So..Father's Day is coming up, and I usually bust out some gourmet recipe to treat myself to on this day (cuz no one can cook quite like me, ahaa..)
This Father's Day, however, begins my final approach to the end of this log, so no splurging for me.. :sad:
But, maybe you guys can get someone to make one of these dishes for you!
Lean Mean Cheeseburger
Keep these burgers nutritious by using lean ground beef, low-fat cheese and whole-wheat hamburger buns – and they’re still nice and juicy!
Serves: 4
Ingredients
2 tablespoons quick-cooking oats
1 pound ground beef (93% or leaner -- I like 96% lean beef)
1/2 teaspoon steak seasoning blend (McCormick’s Montreal Steak Seasoning)
4 seeded or whole-wheat hamburger buns, split
4 slices low-fat cheese, such as Cheddar or American
Lettuce leaves, optional (mandatory for me!)
Tomato slices, optional (see above!)
Preparation
1. Place the oats in a food-safe plastic bag. Seal bag securely, squeezing out excess air. Roll over bag with rolling pin to crush oats to a fine consistency (you can also use a mini food processor if that’s easier).
2. Combine the ground beef, oats and steak seasoning blend in a large bowl, mixing lightly but thoroughly. Lightly shape into four 1/2-inch patties.
3. Place patties on grid over medium, ash-covered coals. Grill, uncovered, 11 to 13 minutes to medium (160°F) doneness, until they’re no longer pink in center and juices show no pink, turning occasionally. (all right -- I use propane..
)
4. Line the bottom of each bun with lettuce and tomato, as desired. Top with the burger and cheese slice. Close sandwiches and gobble.
Enjoy!
Nutrition Facts
Per serving:
318 calories
10 g fat (4 g saturated)
519 mg sodium
24 g carbohydrate
3.5 g fiber
33 g protein
Shrimp Kebabs with Pineapple & Peppers
If you love to cook for a crowd, these colorful kebabs can add festive flare to your gathering. If pineapple seems too crazy, leave it out or substitute with mushrooms or zucchini. (yeah..I pass on the pineapple myself)
Serves: 5
Ingredients
1-1/2 pounds large shrimp (16 to 20 count), shelled and deveined
1/3 cup light teriyaki sauce
2 red bell peppers, cut into 1-inch pieces
1/2 fresh pineapple, cored and cut into 1-inch cubes (optional)
Preparation
1. Combine the shrimp, teriyaki sauce and bell peppers in a large bowl and let stand about 30 minutes.
2. Thread the shrimp (through the tail and front), pineapple (as desired) and bell peppers onto 10 wooden or metal skewers. Leave a small space between the shrimp and pineapple (if they touch, the acid in the pineapple will break down the protein in the shrimp, making them mushy).
3. Preheat the grill on high and coat with nonstick cooking spray. Lower the heat to medium-high, then grill the kebabs until the shrimp is cooked through, about 3 minutes per side.
Enjoy!
Nutrition Facts
Per serving:
150 calories
1.5 g fat (0 g saturated, 0.4 g omega-3)
570 mg sodium
12 g carbohydrate
2 g fiber
23 g protein
Rosemary-Marinated Pork and Asian-Marinated Pork
Both require lots of whisking – which will keep the kids busy!
(I don't do pork myself, but for you guys that do, thought I'd add it..)
Serves: 8
Ingredients
Rosemary Marinade
1-1/4 pound pork tenderloin
1/4 cup Italian salad dressing
1 tablespoon chopped fresh rosemary
1 teaspoon Dijon mustard
1 clove garlic, minced
1/2 teaspoon kosher salt
Pinch freshly ground black pepper
Asian Marinade
1-1/4 pound pork tenderloin
2 tablespoons light soy sauce
2 tablespoons maple syrup
2 tablespoons fresh or bottled lime juice
1 tablespoon canola oil
1 clove garlic, minced
1 teaspoon curry powder
1/2 teaspoon ground ginger
1/8 teaspoon freshly ground black pepper
Preparation
1. Place the pork tenderloin in a large resealable plastic bag; set aside.
2. Whisk together the other ingredients of the marinade.
3. Pour the marinade over the pork. Seal the bag and refrigerate for at least 1 hour or up to 24 hours for the most flavorful results.
4. Preheat the grill to medium-high.
5. Remove the tenderloins from the marinade (discard marinade) and place each tenderloin on the grill.
6. Cook, turning frequently, for about 20 minutes, or until slightly pink in the center and an instant-read meat thermometer registers 160°F. Slice and serve.
Enjoy!
Nutrition Facts (Rosemary Marinade)
Per serving:
170 calories
6 g fat (2g saturated)
160 mg sodium
0 g carbohydrate
0 g fiber
28 g protein
Nutrition Facts (Asian Marinade)
Per serving:
180 calories
6 g fat (1.5 g saturated)
130 mg sodium
2 g carbohydrate
0 g fiber
28 g protein
Okay..so maybe you want a lil splurge..Need dessert? Check this one out..
(again, not in my menu. but a good recipe nonetheless)
Super Sundae with Raspberries
Easy to prepare and everyone can build their own.
Serves: 1
Ingredients
One small scoop low-fat vanilla frozen yogurt or ice cream (about 1/3 cup)
6 to 8 raspberries
Drizzle chocolate syrup (about 1/2 teaspoon)
Drizzle caramel syrup (about 1/2 teaspoon)
2 teaspoons toasted chopped walnuts or pecans
Dollop light whipped cream
Preparation
1. Spoon the ice cream into a bowl or parfait glass.
2. Place the raspberries around the ice cream, drizzle with the chocolate and caramel syrups, and sprinkle with the nuts. Garnish with whipped cream.
Enjoy!
Nutrition Facts
Per serving:
150 calories
6 g fat (2 g saturated)
50 mg sodium
20 g carbohydrate
1 g fiber
3 g protein
HAPPY FATHER'S DAY ALL YOU DADS OUT THERE! :wave:
.. but PowerFULL is tremendously effective for us older cats.
uch:
