THUNDERGOD'S FIRST FREAKSHOW OF 2009!! Step Inside.....D-Bol and E-Max

[thundergod]

not bad for an old boy like you:bandit:

I think that recomp helped me get off to a good start on this cycle.
I cut my calories way too much on that recomp.
So now that I'm eating like a big boy again, my weight has jumped up.
It's all clean too. Very low on the carbs. Uber high on the protein and healthy fats.

 

[TimberLakers]

Hey TG, it's your long lost Australian cousin! :lol:

Lol... familiar - yet not at all...

 

[pistonpump]

carbs make the world go round

 

[thundergod]

EARLY MORNING CARDIO

25 Minutes Of HIIT Cardio: Doing 20 intervals of 30/30 seconds rotating the intensities between high and moderate intensities.

ABS

3 TRI-SETS OF CABLE CRUNCHES/LYING LEG RAISES/REVERSE CRUNCHES

3 tri-sets of 25 reps each with only 10 seconds rest between each tri-set.

Nice sweat for such a cold ass morning!
It's only 10 degrees here in the deep south!! I was planning on an afternoon walk today, but it's gonna have to warm up some for that shit!!! :laugh:

I may just go to Wal-Mart and walk around the store for an hour like the old men do. I might even wear a wife-beater and show 'em what an old man is supposed to look like!!!

 

[thundergod]

carbs make the world go round

Carbs make the belly round!! :donut:

 

[pistonpump]

you show em!

i just cant eat without carbs, i mean i can but i dont like feeling flat. Im kinda like dennis wolf in that aspect, im very carb dependant.

 

[Irish Cannon]

I have to start doing that HIIT again. Volcom mentioned doing HIIT after you last meal, before you go to bed...I think I may start doing that 2x/week when I begin my cycle.

 

[DreamWeaver]

Carbs are one man's passion another man's bane... depends on body type really. I just have to control them and cycle them. Nutrient partitioning seems to work for me, I had good results using Neovar and extra carbs.

 

[AZMIDLYF]

You can go do the Mall Crawl TG!!

 

[crader]

EARLY MORNING CARDIO

25 Minutes Of HIIT Cardio: Doing 20 intervals of 30/30 seconds rotating the intensities between high and moderate intensities.

ABS

3 TRI-SETS OF CABLE CRUNCHES/LYING LEG RAISES/REVERSE CRUNCHES

3 tri-sets of 25 reps each with only 10 seconds rest between each tri-set.

Nice sweat for such a cold ass morning!
It's only 10 degrees here in the deep south!! I was planning on an afternoon walk today, but it's gonna have to warm up some for that shit!!! :laugh:

I may just go to Wal-Mart and walk around the store for an hour like the old men do. I might even wear a wife-beater and show 'em what an old man is supposed to look like!!!

LOL go tear up the Wal-Mart. Then go to Target and carry the kettlebells around while you walk!:burnout:

 

[thundergod]

LOL go tear up the Wal-Mart. Then go to Target and carry the kettlebells around while you walk!:burnout:

Or maybe a couple of big screen televisions!! LOL

 

[Irish Cannon]

Target is so upper class. That's where I shop if I feel like hitting on older women...I've got one now, though. So no need.

 

[Bravoboy]

you show em!

i just cant eat without carbs, i mean i can but i dont like feeling flat. Im kinda like dennis wolf in that aspect, im very carb dependant.

I myself am very similar.

 

[thundergod]

MOTIVATION TIME!!!

My path is clear, my destiny is chosen, my course is laid before me.

I have one desire, one goal, one intention this morning.........

TO FUKKIN DOMINATE!!!!!

[nomedia]http://http://www.youtube.com/watch?v=EZQGH3jDCAE[/nomedia]

 

[Iron Lungz]

Cool video, TG.
Now go destroy the weights!

 

[thundergod]

CYCLE DAY 17

TALES FROM THE ABYSS

All rest-pauses and drop sets have a 5 to 10 second rest in between them.

LEGS

QUADS

LEG EXTENSIONS: {triple drop set} 220 X 14, drop to 160 X 12, drop to 120 X 12 with a static hold on the last 2 reps. Bring forth the pain!!
LYING FREE WEIGHT LEG EXTENSIONS: {rest pause} 160 X 10-2 = 12 total reps with a static hold on the very last rep. Now I'm warmed up!
MACHINE SQUATS: 440 X 11. I'm not holding anything back anymore!!
380 X 15!! Torture those thighs into new growth!!
BARBELL HACK SQUATS: {drop set} 325 X 11, drop to 255 X 10. Amazing pump.
SEATED HORIZONTAL LEG PRESSES: {rest paused from Hel} 420 X 15-10-10-5-5-5 = 50 total reps in one long set!!!! I will not be defeated nor denied!!

HAMSTRINGS

STIFF-LEGGED DEADLIFTS: 385 X 11. No pain...no gain!!
345 X 12.
STANDING ONE-LEGGED LEG CURLS: {rest pause} 130 X 10-3 = 13 total reps.
Then immediately dropped to 95 X 12 with a static hold on the very last rep!
FREE WEIGHT LYING LEG CURLS: {rest pause} 160 X 11-2-1 = 14 total reps with a static hold on the very last rep. Felt like someone was holding a blowtorch to 'em!!! On fire babeh!!! :angryfire:

CALVES

SEATED MACHINE CALF RAISES: 360 X 16. And another set of 360 X 15. Pump and grind!! :hump: :wiggle:
SEATED FREE WEIGHT CALF RAISES: 225 X 30 freakin reps!!! Oh Hel yes!!
Thunder-likey!!! :hammer:

I was freakin amped outta my ever-lovin mind this morning!! Totally wired!!
I felt like a caged animal before this session.
Pacing around the Temple snarling at the weights!! :cussing:
I let 'em know they were in for a glorious battle today!! :rant2:

FIGHT ON DEFENDERS OF THE GOLDEN REALM!!!! :swordfight:

 

[bslick69b]

looking damm good T.G!

 

[AZMIDLYF]

:yikes: Get'n er done in style TG!!

 

[DreamWeaver]

So it begns....

http://anabolicminds.com/forum/supplement-reviews-logs/116204-prime-supersap-phytotest.html

 

[GMG760]

Hell to the yea TG!!! Nice workout! B!tchslap that iron around. Show no mercy.

 

[suncloud]

HAMSTRINGS

STIFF-LEGGED DEADLIFTS: 385 X 11. No pain...no gain!!
345 X 12.

way to kill it TG!

 

[VolcomX311]

way to kill it TG!

That's a pretty sick cartoon or comic book avi, or whatever you call it.

 

[pistonpump]

That's a pretty sick cartoon or comic book avi, or whatever you call it.

i believe its a gif....?

 

[suncloud]

yes. "animated gif"

 

[Silver3CSRT8]

Way to destroy it my man. I think my pu$$y ass calves would cramp up and die if I tried to do raises with that weight. Very impressive mi amigo!

 

[pistonpump]

Way to destroy it my man. I think my pu$$y would cramp up and die if I tried to do raises with that weight. Very impressive mi amigo!

:lol: p:

 

[tnick7]

BEAST STATUS

 

[thundergod]

CARDIO UPDATE

Yesterday Evening: 1 and 1/2 hour walk.

This Morning: 25 Minutes Of HIIT Cardio: Doing 20 rounds of rotating intensities comprised of 30/30 second intervals with high and moderate intensities.

ABS

3 TRI-SETS OF ROPE CRUNCHES/LYING LEG RAISES/REVERSE CRUNCHES

3 Tri-sets of 25 reps each done back to back with only 10 seconds rest between each tri-set.

Feeling on top of the nine worlds this morning!! Totally invincible.
I feel thick and hard all over. Dense and heavy. Pumps are outta this realm.

I feel my strength surging through my body. The living lightening is running through its master's veins.
The thunder is in my steps.

This cycle is getting good now.
18 days in with 24 to go!!! :woohoo:

I've been popping 3 caps of MMV2 pre-workout for the last week. And I've upped the E-Max dosage up to 60 mg. per day.

So now I'm doing: 30 mg. of D-Bol, 60 mg. of E-Max per day everyday with 3 days pulsing the 3 caps of MMV2 pre-workout only.
I feel the power!!!! :raincloud::hammer:

 

[Irish Cannon]

Ohhhhhh SNAP! I'll be on in T-minus seven days.

Sick looking addition with the MMV2.

 

[thundergod]

Ohhhhhh SNAP! I'll be on in T-minus seven days.

Hel Yes!!! :head:
It's getting close now!!

You're gonna love that Anavar/Masteron cycle.
at: I mean MMV2/M-Drol cycle.

Same thing. :biglaugh:

 

[Royd The Noyd]

My path is clear, my destiny is chosen, my course is laid before me.

I have one desire, one goal, one intention this morning.........

TO FUKKIN DOMINATE!!!!!

http://http://www.youtube.com/watch?v=EZQGH3jDCAE

Nice. I miss that Branch video with the Henry Rollins poem.

 

[GMG760]

Isn't MMV2 the precursor to stanalone not anavar? Or are they the same thing?

 

[thundergod]

Isn't MMV2 the precursor to stanalone not anavar? Or are they the same thing?

So very close. I've heard it considered an anavar type compound and a stanalone.

 

[Irish Cannon]

Yes, it's a stanalone precursor.

 

[crader]

Its great to see you in here tearing the weights up! Awesome leg day!

 

[thundergod]

CYCLE DAY 19

WAR REPORT

GOING HEAVY NOW!!!

All rest-pauses and drop sets have a 5 to 10 second rest in between them. All super sets are done back to back with NO rest in beween!

BACK

REVERSE-GRIP LAT PULLDOWNS: {rest pause} 340 X 6-1 = 7 reps! So freakin heavy. Time to grow!!
{drop set} 290 X 10, drop to 240 X 9. Slow and controlled. Intense.
CLOSE-GRIP PULLDOWNS: {rest pause} 310 X 6-1-1 = 8 reps.
BEHIND NECK PULLDOWNS: {drop set} 260 X 7, drop to 190 X 9 with a static hold on the last rep. What glorious pain!! :mischievous:
SEATED CABLE ROWS: {rest pause} 340 X 6-1-1 = 8 reps. Now it's feeling right!
{drop set} 290 X 12, drop 230 X 11 with a static hold on the last rep. Swole 'em up good!
TWO-HAND INCLINE DB ROWS: {drop set} 100's X 10, drop to 60's X 15. Damn you Volcom!! :rant: What have you got me doing to myself??!! The old man is getting crazy now! :crazy:

TRAPS

MACHINE SHRUGS: {rest pause} 560 X 6-1-1 = 8 reps!! Whoa......this shit was heavy!!
500 X 11 with a static hold on the last rep.
Immediately supersetted with:
SEATED DB SHRUGS: 120's X 17 reps!!! Damn these felt good!

BICEPS

STANDING EZ BAR CABLE CURLS: {rest pause} 240 X 6-1-1 = 8 reps. Smokin'.
{drop set} 190 X 11, drop to 160 X 10 with a static hold on the last rep.
SEATED ALTERNATE DB CURLS: {drop set} 80's X 8, drop to 50's X11. Excruciating........but I love it!! :heart:
FREE WEIGHT EZ BAR DRAG CURLS: (ala David Henry) {rest pause} 200 X 10-2-2 = 14 reps!!! These set my biceps to throbbing!!
ONE-ARM MACHINE PREACHER CURLS: {triple drop set} 100 X 10, drop to 80 X 11, drop to 50 X 14. Now the veins running down my biceps looked like two water hoses!!! Gushing with blood!! :yes(1):

This was just wundebar!!! I was psyched outta my skull for this one. I lifted like a god possessed!! The Berzerker Rage had totally consumed my logic. I went on instinct alone. I let the fury take the wheel!! :rant2: :firedevil:

FIGHT ON LIKE THERE'S NO TOMORROW MY WARRIORS!!!! :swordfight:

 

[Steveoph]

560lb shrugs, woah big boy Spine crushing! Nice workout!

 

[thundergod]

560lb shrugs, woah big boy Spine crushing! Nice workout!

I need bigger traps!! :laugh:

 

[pistonpump]

u curl 80lb dumbells seated?!? :jaw:

 

[thundergod]

u curl 80lb dumbells seated?!? :jaw:

Ja, bruder.
It's no problem for the god of thunder!!! :hail:

Seriously though, that's all-out effort. No playing around with that shit!

 

[ThisGuy2]

I need bigger traps!! :laugh:

Not from where I'm sitting, TG! Those bad boys look pretty big in your avi.

80lb seated db curls huh? I can do 60 for a few reps. Not too shabby for a 195lb-er :bandit:. Now, ther rest of that madness it...well...madness!:laugh:

KEEP IT UP, BIG DOG!!!!

 

[suncloud]

nice... triple drop sets... when two just isn't enough!

 

[GMG760]

Thunder, you never cease to amaze me. Great workout bro!

80lbs DB curls? Yikes. My elbows are crying at the thought.

 

[thundergod]

Thunder, you never cease to amaze me. Great workout bro!

80lbs DB curls? Yikes. My elbows are crying at the thought.

I had on my slip-on neoprene elbow wraps for this workout. I even put some icy-hot on my elbows pre-workout!! I was ready for the pain!!! :angryfire: :aargh4:

 

[VolcomX311]

560lb shrugs, woah big boy Spine crushing! Nice workout!

That's why he has camel humps for traps.

 

[thundergod]

That's why he has camel humps for traps.

Did you see where I paid you homage on those incline DB rows?
I didn't mean to take your name in vain........but Damn!!! :laugh:

How do you get a barbell in place for your incline rows?

Are you lifting it from the ground from in front of the incline bench?
I have a hard enough time wrangling those 100 lb. DB's into place!!

 

[bslick69b]

sweet!..awesome workout thundah!

 

[AZMIDLYF]

Big time growth happening here TG. Huge weights in perfect rep ranges!! Combined with the muscle food(D-bol,E-form) pumping in those veins = HEUUUUGE!!!

 

[hman85]

Thunder whats the weight doing right now? Any gains?

 

[MATTYO1977]

God like as usual TG.
I'm always amazed with the war reports. Keeps me motivated to achieve God like status myself one day.
Awesome!