Been doing a bit of reading up on IF and have a question that i hope you fellas can answer. My problem is that I do Fly In Fly Out (FIFO) work, this where I work 8 days away from home then have 6 days at home. When at work I wake up at 4:30am and start work at about 5am and finish work at 5:30 - 6pm and then train. When I am home I train around 8am. How can i structure my fasting, when i train at different times during my time on and time off from work, and want to get a meal in after I train when at work. Or should I just fast until about 11am every day and have my last meal at 7:30pm and when at work train even though i have finished fasting for the day, and when home train in a fasted state.
Sorry for the long question, and thanks for any tips/advice
Trav