Nice lifts Volc, you really are doing some damage. Heres the thing man, I think unless you bump the intensity down on the cardio or something you are gonna brick wall it man. It is better to adjust calories slightly than it is to aerobicize into catabolism. You don't have to kill yourself to get lean if you have a pace then adjust your cals you have a new body weight have you adjusted your calories yet to account for the 12-14 lbs lost? That is somewhere between 150-200 calorie adjustment. You just multiply your Body weight times 12-14 if you have not readjusted and are not pleased with the current progress then readjust your numbers and don't push harder physically trying to lose faster. That is where the "fug it" comes in, you hit the proverbial wall throw your hands in the air and pig out. So don't approach the burn out or frustration have confidence in the process and adjust your calories by your weight and your knowledge of your own body. Tis is a contest and you should still be aggressive but have confidence too. If you are slower metabolism than most go with 12 if you can gain weight easily and lose it relatively easy then go with a 13 and if you don't gain weight that easily 14 those are just my general description of what the numbers would mean. The numbers themselves are recommended in most personal training manuals I have seen. However if you have been losing at bodyweight times 14 then just go to 13 and that is again 200 calories.
If you feel the need to do a 2 a day go for a semi brisk walk at lunch or when you get home. Just activity not at the level of cardio. You will still rev the metabolism, burn a little fat from the low intensity and you don't burn out or go catabolic. Just look at DW and all the walking he is doing and is okay. It is just walking nice and active is all that is needed for further stimulation not extra full blown cardio sessions. It is a cumulative effect.
