votum
Well-known member
CHIN UPS:
W: BWx8 --- Set 1: +25x8 --- Set 2: +25x6 - Drop 1: +20x7 - Drop 2: +10x4
DECLINE BENCH PRESS:
W: barx10 --- Set 1: 135x8 --- Set 2: 135x8 - Drop 1: 115x10 - Drop 2: 95x10
WIDE GRIP UPRIGHT ROW:
W: 35x10 --- Set 1: 55x8 --- Set 2: 65x6 - Drop 1: 55x7 - Drop 2: 45x13
T-CUPS:
W: 10x5 --- Set 1: 15x8 --- Set 2: 15x6 - Drop 1: 10x4 - Drop 2: 5x5 (lol)
SQUAT:
W: 135x5 --- Set 1: 185x8 --- Set 2: 185x6 - Drop 1: 135x10 - Drop 2: 115x8
STIFF LEGGED DEADLIFT:
W: 90x6 --- Set 1: 155x6 --- Set 2: 155x8 - Drop 1: 135x8 - Drop 2: 90x9
DOMS was still rough from lunges day 1 and running day 2. Anticipating next week for running DOMS to be over with for good, I need to start running no matter what lol.
W: BWx8 --- Set 1: +25x8 --- Set 2: +25x6 - Drop 1: +20x7 - Drop 2: +10x4
DECLINE BENCH PRESS:
W: barx10 --- Set 1: 135x8 --- Set 2: 135x8 - Drop 1: 115x10 - Drop 2: 95x10
WIDE GRIP UPRIGHT ROW:
W: 35x10 --- Set 1: 55x8 --- Set 2: 65x6 - Drop 1: 55x7 - Drop 2: 45x13
T-CUPS:
W: 10x5 --- Set 1: 15x8 --- Set 2: 15x6 - Drop 1: 10x4 - Drop 2: 5x5 (lol)
SQUAT:
W: 135x5 --- Set 1: 185x8 --- Set 2: 185x6 - Drop 1: 135x10 - Drop 2: 115x8
STIFF LEGGED DEADLIFT:
W: 90x6 --- Set 1: 155x6 --- Set 2: 155x8 - Drop 1: 135x8 - Drop 2: 90x9
DOMS was still rough from lunges day 1 and running day 2. Anticipating next week for running DOMS to be over with for good, I need to start running no matter what lol.