TALES OF TERROR FROM THE TEMPLE OF TORTURE!!!
THE NOT YOUR LITTLE SISTER'S WORKOUT!!
Oh yes, yes, yes!! This is what I've been waiting for and anticipating to happen. Blessed rage. All-out fury and aggression. Just for the sake of battle of course!! But everything was definitely up a notch this morning!! That Anadraulic State and Natadrol has me taking it to another level!!
Here's the casualty report from the battlefield:
CHEST--Incline Machine Bench Presses--200X10, 370X10(up1 rep), 370X9(up 2reps)>270X11>200X18. Just sweet. What else can I say? :dunno:
Very satisfied....temporarily of course!
BACK--Reverse-Grip Pulldowns--150X10, 250X12, 250X10>210XX11>170X12. FUF (form until failure) is of the utmost importance here. Not the sheer amount of weight lifted. I've gone way heavier but with somewhat looser form. That's out the window for now.
SHOULDERS--Machine Shoulder Presses--120X10, 225X10, 225X9>180X10>140X14. Kept the form tight. Shoulders were transformed into boulders after this. I also tossed in some cable rear laterals and side laterals....old habits are hard to break. LOL
TRICEPS--Reverse-Grip Bench Presses--165X10, 245X11, 245X9>205X8>165X12. Been awhile since I went this heavy on these. But my confidence was soaring this morning!! Anadraulic State...thank you!! ANd the Natadrol had me nasty too!! It's kicking now. Believe me. I know the signs of androgens. And I freakin' love them!!! :rant2::aargh:
BICEPS--Standing Cable Curls With EZ Bar--100X10, 220X12!!, 220X10>160X9>120X14!! Smokin'!!! I love these so very much. Almost borders on the orgasmic for me!! Mwaa-Haa-Haa!!!:twisted: :hump:
QUADS--Leg Extensions--100X15, 200X20, 200X15>150X11>100X12. And they were finished. These are not on a machine mind you. I did these on an Olympic Bench with the old leg attachment. Free weights here!! Much harder. But I was feeling my "oats" here. :mischievous:
HAMSTRINGS--Stiff-Legged Deadlifts--185X12, 345X12!!, 345X10>245X14. And no last drop. I instinctively listened to my body here. It said "enough". I don't see the need in a triple drop on things like these or Squats anyway. It's too easy to break form once you've went all-out and are fatigued. Don't want that. And don't need injuries either. They suck big ol' donkey balls!! :thumbsdown:
FOREARMS--Reverse-Grip Cable Curls With EZ Bar--80X10, 120X12, 120X12. Straight sets here as well. Great pump and went to failure with great form. That's all they needed.
CALVES--Seated Machine Calf Raises--200X20, 340X23, 340X21. And done!!
What a workout. Just like I envisioned it to be. I was using self-hypnosis and pre-visualization techniques yesterday. Gotta be sure to do that before every workout from now on. In a word....effective!!
I can summarize this session in just 2 simple words.......THUNDER SMASH!!! :hammer:
This is how I felt.......INDESTRUCTIBLE!!!!
Invalid Link Removed