Also, smoked bologna covered in BBQ sauce is incredible when it's done right.
I’m sold on them.Those weight releasers look like a winner man. I might have to try and track some down.
I’ll have to take your word on that one lolAlso, smoked bologna covered in BBQ sauce is incredible when it's done right.
There’s something happening here lol**** mate, BEAST!!!!
Great album! Love metal for max days and flows for dynamic days.I just checked out that album. Sword of Truth is a banger! Definitely some good jams all the way through.
Nice! I was just talking with someone about needing to upgrade my rack as well. The only reason I haven’t is because it has a smith machine and high and low pulleys on each side, plus I added a rogue monster landmine. Otherwise, it’s a piece of sh!t. Do you do anything with landmines?Eating and resting today. Gonna do some tissue work with the boomstick. I’ve started a stash fund to get that rogue rack I’ve been eyeing. After that the pulley setup and a matador dip bar will finish it off for me. I’m at that point and I know what I want. Treat yoself.
I do indeed. I have the one that drops in to a stack of plates to be held in place. I just set it up on my Oly platform and have plenty of room to work with it.Nice! I was just talking with someone about needing to upgrade my rack as well. The only reason I haven’t is because it has a smith machine and high and low pulleys on each side, plus I added a rogue monster landmine. Otherwise, it’s a piece of sh!t. Do you do anything with landmines?
Nice . They’re certainly not a necessity, but really add to a home gym’s diversity. Titan has some cool attachments for those, as well as a decent axle bar to keep things stiff. Nothing fancy, but I don’t think we really care about how cool it looks lol.I do indeed. I have the one that drops in to a stack of plates to be held in place. I just set it up on my Oly platform and have plenty of room to work with it.
It’s a great piece of equipment to own. Especially getting creative with it leaves endless possibilities. I recently tried pallof presses with mine and it was enlightening lol.Nice . They’re certainly not a necessity, but really add to a home gym’s diversity. Titan has some cool attachments for those, as well as a decent axle bar to keep things stiff. Nothing fancy, but I don’t think we really care about how cool it looks lol.
Man I listened to some of this album and really enjoyed that song a lot. Listened to some of his older singles too. Cool find! Kinda tough for me to find new music I enjoy much.Great album! Love metal for max days and flows for dynamic days.
Same man, that’s why I had to jam some Deftones White Pony album today lol. Take it back to high school days. Free Flow has some gems for sure!Man I listened to some of this album and really enjoyed that song a lot. Listened to some of his older singles too. Cool find! Kinda tough for me to find new music I enjoy much.
Also man wtf, 445 vs lights DOH? Gonna close that #4 Genie before you know it!
Do it brother! The sooner you got the sooner the rehab can commence and get back to life.Killing it in here, making me jealous. I think it is about time for me to go see a surgeon again about my shoulders so I can get back to lifting like I really enjoy too.
Fans are mandatory for a garage gym. You can add layers when it’s freezing, but once you’re stripped down there’s no way to cool off further without airflow & cold drinks. Maybe a wet bandana/headband kept in a shaker of ice prior that you put on your head/neck at half time. Learned that one from Clint Darden.Just bought a fan for the garage. About to get hot in this biotch
Just a $50 Walmart job. 20”What type of fan did you go with?
Thanks! Dropping that trest water but recently added some NPP. We shall see how it goes.Full-on beast mode here. And only 233 lbs. Jealy!
435 bench off the pins……impressive.4/27
Mini band warms:
Pullaparts x 20
Band snatch to behind neck x 10
Press downs x 20
W holds x 20 (10 underhand, 10 overhand)
Tactical frogs, 10 sec squeeze, move wider every set, end with internal rotations x 5 sets total
Bottoms up KB press:
30x10x2 sets per arm
Pin press, 2” off chest, power bar, comp grip:
135x10
225x3
315x1
405x1
425x1 sleeves/wraps
435x1 sleeves/wraps
JM press, power bar, slow:
135x10
225x7x3 sets
Bent over reverse grip kaddilac row, standing with chest supported on incline bench, wide grip, slow:
135x10x4 sets
EZ bar curls w/ arm blaster:
70x10x3 sets
Thanks, everything is moving along nicely! Big plans for the coming year435 bench off the pins……impressive.
Combine that heavy benching with that Tren you definitely entered Beast Mode!!!
Thanks for the motivation! We are all on a path to getting hyoooge!Simultaneously humbling and motivational!
I am yo neighbor!Somebody get this man some mo’ flour!
I am yo neighbor!Somebody get this man some mo’ flour!
One piece at a time brother lolLooking forward to that 495 lbs bench!
Maybe, but I have no doubts you will get there!One piece at a time brother lol
Thank you. I feel the same. I want to blow that out of the water in due time.Maybe, but I have no doubts you will get there!
Better off getting one of the bigger orange ones from Home Depot. Take my word for it.Just a $50 Walmart job. 20”
Seems to put out alright. We will see come July lol.
Yeah we got a 24” off Amazon, and it came with no hardware for the axle so when we requested they send some they just sent another entire new fan. So we have 2 24” and the ceiling fan, which works out pretty solid.Better off getting one of the bigger orange ones from Home Depot. Take my word for it.
Any moon will doBe careful on full moons......that much Tren might transform for sure.
Ready to see all kinds of PRs!!!