Slicin' and Dicin'

[MrKleen73]

Sounds like a good session followed by a wet tshirt contest. Winning!!!

 

[Hyde]

That’s because any squats burn more oxygen than benchpress!

 

[akboom87]

Squats
5 x 150, 170
3 x 205

3 x 240, 275
5 x 310

BBB
5 x 10 x 175




Notes
No jokers taken. Even though I felt like I put it all out there, maybe 1RIR, after a couple minutes I definitely felt like I could add a bit of weight and go again but didn't.

Great leg pump though, left me shakey. BBB was spicy though.

Sorta funny if I ran my BBB bench at the same weight my recovery would be faster. I think I was running it at 155lbs and going about EMOTM.


So two older women, a Mexican abuela type and an Indian. Probably 55-65 and about 40lbs overweight decide in what I assume is an abundance of modesty, to jump in the hot tub with their shirts in instead of bathing suits


No matter how fat or old a woman is, a wet, white, T-shirt is a wet white T-shirt. These gyms continue to impress me every week.

Im appreciative for their postWO show they put on

Man some wild gyms these days

 

[Dustin07]

Sounds like a good session followed by a wet tshirt contest. Winning!!!

When the first gal came out with basically grey sweat pants that were cut off or rolled up to her knees and a white shirt with black polka dots on, I thought... she must have a bathing suit on under that? Then she does the pre-rinse shower before jumping in (nice of her, despite wearing shoes anyways). and she climbs in. I wasn't staring per se, but I did notice just enough out the corner of my eye that this milk truck was not wearing a bra and I thought er... ok white shirt, no bra, big ol funbags and just add water. splash, she drops in. I had my headphones on so pretty sure I didn't say anything ( ) but I kept thinking, no way this is really happening right now. she lasted like 2 minutes before bailing and sure enough she had those things essentially on full display under her now see through shirt

That’s because any squats burn more oxygen than benchpress!

so is that the thing? I think about it a lot during my sets of 10. they really do hammer the system! I have to mentally break them down sometimes to endure 50 reps lol. Like "do 5, reset, finish" or "one, breathe and down and two and breathe and down and..." lol

Man some wild gyms these days

did I mention the weird janitorial setup? I walk past the womens locker room and there is a sign that says "attention, male janitors in locker room" then walk into the mens locker room where it a sign says "attention! female janitors in locker room" and sure enough, there's a chick in there emptying garbage cans, cleaning windows etc as the guys are sitting there flopping around in nothing but their shower sandals lol

 

[Dustin07]

Yesterday I had contemplated splitting up my BBB work between sets of highbar, low bar, and front squats. specifically though 1 or 2 sets of front squats (while maintaining no more than 50 total reps). I did not do that cause I was feeling pretty worked and went just full low bar on each one working on the best depth and form I could. Today, I'm surprised at how strong the doms are in my quads! I can't help but to think thats a good thing to be getting so much quad engagement from my squat sessions right now, in the past I thought maybe those were a deficiency in my squats.

 

[akboom87]

When the first gal came out with basically grey sweat pants that were cut off or rolled up to her knees and a white shirt with black polka dots on, I thought... she must have a bathing suit on under that? Then she does the pre-rinse shower before jumping in (nice of her, despite wearing shoes anyways). and she climbs in. I wasn't staring per se, but I did notice just enough out the corner of my eye that this milk truck was not wearing a bra and I thought er... ok white shirt, no bra, big ol funbags and just add water. splash, she drops in. I had my headphones on so pretty sure I didn't say anything ( ) but I kept thinking, no way this is really happening right now. she lasted like 2 minutes before bailing and sure enough she had those things essentially on full display under her now see through shirt


so is that the thing? I think about it a lot during my sets of 10. they really do hammer the system! I have to mentally break them down sometimes to endure 50 reps lol. Like "do 5, reset, finish" or "one, breathe and down and two and breathe and down and..." lol


did I mention the weird janitorial setup? I walk past the womens locker room and there is a sign that says "attention, male janitors in locker room" then walk into the mens locker room where it a sign says "attention! female janitors in locker room" and sure enough, there's a chick in there emptying garbage cans, cleaning windows etc as the guys are sitting there flopping around in nothing but their shower sandals lol

Dude I would be laughing so damn hard