Man some wild gyms these daysSquats
5 x 150, 170
3 x 205
3 x 240, 275
5 x 310
BBB
5 x 10 x 175
Notes
No jokers taken. Even though I felt like I put it all out there, maybe 1RIR, after a couple minutes I definitely felt like I could add a bit of weight and go again but didn't.
Great leg pump though, left me shakey. BBB was spicy though.
Sorta funny if I ran my BBB bench at the same weight my recovery would be faster. I think I was running it at 155lbs and going about EMOTM.
So two older women, a Mexican abuela type and an Indian. Probably 55-65 and about 40lbs overweight decide in what I assume is an abundance of modesty, to jump in the hot tub with their shirts in instead of bathing suits
No matter how fat or old a woman is, a wet, white, T-shirt is a wet white T-shirt. These gyms continue to impress me every week.
Im appreciative for their postWO show they put on
When the first gal came out with basically grey sweat pants that were cut off or rolled up to her knees and a white shirt with black polka dots on, I thought... she must have a bathing suit on under that? Then she does the pre-rinse shower before jumping in (nice of her, despite wearing shoes anyways). and she climbs in. I wasn't staring per se, but I did notice just enough out the corner of my eye that this milk truck was not wearing a bra and I thought er... ok white shirt, no bra, big ol funbags and just add water. splash, she drops in. I had my headphones on so pretty sure I didn't say anything (Sounds like a good session followed by a wet tshirt contest. Winning!!!
so is that the thing? I think about it a lot during my sets of 10. they really do hammer the system! I have to mentally break them down sometimes to endure 50 reps lol. Like "do 5, reset, finish" or "one, breathe and down and two and breathe and down and..." lolThat’s because any squats burn more oxygen than benchpress!
did I mention the weird janitorial setup? I walk past the womens locker room and there is a sign that says "attention, male janitors in locker room" then walk into the mens locker room where it a sign says "attention! female janitors in locker room" and sure enough, there's a chick in there emptying garbage cans, cleaning windows etc as the guys are sitting there flopping around in nothing but their shower sandals lolMan some wild gyms these days![]()
Dude I would be laughing so damn hardWhen the first gal came out with basically grey sweat pants that were cut off or rolled up to her knees and a white shirt with black polka dots on, I thought... she must have a bathing suit on under that? Then she does the pre-rinse shower before jumping in (nice of her, despite wearing shoes anyways). and she climbs in. I wasn't staring per se, but I did notice just enough out the corner of my eye that this milk truck was not wearing a bra and I thought er... ok white shirt, no bra, big ol funbags and just add water. splash, she drops in. I had my headphones on so pretty sure I didn't say anything () but I kept thinking, no way this is really happening right now. she lasted like 2 minutes before bailing and sure enough she had those things essentially on full display under her now see through shirt
so is that the thing? I think about it a lot during my sets of 10. they really do hammer the system! I have to mentally break them down sometimes to endure 50 reps lol. Like "do 5, reset, finish" or "one, breathe and down and two and breathe and down and..." lol
did I mention the weird janitorial setup? I walk past the womens locker room and there is a sign that says "attention, male janitors in locker room" then walk into the mens locker room where it a sign says "attention! female janitors in locker room" and sure enough, there's a chick in there emptying garbage cans, cleaning windows etc as the guys are sitting there flopping around in nothing but their shower sandals lol
When the first gal came out with basically grey sweat pants that were cut off or rolled up to her knees and a white shirt with black polka dots on, I thought... she must have a bathing suit on under that? Then she does the pre-rinse shower before jumping in (nice of her, despite wearing shoes anyways). and she climbs in. I wasn't staring per se, but I did notice just enough out the corner of my eye that this milk truck was not wearing a bra and I thought er... ok white shirt, no bra, big ol funbags and just add water. splash, she drops in. I had my headphones on so pretty sure I didn't say anything () but I kept thinking, no way this is really happening right now. she lasted like 2 minutes before bailing and sure enough she had those things essentially on full display under her now see through shirt
![]()
That looks fire!
That looks fire!
Haha, time to tell the wife, can you learn some lower fat ways for us to eat all of these yummy snacks?so good man. was craving a burger and the closest thing on the menu was a "loaded burger dip" lol.
gonna have to change the name of my thread if I don't dial it in some though haha
I know, she sounds like she has a little Southern Girl in her with all that delicious cooking.Haha, time to tell the wife, can you learn some lower fat ways for us to eat all of these yummy snacks?
I know, she sounds like she has a little Southern Girl in her with all that delicious cooking.![]()
did I mention the weird janitorial setup? I walk past the womens locker room and there is a sign that says "attention, male janitors in locker room" then walk into the mens locker room where it a sign says "attention! female janitors in locker room" and sure enough, there's a chick in there emptying garbage cans, cleaning windows etc as the guys are sitting there flopping around in nothing but their shower sandals lol
He saw you using that jerk off attachment and swooped inOHP
5 x 75, 95
3 x 110
3 x 130, 150
5 x 170
BBB
5 x 10 x 115
Cable tri push downs - jerk off attachment
2 x 10
Cable OH ext - rope attachment
2 x 10
Dips
1 x 10
1 x 15
Note
Decent day, hit my numbers +2. I did forget my belt today so I wonder if with a tiny more bracing if I had 6-7 reps on the OHP.
I did opt to hit triceps instead of shoulders for accessory work today. Feels like there is a bigger deficit there.
Trainer comes over to my buddy and I mid set and starts talking, asking about our working weights, asks if he can work in (yes definitely, I always invite people to work in). Asks about my numbers. I don't typically like to talk about my numbers cause they're mine and really only important to me and there is always someone bigger/stronger anyways so who cares, but I tell him. He talks and talks and asks if we do this or that and starts telling me how excited he was when he hit that number or this number.
After all that I'm not sure if I'm being mogged to hire a trainer or if bro is buying me dinner on Friday night.