting the country in more than another 1 trillion dollars in debt? That's ridiculous. Funny how the "dirty news" on Massie came out in the last few weeks...
-
gphagan1 replied to the thread GP’s Old Man With A Plan Log.5/21/2026 Thursday Stretches Warmups Overhead Press 5-3-1 105 x 5 125 x 5 140 x 5 Arnold Press 40s x 10 45s x 10, 10 HS Iso Decline Machine 190 x 10 210 x 10, 10 Skull Crushers 90 x 10 100 x...
-
Renew1 replied to the thread Word Association Thread!!!!!!!!11.Due
-
akboom87 replied to the thread Weights up, scales down….evening session Warmups Close grip bench 45x10 135x8 155x5 185x1 5x5x185 Deadlift 135x10 185x8 225x3 5x5x225 Plate fly 5x12x25 California press 5x8x65 Been rainy foggy and cooler... -
gphagan1 reacted to akboom87's post in the thread The Biggest Smont ever! 🤔 Lets find out with
Like.
Only thing missing is pico on there! Looks yummy!! -
gphagan1 replied to the thread GP’s Old Man With A Plan Log.I appreciate that…it feels good just to be able to do leg press again.
-
Good looking session there man!
-
Making some great progress in wellness and the homestead! A weighted vest is definitely a clutch idea for the road - even lets you get more out of hiking when time is limited, as opposed to...
