The skinny stack (usp pes ebf)

classic34 said:
Happy belated birthday EBF. :)

I'm not judging. I've used nicotine gum before with the goal of appetite suppression, but honestly I didn't find it useful enough to use again and it gave me a slightly scattered brain feeling that wasn't useful with a heavy class schedule. I do own a quality hookah, but don't use it for appetite suppression or anything bodybuilding related. It's more of a relaxing thing once a week or so. Many people report nicotine cravings from the gum and other routes or administration such as a patch, but I never noticed any of that. I guess people vary a lot there.
Click to expand...

Thank you

And like you I don't get those cravings.

It's weird I have an addictive personality but much better self control. When I want to stop something I can.. I own a hookah as well. Haven't lit it up in a while tho. I got some odd flavored tobaccos last time I bought

Tha appetite suppression for me was as about 8mg 4 didn't do much. And 8 was a bit strong
 
Guys at the conclusion of te log I will be giving a run down on the pre workouts I used if any to help people further with the vascularity most seek with these products

Products in question will be

Enhanced
Anabolic ignite
Nano vapor
Gms (solo)
Agmatine (solo)
Jack3d ( gotta see which one)
Test powder
Condense
Yoked
No uptake
High volume
 
Get yourself a bag of All-In by Prescription Nutrition(RX Whey). Non-stim and an absolutely phenomenal profile. Love the stuff.
 
Ape McGrapes said:
Get yourself a bag of All-In by Prescription Nutrition(RX Whey). Non-stim and an absolutely phenomenal profile. Love the stuff.
Click to expand...

Post up the profile if you can I'm finishing up some enhanced

Enhanced:
Flavor: I personally choke to get this down at first it was ok. Now I don't look forward to it. But it's tolerable 6/10

Pump: it was pretty decent at first I use it every so often not all the time but I can't say I really notice a big pump from it. 7/10

Focus; this is where it shined for me. First few workouts I killed it and definitely got in the zone and I like it for that 9/10

Stim: I'm a stim junky. I only use one really dense scoop BC I take other burners with caffeine. I would say it's super smooth definitely good 7/10

Other effects: first few times using it it made me go straight to the bathroom.

Thermo effect: this was ehh for me but hard to notice with everything else I'm taking so I can't comment

Profile: I love the nitrates agmatine and yohimbine extract it's what really attracted me to it. I would say you can probably use it along with alphat2 for additional fat burning effects and for some all day pumps. I love that there's 40 servings makes this last a long time.

Overall 7/10. If there's anything you want me to touch on ill be more then happy to.
 
EBF Inc said:
Post up the profile if you can I'm finishing up some enhanced

Enhanced:
Flavor: I personally choke to get this down at first it was ok. Now I don't look forward to it. But it's tolerable 6/10

Pump: it was pretty decent at first I use it every so often not all the time but I can't say I really notice a big pump from it. 7/10

Focus; this is where it shined for me. First few workouts I killed it and definitely got in the zone and I like it for that 9/10

Stim: I'm a stim junky. I only use one really dense scoop BC I take other burners with caffeine. I would say it's super smooth definitely good 7/10

Other effects: first few times using it it made me go straight to the bathroom.

Thermo effect: this was ehh for me but hard to notice with everything else I'm taking so I can't comment

Profile: I love the nitrates agmatine and yohimbine extract it's what really attracted me to it. I would say you can probably use it along with alphat2 for additional fat burning effects and for some all day pumps. I love that there's 40 servings makes this last a long time.

Overall 7/10. If there's anything you want me to touch on ill be more then happy to.
Click to expand...

Happy bday! Also, I personally use Enhanced with AT2. No weird sides from that combo.
 
Zach, have you tried 1 scoop alphamine and 1 scoop enhanced?
 
EBF_2356 said:
Zach, have you tried 1 scoop alphamine and 1 scoop enhanced?
Click to expand...

I have not BC I always did 2 scoops alphamine pre workout

And now I have no more but 1 scoop alphamine didn't do much for me IMO.

So what I ended up doing at one point was 2 scoop alphamine am 2 scoop oxy elite powder pm

That was great
 
EBF Inc said:
I have not BC I always did 2 scoops alphamine pre workout

And now I have no more but 1 scoop alphamine didn't do much for me IMO.

So what I ended up doing at one point was 2 scoop alphamine am 2 scoop oxy elite powder pm

That was great
Click to expand...

Wow. You sleep ok lol
 
EBF Inc said:
I have not BC I always did 2 scoops alphamine pre workout

And now I have no more but 1 scoop alphamine didn't do much for me IMO.

So what I ended up doing at one point was 2 scoop alphamine am 2 scoop oxy elite powder pm

That was great
Click to expand...

Wtf?! I'd be dead
 
All-In

D-Ribose: 5,000mg
Creatine HCL: 3,000mg
Creainol-O-Phosphate: 2,500mg
Beta Alanine: 2,000mg
Leucine: 2,000mg
Citruline Malate: 2,000mg
Agmatine Sulfate: 1,000mg
Electrolyte Blend: 150mg

Invalid Link Removed
 
Ape McGrapes said:
All-In

D-Ribose: 5,000mg
Creatine HCL: 3,000mg
Creainol-O-Phosphate: 2,500mg
Beta Alanine: 2,000mg
Leucine: 2,000mg
Citruline Malate: 2,000mg
Agmatine Sulfate: 1,000mg
Electrolyte Blend: 150mg

Invalid Link Removed
Click to expand...

Looks pretty good. Any idea how many servings per bag? I couldn't seem to find that info.
 
Yesterday finished at around 1800 cals


Today will be lower fat higher carb and protein

24.8 ounce 99% turkey
3 packets guacamole
5 serving polenta

1100 calories

Looking good

Ordered new running shoes gotta get those miles in. Have issues with calves tho

Today will be approximately 2300 calories
 
EBF Inc said:
Yesterday finished at around 1800 cals


Today will be lower fat higher carb and protein

24.8 ounce 99% turkey
3 packets guacamole
5 serving polenta

1100 calories

Looking good

Ordered new running shoes gotta get those miles in. Have issues with calves tho

Today will be approximately 2300 calories
Click to expand...

Grandma's cooking?
 
Clemenza said:
Grandma's cooking?
Click to expand...

Today was mine lol

Nothing eats grandmas cooking

So I ended the day at 26-2700 calories I was hungry.

And tomorrow sushi date with an old friend may be some potential there

We will see. So tomorrow will be another high calorie day but I'm running and doing back and shoulders again

So calorie expenditure will be high
 
EBF Inc said:
Today was mine lol

Nothing eats grandmas cooking

So I ended the day at 26-2700 calories I was hungry.

And tomorrow sushi date with an old friend may be some potential there

We will see. So tomorrow will be another high calorie day but I'm running and doing back and shoulders again

So calorie expenditure will be high
Click to expand...

Where you get sushi tai show?
 
EBF Inc said:
Going to this new place by sunrise mall. It's ****ing bananas.

I used to hit himawari in lb. my fave by far but mine and my exs spot so haven't been there in ages.

Fatty fish in glen cove is amazing too
Click to expand...

Damn I miss sushi. It just takes one bad experience bro... Lol
 
So what are you doing for "Cardio" as such? ( I am not sure if I have asked you this before)
 
EBF Inc said:
Today was mine lol

Nothing eats grandmas cooking

So I ended the day at 26-2700 calories I was hungry.

And tomorrow sushi date with an old friend may be some potential there

We will see. So tomorrow will be another high calorie day but I'm running and doing back and shoulders again

So calorie expenditure will be high
Click to expand...

Do you respond well to c20?
 
I have to redo my review of enhanced after todays work out

I did 1 scoop pre.

Half scoop immediately before

Half scoop during.

I just felt overall great today. Enough to go for a 30 min jog immediately after the workout.

Endurance and focus was spot on. I will be dosing this way for now on

Pump was also much better. Shoulder vein after 1 set of rows that lasted the entire workout

Bumping it up to a 9/10
 
Macros and dinner
 

Attachments

  • image-1249512322.jpg
    image-1249512322.jpg
    273 KB · Views: 193
  • image-686134789.jpg
    image-686134789.jpg
    511.2 KB · Views: 193
My body is fighting every ounce of fat still on it


I am ravenous probably because my fat is so low.

What I didn't add in there was a cucumber I ate

Adds about 50 calories

I didn't measure the potatoes but it came out to 2 cups cooked unsure how much it was if I didn't mash so I put down 3 coulda been a little more so I just accounted for it by not hitting the 2200
 
What kind of issues are you having with your calves? If your running shoes are worn out they may start aching after long runs.

EBF Inc said:
Thank you

And like you I don't get those cravings.

It's weird I have an addictive personality but much better self control. When I want to stop something I can.. I own a hookah as well. Haven't lit it up in a while tho. I got some odd flavored tobaccos last time I bought

Tha appetite suppression for me was as about 8mg 4 didn't do much. And 8 was a bit strong
Click to expand...


Pretty much the same thing for me. By the time it did anything significant for appetite there was uncomfortable stimulation. I'd rather drink a diet soda or chew gum. What flavors? We haven't had ours for all that long, but tried mixing chai + vanilla the other night and it was different but very good.
 
classic34 said:
What kind of issues are you having with your calves? If your running shoes are worn out they may start aching after long runs.

Pretty much the same thing for me. By the time it did anything significant for appetite there was uncomfortable stimulation. I'd rather drink a diet soda or chew gum. What flavors? We haven't had ours for all that long, but tried mixing chai + vanilla the other night and it was different but very good.
Click to expand...

It's like above my Achilles. Below my calf gets really tight and painful.

Warm tea usually helps my appetite but these last 3% are going to be extremely hard to get gone. I think ill train just arms tomorrow and try and run again then hit legs on Friday. Well glutes and hams only. I am sitting at an average if 2300 calories a day.


Running shoes aren't too old they are brooks. Better then my Nike and ascics. I switch between pairs sometimes. I have like a **** load of running shoes
 
Do you get shin pain or is it more localized to the musculo-tendinous junction? - Monitor those as calf tears are common at that point. When stretching, make sure you address your gastrocnemius (stretch with straight knee) and soleus (stretch with bent knee). Foam rolling, massage and trigger point release are also obviously effective. Running biomechanics is a difficult habit to alter, although slightly reducing your stride length could reduce the dominance of your calf group and may be something to trial. Injuries suck, so prevention definitely better than cure..
 
oz_phys said:
Do you get shin pain or is it more localized to the musculo-tendinous junction? - Monitor those as calf tears are common at that point. When stretching, make sure you address your gastrocnemius (stretch with straight knee) and soleus (stretch with bent knee). Foam rolling, massage and trigger point release are also obviously effective. Running biomechanics is a difficult habit to alter, although slightly reducing your stride length could reduce the dominance of your calf group and may be something to trial. Injuries suck, so prevention definitely better than cure..
Click to expand...

No shin pain anymore. I shortened my stride yesterday and was able to run longers. It's closer to my soleouse that hurts

TbAnk you for your input! Hope your enjoying the log
 
Apparently my diet is getting to me


I dreamt about iifym last night. Woke up and went to the gym. Wtf I'm looking decent today

Agmatine in enhanced doesn't make me use the bathroom

It's my post workout dose from bulk powder that does. Not pleasant
 
EBF Inc said:
I have to redo my review of enhanced after todays work out

I did 1 scoop pre.

Half scoop immediately before

Half scoop during.

I just felt overall great today. Enough to go for a 30 min jog immediately after the workout.

Endurance and focus was spot on. I will be dosing this way for now on
Click to expand...

I'm going to try this tomorrow.
 
EBF Inc said:
Sushi tonight. Gotta date lol. Ill only get 4 rolls instead of my usual 7

870 cals today
12 oz 99% turkey
1 can whole potatoes
2 guacamole packets
Click to expand...

4 roll pieces or 4 orders of rolls with x pieces per order? Because 4 pieces would be gone quicker than you can mix the wasabi and soy sauce together. Lulz.
 
EBF Inc said:
4 rolls at 6-8 peices per roll

I don't do soy sauce I'm all about ginger
Click to expand...

Date went extremely well. Had 5 rolls. I was still starving

Not counting macros today. Made some Nutella with cacao hazel nuts pecans and almond milk with stevia. Not to bad

Had 4 tablespoons if that which is about 400 calories
2 slices bread 100 calories
3 chicken thighs that grandma made so I duno the macros but it's fatty but took most skin off and they were small. Now having my first protein shake in months just to make sure I hit my protein macros

There fore I'm not counting today however tonight will be just protein veggies and very little starch unless I order out in which case it may just be salmon idk
 
When are you gonna take me on a sushi date?
 
EBF Inc said:
Date went extremely well. Had 5 rolls. I was still starving

Not counting macros today. Made some Nutella with cacao hazel nuts pecans and almond milk with stevia. Not to bad

Had 4 tablespoons if that which is about 400 calories
2 slices bread 100 calories
3 chicken thighs that grandma made so I duno the macros but it's fatty but took most skin off and they were small. Now having my first protein shake in months just to make sure I hit my protein macros

There fore I'm not counting today however tonight will be just protein veggies and very little starch unless I order out in which case it may just be salmon idk
Click to expand...

Not bad, not bad. I had myself s'mores pancakes, rice, beans, peppers (HOT as heck peppers), 2 sunny side up eggs on a bed of tortillas. Then I essentially took a long walk that must have spanned the length of Manhattan. :P
 
You must log in or register to reply here.
Back
Top