Squats
5 x 150, 170
3 x 205
3 x 240, 275
5 x 310
BBB
5 x 10 x 175
Notes
No jokers taken. Even though I felt like I put it all out there, maybe 1RIR, after a couple minutes I definitely felt like I could add a bit of weight and go again but didn't.
Great leg pump though, left me shakey. BBB was spicy though.
Sorta funny if I ran my BBB bench at the same weight my recovery would be faster. I think I was running it at 155lbs and going about EMOTM.
So two older women, a Mexican abuela type and an Indian. Probably 55-65 and about 40lbs overweight decide in what I assume is an abundance of modesty, to jump in the hot tub with their shirts in instead of bathing suits
No matter how fat or old a woman is, a wet, white, T-shirt is a wet white T-shirt. These gyms continue to impress me every week.
Im appreciative for their postWO show they put on
