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What's the last thing you ate??

Husband is out of town and I don't have to cook for anyone so...1 twisted cherry protein shake and a handful of almonds. That sounds really pathetic when it's typed out.
 
a half pound of cube steak pan fried with peppers and onions plus 3 whole eggs and 16oz of motts all natural 100% apple juice. and probably some oreos shortly :D
 
6 eggs (3 whole, 3 whites)
6 oz beef sausage
2 rings of pineapple
1 organic banana

100% Paleo breakfast
 
CopyCat said:
It can be a little bit messier, but worth it of you are looking for lower carbs. Besides one was prolly gonna through lettuce in it any ways right?..lol And to be honest, it gives it a cool crisp edge to it. Especially since I made them fairly spicy. I did the taco seasoning from scratch rather than use the packaged stuff. Just healthier... far less sodium, and tastes better IMO because you can mix to your palate.


I can give the recipe if anyones interested. Just let me know. I'll be in the field training till Monday though.
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Why not consider subbing in Romaine instead of iceberg lettuce? More rigid/firm of a leaf and has more of everything good available in it from a nutrition standpoint. Just throwing it out there for consideration. It does look good though "as is"!
 
AntonG42O said:
i usually eat the whole thing for dinner lol i get so hungry after training

if my girl is over ill split it up a little bit
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Last night, I made 1lb of salmon, 4 slices of thick cut bacon, 12 oz red potatoes, 1/2 red bell pepper, and 2 roma tomatoes for the wife and me after our Prowler session.
 
Rodja said:
Last night, I made 1lb of salmon, 4 slices of thick cut bacon, 12 oz red potatoes, 1/2 red bell pepper, and 2 roma tomatoes for the wife and me after our Prowler session.
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lmao you got your wife pushing the prowler, i thought i was a d!ck for making my girl do long drop sets on the leg press
 
Went to this place called mythos in universals island of adventure. Filet wrapped in mushrooms. Side of fingerling mashed potatoes.
 
Last was about 7 scrambled eggs PWO.

Ha...my wife is 6+ months pregnant and still benching/squatting/deadlifting and generally training just as hard as before.
 
StakedCop said:
Damn that looks good

I just ate 9oz 95% lean ground beef and 200 grams brown rice and I'm still starving!! Eating every 4 hours instead of 2 is killing me!!! Next meal in 2 hours and it's 5 grams BCAAs... YUM!!! lol
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I usually weigh my food but once in a while I just eat till im full :food: the constant weighing and calculating gets tedious sometimes

Is this the protocol you were telling me about? That you read from Norton?
 
JudoJosh said:
I usually weigh my food but once in a while I just eat till im full :food: the constant weighing and calculating gets tedious sometimes

Is this the protocol you were telling me about? That you read from Norton?
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Yup I like it so far but it's only Been 3 days. I'm hungry all the time lol if I ate till I was full I would get my daily micros in at one meal!!
 
StakedCop said:
Yup I like it so far but it's only Been 3 days. I'm hungry all the time lol if I ate till I was full I would get my daily micros in at one meal!!
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Interested to see how that turns out for you I might give this a shot
 
breakfast: 4 eggs + pepper jack

post work out meal: beef stew with potatoes and carrots

lunch: roasted chicken and brown rice.
 
AntonG42O said:
is that a good idea? going for a super athletic baby?
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Doc says as long as she did it before, and she is not pushing for any new records, there is nothing to worry about. She is still running 30+ minutes on the elliptical 4 days a week, and weight training 3 days a week. Her weights have not increased since she got pregnant, but she has not slacked off either...just maintaining.

Yes, she has gained weight...and at the correct proportional amount.
Also, she is self driven and motivated...if anything I have to slow her down from time to time.
 
drivehard said:
Doc says as long as she did it before, and she is not pushing for any new records, there is nothing to worry about. She is still running 30+ minutes on the elliptical 4 days a week, and weight training 3 days a week. Her weights have not increased since she got pregnant, but she has not slacked off either...just maintaining.

Yes, she has gained weight...and at the correct proportional amount.
Also, she is self driven and motivated...if anything I have to slow her down from time to time.
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that kid is coming out pumped up like arnold at the beach with freak like striations
 
Last night, CHEAT night big time.
2 tamales, 1 beef enchilota, 1 beef taco, refried beans, fried shrimp, and 2 very strong margaritas. I couldn't drive home.
 
Smoothie with 50g protein, 12 oz almond milk, 1 organic banana, 1C blueberries, a scoop of greens mix, and 2 handfuls of mixed nuts.
 
Rodja said:
Smoothie with 50g protein, 12 oz almond milk, 1 organic banana, 1C blueberries, a scoop of greens mix, and 2 handfuls of mixed nuts.
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what brand green mix do you use?

I bought a tub from a local health food store and was thinking of ordering my next one online and trying to see what are some solid options
 
EasyEJL said:
I love it, but hate that its never really enough and unless I spend $80 on myself its not totally filling or enough calories
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Lol I know the feeling! My girl loves sushi we go at least once a month, but we don't go out drinking like most people our age so we save there.
 
ghetto tuna melt: 2 pieces, pepper jack toasted, 2 cans of tuna with pickle relish.
 
JudoJosh said:
what brand green mix do you use?

I bought a tub from a local health food store and was thinking of ordering my next one online and trying to see what are some solid options
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It's the raw mix from Health from the Sun. It tastes god awful, though.
 
A dunkin donuts multigrain bagel with cream cheese, 6 whole eggs, a venti triple skinny caramel macchiato from Starbucks.
 
4 eggs with 40 grams fat free cheese, half cup low fat cottage cheese and a 20 gram casein protein shake. 60 grams protein - good night
 
Rodja said:
It's the raw mix from Health from the Sun. It tastes god awful, though.
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Mine is awful too.. I just toss a scoop into a fruit smoothie to cover the taste.
 
5 scoops of andraulic state gt. :D

Soon to be 2 lbs. of ground beef.
 
Today is friday = be bad day
Ribs
Potatoes w/ mustard
and I got a Heineken keg in the freezer for when my husband gets home from work :D
 
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