Be careful of too much of a pump... restricting ROM isn't conducive to many of our goals.Perfect timing with this thread, I just checked my order status and my X-Gels will be here Thursday!!! So here is my question, I usually have a pre-workout cocktail of 4g beta alanine, 6g citrulline malate, 200mg caffeine (and occasionally I will include 750mg agmatine sulfate). Should I discontinue this and only use X-gels and alcar or can I keep taking my normal pre-workout drink along with the x-gels and alcar? Forgive my ignorance on this subject