SkRaw85 Training Log

SkRaw85

Well-known member
Gotta build another PR spreadsheet after losing my old one. Just need to find some time. Probably do it after blast during deload so I have all recent data and go forward from there.
 

MrKleen73

Legend
Congrats on the PRs and happy belated birthday!
 

ZOO

Board Sponsor
SkRaw *leaps many stories into the air to jump through a magic protal*

AM: “That guy must do crazy squats…”
 

jinxie

Well-known member
Nice job on the duffalo squat PR!
 

SkRaw85

Well-known member
5/10

Mini band warms:
Snatch to behind head x 10
Pullaparts x 10
Press downs x 30

KB bottoms up press:
30x10 per arm

Duffalo bench, paused:
55x20
145x3
235x3
325x3
415x1 sleeves
435xfail

Side bends w/ 45 plate:
10x4 sets per side

KB bottoms up tomahawks:
30x10x3 sets

DB alt hammer curls:
40’sX20x3 sets

Absolute disgrace of a dumpster fire. Didn’t fully and properly recover going in to this. The results speak volumes. Fukk it, tomorrow is another day.
 

gphagan1

Well-known member
5/10

Mini band warms:
Snatch to behind head x 10
Pullaparts x 10
Press downs x 30

KB bottoms up press:
30x10 per arm

Duffalo bench, paused:
55x20
145x3
235x3
325x3
415x1 sleeves
435xfail

Side bends w/ 45 plate:
10x4 sets per side

KB bottoms up tomahawks:
30x10x3 sets

DB alt hammer curls:
40’sX20x3 sets

Absolute disgrace of a dumpster fire. Didn’t fully and properly recover going in to this. The results speak volumes. Fukk it, tomorrow is another day.
Sometimes you just don’t know if you’ve recovered until you get under that heavy weight, but still man 415 with the Duffalo is some serious benching.
 

Marne40

Active member
5/10

Mini band warms:
Snatch to behind head x 10
Pullaparts x 10
Press downs x 30

KB bottoms up press:
30x10 per arm

Duffalo bench, paused:
55x20
145x3
235x3
325x3
415x1 sleeves
435xfail

Side bends w/ 45 plate:
10x4 sets per side

KB bottoms up tomahawks:
30x10x3 sets

DB alt hammer curls:
40’sX20x3 sets

Absolute disgrace of a dumpster fire. Didn’t fully and properly recover going in to this. The results speak volumes. Fukk it, tomorrow is another day.
Haha, your dumpster fire is way better than my absolute best ever. You’re a strong mother fucker man. Sure it may not be your best, but I guarantee it’s better than most will ever see.
 

SkRaw85

Well-known member
Sometimes you just don’t know if you’ve recovered until you get under that heavy weight, but still man 415 with the Duffalo is some serious benching.
Haha, your dumpster fire is way better than my absolute best ever. You’re a strong mother fucker man. Sure it may not be your best, but I guarantee it’s better than most will ever see.
Thanks, just a frustrating session as the gas was low. Punishing myself with some grip work now so it’s not a total wash lol
 

jinxie

Well-known member
I’d gladly eat from your dumpster, lol! Still strong AF.
 

RegisterJr

Legend
Happy belated birthday, and holy geebus on your good morning and floor press. Hard to max out your duffalo press when you do 5 second pauses.
 

SkRaw85

Well-known member
Hey that’s 2 weeks of half-life, and considering strength is always just as strong yet a week after that for me, you have 3 great weeks of blast training still ahead!
Have to polish off the rest of this NPP and test e in the meantime anyhoo can’t leave such a small amount in a vial
 

Hyde

Legend
I still haven’t used either tren or dbol lol.
Dbol is good, in a Jack of all trades kind of way. It’s an inferior choice for every situation I can think of, but it’s cheap, widely available & isn’t faked with any other AAS.

And some people who can’t eat on most orals don’t take quite as big of an appetite hit with Dbol.
 

SkRaw85

Well-known member
Dbol is good, in a Jack of all trades kind of way. It’s an inferior choice for every situation I can think of, but it’s cheap, widely available & isn’t faked with any other AAS.

And some people who can’t eat on most orals don’t take quite as big of an appetite hit with Dbol.
Never tried, but it’s on the list for someday.
 

SkRaw85

Well-known member
5/13
Blood flow session

Reverse hyper:
45x20x2 sets

Seated Single arm lat pull down vs purple light band doubled, cross body pull, 1 sec hold:
10x5 sets per side

Ghetto belt squat (2 plyo boxes, blue strong band stretched across oly platform, dip belt w chains attached to band):
10x4 sets

Barbell Single leg RDL, snatch grip:
135x10 per leg

DUR:
30x15x3 sets

EZ curls with arm blaster:
70x10x3 sets
IMG_8487.JPG
 

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