Squats
5 x 145, 185
3 x 220
5 x 235, 275
5 x 310
1 x 310
BBB - A2G
5 x 10 x 185
Accessories
(Skipped. Gassed and short of time)
Notes
I was sorta mad at myself for racking it instead of taking bonus reps so I forced one more that I absolutely buried. The weight itself even at 5+ was very manageable, but I did feel winded. I would benefit from fitting some real cardio in somewhere I think, so I stuck with 5x10 BBB on squats vs the BBS 10x5. It's like 5 mini WODs
Been trying to get a hair deeper when I think about it so I really buried BBB. I have thought, without seeing myself, that some of my higher weight reps lately have been shallow. When my buddy lifts with me he says no, but I just want to know I'm hitting depth. I'm getting nice adductor engagement a bit deeper too which actually feels good.
World series watch party tonight at the tacoma stadium (food). Rest day tomorrow. Might throw down a 20:4 tomorrow to balance tonight's probably indulging.
