Hi Rob,
I am not new to the whole training and am wanting to utilise a training program to help me explode and become faster, fitter and stronger at cricket...possibly leaner at the same time (albeit what goes in the mouth is the key though).
I was looking over at your book and wanted to know if this was suitable for my needs. (faster,stronger,fitter,leaner).
I am quiet lean already ~11% at 86kg at 5 ft 11".
Let me know what you think, and we can have a chat about it...
thanks for reading, I know you are a very busy guy......
cheers
I am not new to the whole training and am wanting to utilise a training program to help me explode and become faster, fitter and stronger at cricket...possibly leaner at the same time (albeit what goes in the mouth is the key though).
I was looking over at your book and wanted to know if this was suitable for my needs. (faster,stronger,fitter,leaner).
I am quiet lean already ~11% at 86kg at 5 ft 11".
Let me know what you think, and we can have a chat about it...
thanks for reading, I know you are a very busy guy......
cheers