Dustin07
Legend
Free Day/week
Bench
5 x 95
3 x 135, 175
1 x 205, 245, 270, 290
1 x 305 (PR tie)
1 x 310 fail
Slingshot
1 x 315, 335 (PR)
Drop set/ raw
14 x 225 (2 rep PR)
Notes
Missed my 310 attempt, got it about 6"+ off the chest so sticking point was like dead center of ROM but I threw the bar forward so I think it's a skill issue more than strength.
Precious rep PR at 225 is 12....
Week one of age 44.
Bench
5 x 95
3 x 135, 175
1 x 205, 245, 270, 290
1 x 305 (PR tie)
1 x 310 fail
Slingshot
1 x 315, 335 (PR)
Drop set/ raw
14 x 225 (2 rep PR)
Notes
Missed my 310 attempt, got it about 6"+ off the chest so sticking point was like dead center of ROM but I threw the bar forward so I think it's a skill issue more than strength.
Precious rep PR at 225 is 12....
Week one of age 44.