Snag continues his off-season REDEFINing

[snagencyV2.0]

computer issues still wreaking havoc with me, looks like i need some professional attention :rant:
sux too, cuz i look, well, different this morning and am still not able to post pics..veins are notable (i'm not a veiny guy), skin is showing those beginning signs of shrink-wrapped-ness, musculature is not diminished (increased actually i would say), and weight holding ~198 upon rising
feeling good!

 

[Montego1]

Nice! Fly Kleen to u...he will fix u up

 

[snagencyV2.0]

Nice! Fly Kleen to u...he will fix u up

shoot i wish i could
think this is gonna cost me over a bill to fix, and it's not only $ i don't have right now but time i can't spare
getting ready to move is a beech

anyway - i can only work in safe mode, else computer keeps kicking back to restart after it loads everything up and gives me a blue screen that flashes by so quick i cannot even read what it says....

 

[kenpoengineer]

shoot i wish i could
think this is gonna cost me over a bill to fix, and it's not only $ i don't have right now but time i can't spare
getting ready to move is a beech

anyway - i can only work in safe mode, else computer keeps kicking back to restart after it loads everything up and gives me a blue screen that flashes by so quick i cannot even read what it says....

You do have an antivirus program running, right?

 

[snagencyV2.0]

You do have an antivirus program running, right?

yes, norton 360

 

[MrKleen73]

Go to your Help and type in restore point, it will bring up directions to restore your computer settings to a prior time. Select a time earlier than when the problem started and restore to that point. If it was a driver or software update that should correct the problem.

 

[snagencyV2.0]

Go to your Help and type in restore point, it will bring up directions to restore your computer settings to a prior time. Select a time earlier than when the problem started and restore to that point. If it was a driver or software update that should correct the problem.

tried system restore, didn't allow
tried other troubleshooting, wouldn't allow it in safe mode
:frustrate:

 

[Airborne42]

Lookin good in here Snags! I been watchin ;-) sorry been so busy with new sponsors and my meet

 

[MrKleen73]

If you have the disk try copying your stuff off of it onto an external drive then just reload windows it isn't that hard and will save you a hundred bucks.

 

[snagencyV2.0]

If you have the disk try copying your stuff off of it onto an external drive then just reload windows it isn't that hard and will save you a hundred bucks.

i don't have the disk, but it it is hardware issue anyway :dunno:

funny thing is - i got three computers, but one is packed up, and the other is a brand new laptop i just bought, still in the box haven't set it up yet..i'll get around to it sooner or later, but for that reason i'm not in a hurry to have this one looked at


non-pictorial update: weight ~197.5 this morning, more shredded..think i may have me a slight carb-up this day, some unplanned alterations
(that means i am way ahead of schedule)
training has been changed to a 3-day split, like this

chest/shoulders/abs
legs
back/arms/abs
off

then run the split again, but vary the exercises/reps/weight

repeat from beginning

this is my long-standing preferred contest prep routine

 

[AZMIDLYF]

Triceps?

 

[snagencyV2.0]

Triceps?

yes - they are poppin sir :28:

yeah i don't know what i was thinking when i typed that..of course bi/tri together not just bi
corrected

fyi guys - i have 3 weeks left in this log, then we'll call it a wrap
finishing with a flurry here.... :hammer:

 

[AZMIDLYF]

Max Pump in this mix as well?

 

[snagencyV2.0]

Max Pump in this mix as well?

yes

current supps listed couple pages back on 3/17:

all right so some supp updates..
back on Max Pump, just 4 caps currently before i try advanced dosing
i am uncapping these and mixing with my Ignite2 and BCAA+SAA, ~30min preWO
550 + epi, dosing each 4 daily at 2 breakfast/2 dinner, 12hrs apart
i may bump this dosage up before i am done here....
PXB and ALC+CLA stack still, gonna bump up to 3 caps daily PXB for the final 3-4 weeks
also gonna run 9 caps of the ALC+CLA @3/3/3
still on recompadrol too, 3-4 or more caps daily, with carbs meals 20g+

the only thing different is, i am now bumping 550xd and Epi-V to 6 each daily
and - today i start the 2x daily dosing of Max Pump
also, PXB is 4 daily till the finale

 

[AZMIDLYF]

Doh...

 

[snagencyV2.0]

no worries man

here - i'll make it a bit smoother to follow (just for you)

updated supp protocol for the duration:


Max Pump, 4 caps uncapped, mixing with my Ignite2 and BCAA+SAA, ~30min preWO
(also 4 caps at night with final meal)

550 + epi, dosing each 6 daily at 3 breakfast/3 dinner, 12hrs apart

PXB, 2 caps rising + 2 caps 6-8hrs later, 30min prior to meals

ALC+CLA @3/3/3

recompadrol as needed, meals of 20g+ carbs

 

[snagencyV2.0]

mmmm..can't show you guys this this food pic!

5oz albacore tuna + handful veggies
2 whole eggs+3 whites + 2 slices low-fat american cheese (omelette style!)
~450cals

friggin tasty :bandit:

 

[thebigt]

i don't have the disk, but it it is hardware issue anyway :dunno:

funny thing is - i got three computers, but one is packed up, and the other is a brand new laptop i just bought, still in the box haven't set it up yet..i'll get around to it sooner or later, but for that reason i'm not in a hurry to have this one looked at


non-pictorial update: weight ~197.5 this morning, more shredded..think i may have me a slight carb-up this day, some unplanned alterations
(that means i am way ahead of schedule)
training has been changed to a 3-day split, like this

chest/shoulders/abs
legs
back/arms/abs
off

then run the split again, but vary the exercises/reps/weight

repeat from beginning

this is my long-standing preferred contest prep routine

tried and true...no surprises!!!

 

[snagencyV2.0]

tried and true...no surprises!!!

you got it bigt!
i'm done experimenting - for now
been a pretty good learning curve for me past few months tho, i'm happy

 

[thebigt]

you got it bigt!
i'm done experimenting - for now
been a pretty good learning curve for me past few months tho, i'm happy

lol...the older i get, the more i resist change!!!

you got to do what makes YOU happy!!!!

 

[snagencyV2.0]

lol...the older i get, the more i resist change!!!

you got to do what makes YOU happy!!!!

indeed
too much inflexibility tho..bite you in the butt
i think the good ones, we're all a little set in our ways

 

[CJ_Xfit89]

EPIC

 

[PalmFist]

Damn Snags you're a beast man. 6 caps a day each 550xd and epiV! You're gonna lean out something freaky! FinaFlex Freaky!

Get yer pc issues taken care of?

 

[snagencyV2.0]

EPIC

thanks chris

Damn Snags you're a beast man. 6 caps a day each 550xd and epiV! You're gonna lean out something freaky! FinaFlex Freaky!

as it was written, so it is coming to pass..
feeling good, no sickness or anything like some to be having in their first week of hormonals, everything is excellent! ........except -

Get yer pc issues taken care of?

that :tired:

 

[bean5er]

Can't wait for noodz! Wait what? Get that damn PC fixed

 

[snagencyV2.0]

Can't wait for noodz! Wait what? Get that damn PC fixed

might just break out my new laptop this w/e..gotta mow first tho, ugh

 

[Montego1]

might just break out my new laptop this w/e..gotta mow first tho, ugh

yardio...... Yaaaaaaaay.........

 

[snagencyV2.0]

ima tease you guys for awhile..
this one here is not even recent

 

[snagencyV2.0]

meals are pretty plain these days..all a means to an end

10oz canned chicken breast w/ dijon chardonnay mustard + veggies
side of 1/2 TBS almond butter

don't use canned much at all, matter of convenience this day..also more veggies than usual here - i was hungry

 

[PalmFist]

I've always wanted to ask, no offense... Did you win your flatware in the divorce or do you just really like floral patterns? ... I said no offense...

Lol

 

[snagencyV2.0]

I've always wanted to ask, no offense... Did you win your flatware in the divorce or do you just really like floral patterns? ... I said no offense...

Lol

you like those do you?
hell man - ex took all the nice heavy duty plates, left me with the "extras" - with the exception of my all black set
i use those sometimes (manly they are), but these are bigger and just easier for some reason

:shrug:

i'm secure in my masculinity, not worried about using feminine dish set

 

[PalmFist]

you like those do you?
hell man - ex took all the nice heavy duty plates, left me with the "extras" - with the exception of my all black set
i use those sometimes (manly they are), but these are bigger and just easier for some reason

:shrug:

i'm secure in my masculinity, not worried about using feminine dish set

Hardy har har har! ROFLing right now... That slag took all the good shyt, no doubt. Women... :sigh:

 

[Montego1]

What snag forgot to mention is he did all the patterns himself by hand in an apron while watching Bob Ross.

 

[PalmFist]

What snag forgot to mention is he did all the patterns himself by hand in an apron while watching Bob Ross.

I like to imagine he works out while watching Richard Simmons

 

[Montego1]

I like to imagine he works out while watching Richard Simmons

Our the chair exercise lady doing finger exercises.

 

[snagencyV2.0]

i'll give you guys something else to talk about

the sneakiest of sneak pics
still not ready to give it all away, cuz there's still crazy changes ahead to make ..just wait

man i hate taking pics of my own back, so goofy

 

[PalmFist]

It looks like you have a midget on your back and his butt and two legs!

 

[snagencyV2.0]

It looks like you have a midget on your back and his butt and two legs!

wow dude - you are just warped :blink:

one more sneak peak, before me & montegrow go into hiding together till the finish

 

[Montego1]

wow dude - you are just warped :blink:

one more sneak peak, before me & montegrow go into hiding together till the finish

Officially hidden.

 

[CJ_Xfit89]

Holy smoke.
Look at that SEPARATION

 

[Jiigzz]

Beastin'.

 

[snagencyV2.0]

Holy smoke.
Look at that SEPARATION

Beastin'.

thanks, my friends from down under!

 

[snagencyV2.0]

couldn't help myself..
things gon get nastee up in heah in a hurry - moreso than what i had thought
hang on tight peeps!

 

[Lukef2000]

i'll give you guys something else to talk about

the sneakiest of sneak pics
still not ready to give it all away, cuz there's still crazy changes ahead to make ..just wait

man i hate taking pics of my own back, so goofy

Damn snag! Niice separation in that back!

 

[snagencyV2.0]

Damn snag! Niice separation in that back!

more down under!
thanks mate - but really, all i have to say is: mehh :shrug:
the final pics will be no comparison to that..but i'm a bit frustrated with the wheels, as they take a little longer these days to dial in..must be old age
i haven't been able to get any sprints in tho either, so i am doing absolutely no cardio, simply weight training and diet

 

[MrKleen73]

I like to imagine he whacks off while watching Richard Simmons

Wait, Uhm WHAT???

 

[PalmFist]

Wait, Uhm WHAT???

This guy^^^

FMyLife...

 

[snagencyV2.0]

quick update:
i suppose i should state my dietary adjustments as i guide this plane homeward..
again there is slight variation and gentle rotations daily now, but the base idea is
285p/250c/40f, 2500cals
weight is hanging in low 196 range..trying my hardest to keep it up there
all supplementation remains same
final pics will come saturday after next - and will have a photographer too

 

[thebigt]

quick update:
i suppose i should state my dietary adjustments as i guide this plane homeward..
again there is slight variation and gentle rotations daily now, but the base idea is
285p/250c/40f, 2500cals
weight is hanging in low 196 range..trying my hardest to keep it up there
all supplementation remains same
final pics will come saturday after next - and will have a photographer too

you have an interesting way with words, my friend....:beerchug:

 

[thebigt]

quick update:
i suppose i should state my dietary adjustments as i guide this plane homeward..
again there is slight variation and gentle rotations daily now, but the base idea is
285p/250c/40f, 2500cals
weight is hanging in low 196 range..trying my hardest to keep it up there
all supplementation remains same
final pics will come saturday after next - and will have a photographer too

damned double post....disregard!!!