Holy crap!!!!!!!!! :dance:
Holy crap!!!!!!!!! :dance:
hahah i would have to agree thats good shizzle right there!!
Thats a start. . when you go light make sure you can hit 11-15 reps and don't do to many sets until your body gets use to teh training my friend. . .i mean this is your only body in this lifetime that you'll get so make sure you listen to you body and not the compounds :fing02:K what I think I will do is make sure to do the DC stretch for quads post workout no matter what. Get some bananas today. Well the thing about it is yesterday was my light day lol. I mean 11 and 8 reps on squats.
For squats we only did 2 real sets and of course some warm up sets leading up. Well I mean I did do 11 reps with 405 haha. The thing that sucks is it isnt like I feel any kind of discomfort while lifting. Its just hours later when Im relaxing it hits me.Thats a start. . when you go light make sure you can hit 11-15 reps and don't do to many sets until your body gets use to teh training my friend. . .i mean this is your only body in this lifetime that you'll get so make sure you listen to you body and not the compounds :fing02:
Yup. . that is when it is most important to potassium load up my friend. . .right after and b4 your work out. . .BANANAS are your friend and also mortons salt has a potassium infused salt as well :hammer:For squats we only did 2 real sets and of course some warm up sets leading up. Well I mean I did do 11 reps with 405 haha. The thing that sucks is it isnt like I feel any kind of discomfort while lifting. Its just hours later when Im relaxing it hits me.
Sounds like a strained/shocked muscle. By seize do you mean a serious cramp? I've never gotten them in such a large muscle group as my legs, but I used to get them in my bi's from a hard workout. Distance runners tend to get those seizing cramps in their calves in the middle of sleep and the cramp knocks them out of bed until they get in whatever odd position it takes for the muscle to straighten out. Overworked or overstressed muscles sometimes react like this.For squats we only did 2 real sets and of course some warm up sets leading up. Well I mean I did do 11 reps with 405 haha. The thing that sucks is it isnt like I feel any kind of discomfort while lifting. Its just hours later when Im relaxing it hits me.
Well I had half a banana yesterday pre workout lol But ya def getting some more bananas today. Most likely they wont be ripe enough to eat so will go to another store to get ripe ones.Yup. . that is when it is most important to potassium load up my friend. . .right after and b4 your work out. . .BANANAS are your friend and also mortons salt has a potassium infused salt as well :hammer:
Idk bc no sort of positioning seems to help just ice. It hasnt been fun at all.Sounds like a strained/shocked muscle. By seize do you mean a serious cramp? I've never gotten them in such a large muscle group as my legs, but I used to get them in my bi's from a hard workout. Distance runners tend to get those seizing cramps in their calves in the middle of sleep and the cramp knocks them out of bed until they get in whatever odd position it takes for the muscle to straighten out. Overworked or overstressed muscles sometimes react like this.
Then maybe it is a potassium/sodium thing?Well I had half a banana yesterday pre workout lol But ya def getting some more bananas today. Most likely they wont be ripe enough to eat so will go to another store to get ripe ones.
Idk bc no sort of positioning seems to help just ice. It hasnt been fun at all.
That seems to be the common response from most people. I did drink A LOT of water yesterday especially during my workout. After basically every set I was thirsty and got water. I think I gained over a pound that workout where a pound is the norm.Then maybe it is a potassium/sodium thing?
You've passed me on Deadlifts young buck. But I did Incline DB Presses yesterday with 125's for 17 reps. So, I'm giving you something to shoot for now. :AR15firing:Ok so after I did my 630 deadlift yesterday I hit chest with Mario.
Flat DB press 110*12, 125*10, 140*6
Decline hammer strength 3 plates on each side 4 sets of 10. Mario would go then I would go no rest.
Cable flyes 3 sets of high, 2 sets of middle, 2 sets of low all done with 60 pounds for 10 reps.
DC chest stretch 50 pounds for a minute.
ok that just isn't fair!!!! God's can't issue those kinds of challenges!!! BUT if Tom gets it... is he a god as well...???? tooo much thinking... brain hurts... :banghead:You've passed me on Deadlifts young buck. But I did Incline DB Presses yesterday with 125's for 17 reps. So, I'm giving you something to shoot for now. :AR15firing:
Did I mention they were Inclines? ha ha Much harder than Flat DB Presses.![]()
this is just pur insanity!!! NEed more SQUATTING AND LEG PRESSING hahah!!! here is one of the funniest movies i've seen yet. . .ok that just isn't fair!!!! God's can't issue those kinds of challenges!!! BUT if Tom gets it... is he a god as well...???? tooo much thinking... brain hurts... :banghead:
Thanks man glad u can finally join the party again. Only my quads seized up but damn the calve raises made it hard to walk post workout.Damn tom good things happening in here, I just got my internet in my room so I can follow along again
Yeah it looks like you are smoking your legs bro...especially with 300 calf raises...mine would be siezing up too lol
Lol thanks for the challenge I highly doubt I will ever catch u on chest. Obviously that is where I am behind.You've passed me on Deadlifts young buck. But I did Incline DB Presses yesterday with 125's for 17 reps. So, I'm giving you something to shoot for now. :AR15firing:
Did I mention they were Inclines? ha ha Much harder than Flat DB Presses.![]()
Thanks man dont want to waste all this chemical goodness.Killer workout bro!!!
Wow I've been gone for a while. Nice progress so far bro!
Lol I wont be getting that anytime soon so no worry. Im just a squat and deadlift God jk.ok that just isn't fair!!!! God's can't issue those kinds of challenges!!! BUT if Tom gets it... is he a god as well...???? tooo much thinking... brain hurts... :banghead:
The fitness center I go to doesnt have ur typical leg press machine anymore.this is just pur insanity!!! NEed more SQUATTING AND LEG PRESSING hahah!!! here is one of the funniest movies i've seen yet. . .
YouTube - normal kid meets a powerlifter
NIce work my friend!!!So yesterday when I was cold I measure my arms and quads. Im not 100% sure how accurate but something like 18" arms and 27" legs will check again.
Literally, you seen the way he Ultimate Warrior shakes the rack before he squats.Keep gettin it bro you're swole! I bet the weight trembles when you enter the gym!
Yeah bro I don't mean this with any disrespect but if you were a tiny bit leaner youd probably be scaring people at the gym lol.. You move so much weight its sometimes emasculating lol. I see 630 on here and I'm like "Man, F**K that guy!........Don't hurt me!":eek5:Literally, you seen the way he Ultimate Warrior shakes the rack before he squats.
Thanks like I said not 100% sure on the measurements. Did it on my own so the tape might not have been as taught as it should have been.NIce work my friend!!!
Keep gettin it bro you're swole! I bet the weight trembles when you enter the gym!
Lol thanks guys u wouldnt be able to hear them tremble since they r rubber.Literally, you seen the way he Ultimate Warrior shakes the rack before he squats.
I know what u mean. In all honesty I think u r referring to the squat video. Now Im not 100% sure on this because I had other things on my mind but I dont think I pulled my shirt down so above the belt it fluffed up. Im not saying Im lean or anything but that def didnt help me look skinny lol. Getting to the point where I might start posting pics but who knows. When Im down to 220 should be looking good and then 200 should be looking great.Yeah bro I don't mean this with any disrespect but if you were a tiny bit leaner youd probably be scaring people at the gym lol.. You move so much weight its sometimes emasculating lol. I see 630 on here and I'm like "Man, F**K that guy!........Don't hurt me!":eek5:
LMAO well Im thinking 640 is on the chopping block on monday.Tom's DL numbers give me shrinkage as well.
Nice keep working on that deadlift. I def feel like I lean out more while killing the compound lifts heavy.yo bro btw i deadlifted 365 today! im getting closer to my old PR of 405!! you better be SCURREEDDD Tommy boy!!! :lol:
Ya Im getting the whole "u look bigger but leaner" thing right now. We shall see what people say tomorrow. It will be around people I havent seen since the start of my cycle. I might change up my training when Ben leaves and make it basic as hell. Talking like 3 workouts a week consisting of squats 3x, bench 2x, deadlift 1x, BB row 2x and military1x a week. That would basically make up my workout. Might add a little and have an arm day.Well i mean normally the people around you say you're getting bigger as you cut down fat, so to the untrained eye it would make you look more intimidating. IMO it wouldn't be hard to reach your goal, especially with the anabolics and the training that you're doing. I honestly don't know anyone (besides this one dude at the gym) that can deadlift that much. Not personally anyway.
Thanks for the kind words bro, I hurt my back a couple of years ago and for the longest time I stayed away from deadlifts. I just don't wanna risk another back injury. I probably could have done a little more, but I was getting tired and the last couple of reps really winded me. Felt great tho, I couldn't even do that good on the rest of my workouts! lol
Thanks man I like hitting PRs. Do what u can man look around online for creative ways to hit muscles with limited equipment.Nice numbers this week Tom. I'm dying in all the hotel gyms. The one we checked into tonight has a leg press so I'm finally going to get legs in. Keep up the insanity.
I'll check in a couple days again.
That 640 is as good as dead.well Im thinking 640 is on the chopping block on monday.
Is this the workout you mentioned in that text Friday?I might change up my training when Ben leaves and make it basic as hell. Talking like 3 workouts a week consisting of squats 3x, bench 2x, deadlift 1x, BB row 2x and military1x a week. That would basically make up my workout. Might add a little and have an arm day.
Thanks my Southern brother. I kinda wish I would have tested the limits of my strength more this cycle. Like honestly Im sure I can do more.That 640 is as good as dead.
Slay that wicked steel my warrior-brother!!!
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Yes very basic but it should def do the trick for me. Will keep my big 3 up and help Mario bring his up. Idk how much he will like the idea bc our workouts consisted of murdering 1 muscle group at a time when we 1st started lifting. But this should fit his schedule better and my goals.Is this the workout you mentioned in that text Friday?
Keep it simple and see how it works out. That is pretty much what I've been doing the last week and a half. I'm going to give it a full month before I make any major changes.Thanks my Southern brother. I kinda wish I would have tested the limits of my strength more this cycle. Like honestly Im sure I can do more.
Yes very basic but it should def do the trick for me. Will keep my big 3 up and help Mario bring his up. Idk how much he will like the idea bc our workouts consisted of murdering 1 muscle group at a time when we 1st started lifting. But this should fit his schedule better and my goals.
This is what Im thinking:
Sunday: 5*5
Squat
Bench
BB row
2 sets weighted hyperextensions 4 sets weighted sit ups
Tuesday: 4*5
Squat
Incline or Military(most likely incline)
Deadlift
3 sets of sit ups
Thursday:
Squat
Bench
BB row
Friday:
Arms
I honestly want to add more to it even though the program says not to lol. Not sure what I would add but I have time to think.
Idk like I said I want to add more but I dont want it to get crazy. Most of the workouts will already be 15 sets. I have a habit of going over board when I start adding lifts. Making a workout last way too long.Keep it simple and see how it works out. That is pretty much what I've been doing the last week and a half. I'm going to give it a full month before I make any major changes.
Idk like I said I want to add more but I dont want it to get crazy. Most of the workouts will already be 15 sets. I have a habit of going over board when I start adding lifts. Making a workout last way too long.
I plan on ending my cycle when the good stuff(tren) runs out which should be very soon. If the Dermacrine runs out before though I will stop the cycle. Kinda looking forward to PCT. Not because I want to be off but all the goodies I have in store for me. I think Im going to run my next cycle when Ben is back in town again. That seemed to workout pretty well for me.
Oh no the plan was never to be an OTC PCT. Im going to do almost like a 2 part PCT. Clomid and Nolva followed by Sustain Alpha and Erase.sounds like a good plan big bro. you still staying with a OTC Pct? how much of the tren u got left.
Its all good. Should be aggressive with the Clomid at the start. Cant wait to try out the OTC stuff though should still be fun.Good deal for some reason I remember just reading the OTC pct part when you outlined your cycle, just looked at the first page tho my bad. I have a couple bottles of tren LV. You've only used one on this cycle right?
Don't leave the South bro. Elly May will be so lonely.She is a country girl, have I mentioned I have an odd fascination with country girls? :thinking:
Damn I need to get out of the South.
How many MLs = 90mgs?Its all good. Should be aggressive with the Clomid at the start. Cant wait to try out the OTC stuff though should still be fun.
Yup 1 bottle and it is lasting. Havent really done all that crazy of dosing but stayed around 90mg a day. Started lower and now Im at 112.5mg a day.
So after some thinking Im pretty sure Im done trying to hang out with Lindsey. Would be cool in theory but it isnt happening.
Basically what I NEED to do is get out more and just run my mouth like I dont give a flying fack. That is usually a lot easier for me after a few shots and a couple beers but rather not drink.
So just have to work on talking out of my ass.
Texted a girl from a while ago today(note if u r a friend of mine on FB dont talk about working out or football I will comment on ur status no matter what). Apparently she has put on 15 pounds since I lost saw her. Pretty sure I have too but guessing my 15 pounds r better. She was an itty bitty girl so Im curious to see how they landed on her. She is a country girl, have I mentioned I have an odd fascination with country girls? :thinking:
Damn I need to get out of the South.
HahaDon't leave the South bro. Elly May will be so lonely.
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4mL=90mgs, 1mL=22.5mgs.How many MLs = 90mgs?
Country girls are the sh¡t bro! they act like their all nice and proper but behind close doors they're d1ck eating freaks. Anyway forget Lindsey bro, just do what u have planned get out more and you'll scoop something up just be confident, I honestly don't know anyone that can pick up 640lbs and isn't tho lol. But yeah once u find a chick to bring her around Lindsey once she sees you with an other girl shell automaticly will want to be on your sh¡t gurrantee if, that **** works 99.7% of the time.
Haha maybe it is the juice. Def seems to be doing something to me. Maybe I need to check for some gyno...Nope Im all good.Need to get out of the south????
Are you crazy?? Southern girls are FREAKS... they are bored and the funnest thing that you could possibly do when youre bored is get your brains fu**ed out of your head what more could you want tom?? ESPECIALLY girls in the ATL they swing every which way bro there's your post workout meal right there!! lol
maybe the steroids are getting to your man hood and you need a libido check.. i think its time for a libido check
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LMAO damn and I facking love it.she gained 15 lbs from fried chicken and it went straight to her ass... need i say more??
Haha I think I need to man.yeah ok thats better... stay in the south, just move into a place with new hoes...
and a brand new area code
move to my neck of the woods bro we'll be two big fat scary lookin minorities walkin around here all jacked looking scaring kids and making the cardio cougars faint...
Its all good it def looks interesting to try.sorry im going post happy im starting my adderllin today and its kickin my ass. definitely a very very very potent product if you ever run it please just start with half a dose unless you drink a pot of coffee with breakfast lol
Ya I couldnt be in Southern Cali. Not into stuck up girls and sorry to generalize but damn I bet I would find a lot in Southern Cali. Now I will agree the South has some of the hottest cheerleaders.My friend DJ is from Georgia and all he talks about is how he wants to get out of Southern California, land of fruits & nuts and find himself a nice southern girl. Truth be told, the hottest College cheerleaders are from the south and sometimes Oregon :thinking:
I hear Southern girls are more down to earth the Southern Cali girls. Prior to getting married, I wanted to meet a halfer from Hawaii or some hometown southern girl.
True story: I came America when I was 5 and went to school with a 98% white Mormon community. I thought I was white until 6th grade, seriously and Mormon girls and effing hot.
I couldnt date a Mormon chick because Im not all that into religion and they r all about some religion. BUT some of them like to rebel and I mean REBELVolcom aint that the truth dude...swear some of the hottest chicks I have seen are from Utah. Turns out I may be joining a unit down there and going for 1 weekend once a quarter...sounds like a eekend of tearing it up to me hahaha
Tom: Looking fin good mate. Move up to WA !