metroba
Legend
The seated military bench was a favourite of mine for a while but I've started doing overhead BB should presses and bringing the bar down to the back of my head and I'm loving it, although with heavy weights it is a bit hard on my back.
Back on the main topic, looking awesome Trip! I've been lurking since you started, but wanted to toss that in there.
I love/hate these. They for sure will get those cannonballs to pop but like you said there is back pain. Only way i can do them is on a smith.