Volcom's, Controlled Labs' - Look good in dem BLUE GENE(s), Sponsored Log

[metroba]

haha talkn to yerself again :lol:

 

[thundergod]

No more shooting on a hard surface you idiot.

I know.... I thought it was soft, but once you start you can't b!tch out.

R.I.C.E. those knees bro. Tomorrow's another day at the office!! :twisted:

 

[metroba]

haha talkn to yerself again :lol:

haha werd

 

[EasyEJL]

i found a korean bbq in tampa finally. a korean friend says he at at another place the same people own and it sucked. pity

 

[VolcomX311]

R.I.C.E. those knees bro. Tomorrow's another day at the office!! :twisted:

It sure is Invalid Link Removed

 

[VolcomX311]

i found a korean bbq in tampa finally. a korean friend says he at at another place the same people own and it sucked. pity

That's a damn shame. I apologize on behalf of the Korean people, even though I'm not Korean.

 

[EasyEJL]

seems like the koreans do better running japanese restaurants than korean ones here in Tampa, odd as that sounds.

 

[VolcomX311]

Well, that's, that. My wrist has officially swelled and I'm having trouble maneuvering my mouse. Not even suicide grip will save me tonight.

 

[VolcomX311]

Molly Ringwald was hot in a weird 80's way.

 

[snagency]

Molly Ringwald was hot in a weird 80's way.

Okay, did you do that on purpose, or did you really **** up and put that quote in the wrong thread??? :toofunny: :toofunny: :toofunny:

 

[VolcomX311]

Okay, did you do that on purpose, or did you really **** up and put that quote in the wrong thread??? :toofunny: :toofunny: :toofunny:

Oh snap.... wtf. Maybe the knees to my head gave me a slight concussion Invalid Link Removed

 

[snagency]

Oh snap.... wtf. Maybe the knees to my head gave me a slight concussion Invalid Link Removed

Too funny! Especially since I was simultaneous following both of them and had to review & make sure I wasn't the one messed up! :think:

 

[VolcomX311]

I've actually got a thumping headache coming from the back of my head to the side of my temples. Class is going to SUCK tonight.

 

[rolandajoint]

Molly Ringwald was hot in a weird 80's way.

fully backed.

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would.

 

[SilentBob187]

Molly Ringwald is a soulless ginger. Don't any of you watch South Park?

 

[vikinginc]

Molly Ringwald is a soulless ginger. Don't any of you watch South Park?

Not anymore, man . . show has lost its flavor.

(it's probably an old episode you're referring to, and I never saw it ...)

 

[Irish Cannon]

Molly Ringwald is a soulless ginger. Don't any of you watch South Park?

LOL.

Marry an Asian woman. They don't carry the gene.

 

[rolandajoint]

Molly Ringwald is a soulless ginger. Don't any of you watch South Park?

she also looks like a possible ginger.

 

[VolcomX311]

Personal favorite girl from the '80's

Lea Thompson, from Back to the Future.
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[VolcomX311]

Nope, nope, Phoebe Cates from Fast Times at Ridgemont High

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[Irish Cannon]

I thought we were only discussing hot daywalkers.

Yes to Lea Thompson.

 

[metroba]

both good choices.

 

[metroba]

You know you love me
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[metroba]

annnnd Kelly Lebrock
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[VolcomX311]

Late 80's, early 90's

Kathy Ireland
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[metroba]

werd

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[VolcomX311]

and you can't have an ode to the late 80's, early 90's without Cindy Crawford
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[VolcomX311]

werd

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Your picture was better, it shows the lines in her abs better.

 

[metroba]

Are you posting pics? cause Im not seeing any?

 

[VolcomX311]

Are you posting pics? cause Im not seeing any?

I'm posting mad pics!!

Each named female had a pic

 

[metroba]

Not working on my computer then

 

[shaddow]

Late 80's/early 90's for me was all about Cindy Crawford & Nikki Taylor.

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[VolcomX311]

Nice picks Shaddow :clap2:

 

[metroba]

yes very nas!

 

[VolcomX311]

A MUST SEE Classic!

[ame="http://www.youtube.com/watch?v=5-e1oBnmEd8"]YouTube - Aries Spears on Def Jam[/ame]

 

[metroba]

Aries spears is funny dood :lol:

 

[rolandajoint]

haha that DMX was right on.

whos with me on this:
dave chapelle - killing them softly.

 

[metroba]

Daves standup is always money! :lol:

 

[TimberLakers]

I'm partial to Chris Rock myself...

[ame="http://www.youtube.com/watch?v=z9A2I-X7b-w"]YouTube - Chris Rock about Rap Music[/ame]

 

[rolandajoint]

[nomedia="http://www.youtube.com/watch?v=Pm1CxdfcyCQ"]YouTube - Broadcast Yourself.[/nomedia]

my favorite part...

"honey did ya see this. apparently the police have been beating negros like hot cakes!"

 

[snagency]

Aha, yet more culture in Vol's thread!

 

[EasyEJL]

Late 80's/early 90's for me was all about Cindy Crawford & Nikki Taylor.

in that timespan I still have fond memories of patricia arquette

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not sure why, but I always found her crazy teeth attractive...

 

[Steveoph]

Some of the other ones sure, but I don't know about her Easy.

 

[BulkHogan]

hahahah i love the title of the thread!

 

[shaddow]

in that timespan I still have fond memories of patricia arquette

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not sure why, but I always found her crazy teeth attractive...

YESS! Patricia Arquette was so hot in True Romance. I had the biggest crush on her! :lol:

 

[VolcomX311]

Bi's
[brachioradialis intentionally forefronted]

Hammer Db Curls
50lbs Db's x 10 reps
55lbs Db's x 10 reps
60lbs Db's x 8 reps

Concentrated Hammer Db Curls
40lbs Db's x 10 reps, each arm
45lbs Db's x 10 reps, e.a.
50lbs Db's x 8 reps, e.a.

Reverse Curls, EZ Bar
65lbs x 10 reps
65lbs x 10 reps
65lbs x 10 reps

Preacher Curls, machine
100lbs x 12 reps
110lbs x 12 reps
120lbs x 10 reps
130lbs x 10 reps
140lbs x 10 reps
150lbs x 10 reps
160lbs x 8 reps

My preacher curl was 10lbs heavier this week, on top of being performed at the end of the workout. I was sleepy as hell today and today was one of those workouts I really had to fight through, but it turned out alright.

 

[SokVichet]

Bi's
[brachioradialis intentionally forefronted]

Hammer Db Curls
50lbs Db's x 10 reps
55lbs Db's x 10 reps
60lbs Db's x 8 reps

Concentrated Hammer Db Curls
40lbs Db's x 10 reps, each arm
45lbs Db's x 10 reps, e.a.
50lbs Db's x 8 reps, e.a.

Reverse Curls, EZ Bar
65lbs x 10 reps
65lbs x 10 reps
65lbs x 10 reps

Preacher Curls, machine
100lbs x 12 reps
110lbs x 12 reps
120lbs x 10 reps
130lbs x 10 reps
140lbs x 10 reps
150lbs x 10 reps
160lbs x 8 reps

My preacher curl was 10lbs heavier this week, on top of being performed at the end of the workout. I was sleepy as hell today and today was one of those workouts I really had to fight through, but it turned out alright.

Sick workout. Shifting the reverse/hammer movements to the front was a great idea, and still an improvement on the preacher! I'll be trying this on my next bi/tri day

Your endurance is unbelievable. Have you always been rolling this volume, or is this specifically enabled with the addition of Blue Gene?

 

[metroba]

Vol loves his volume! :lol:

 

[metroba]

my favorite part...

"honey did ya see this. apparently the police have been beating negros like hot cakes!"

bahahah

My favorite part:

"nigga what the phuck is juice?!. I want some grape drink babeh!...mmm its purple"

:toofunny:

 

[VolcomX311]

Sick workout. Shifting the reverse/hammer movements to the front was a great idea, and still an improvement on the preacher! I'll be trying this on my next bi/tri day

Your endurance is unbelievable. Have you always been rolling this volume, or is this specifically enabled with the addition of Blue Gene?

I switch back & forth from strength focused to volume focused training styles. I've been aiming for volume for quite awhile now, but I have noticed a bump in muscle endurance within a set and general stamina through the entirety of the workout as a direct result of the Blue GENE.