Gotta build another PR spreadsheet after losing my old one. Just need to find some time. Probably do it after blast during deload so I have all recent data and go forward from there.
Damned aliens flying out of these portals man!SkRaw *leaps many stories into the air to jump through a magic protal*
AM: “That guy must do crazy squats…”
Thank you twice sir!Congrats on the PRs and happy belated birthday!
Thanks sir!Nice job on the duffalo squat PR!
Sometimes you just don’t know if you’ve recovered until you get under that heavy weight, but still man 415 with the Duffalo is some serious benching.5/10
Mini band warms:
Snatch to behind head x 10
Pullaparts x 10
Press downs x 30
KB bottoms up press:
30x10 per arm
Duffalo bench, paused:
55x20
145x3
235x3
325x3
415x1 sleeves
435xfail
Side bends w/ 45 plate:
10x4 sets per side
KB bottoms up tomahawks:
30x10x3 sets
DB alt hammer curls:
40’sX20x3 sets
Absolute disgrace of a dumpster fire. Didn’t fully and properly recover going in to this. The results speak volumes. Fukk it, tomorrow is another day.
Haha, your dumpster fire is way better than my absolute best ever. You’re a strong mother fucker man. Sure it may not be your best, but I guarantee it’s better than most will ever see.5/10
Mini band warms:
Snatch to behind head x 10
Pullaparts x 10
Press downs x 30
KB bottoms up press:
30x10 per arm
Duffalo bench, paused:
55x20
145x3
235x3
325x3
415x1 sleeves
435xfail
Side bends w/ 45 plate:
10x4 sets per side
KB bottoms up tomahawks:
30x10x3 sets
DB alt hammer curls:
40’sX20x3 sets
Absolute disgrace of a dumpster fire. Didn’t fully and properly recover going in to this. The results speak volumes. Fukk it, tomorrow is another day.
Sometimes you just don’t know if you’ve recovered until you get under that heavy weight, but still man 415 with the Duffalo is some serious benching.
Thanks, just a frustrating session as the gas was low. Punishing myself with some grip work now so it’s not a total wash lolHaha, your dumpster fire is way better than my absolute best ever. You’re a strong mother fucker man. Sure it may not be your best, but I guarantee it’s better than most will ever see.
3 hours worth
The cookies are good in hereI’d gladly eat from your dumpster, lol! Still strong AF.
Lol fair enough.Happy belated birthday, and holy geebus on your good morning and floor press. Hard to max out your duffalo press when you do 5 second pauses.
Hey that’s 2 weeks of half-life, and considering strength is always just as strong yet a week after that for me, you have 3 great weeks of blast training still ahead!Last pin with tren hex this morning 🥹
Have to polish off the rest of this NPP and test e in the meantime anyhoo can’t leave such a small amount in a vialHey that’s 2 weeks of half-life, and considering strength is always just as strong yet a week after that for me, you have 3 great weeks of blast training still ahead!
It’s always a lot more satisfying taking that last oversized shot vs leaving it and having a shrimp shot the next timeHave to polish off the rest of this NPP and test e in the meantime anyhoo can’t leave such a small amount in a vial
100%It’s always a lot more satisfying taking that last oversized shot vs leaving it and having a shrimp shot the next time
I have at least 4-5 vials for different stuff which is less than half a shot. Should have done this..It’s always a lot more satisfying taking that last oversized shot vs leaving it and having a shrimp shot the next time
Do a kitchen sink shot next time lolI have at least 4-5 vials for different stuff which is less than half a shot. Should have done this..
Kids don’t have any patienceJust went for a ride in reddits roid forums. What a cesspool lol. A bunch of teens giving advice on threads started by other teens asking how to run their first cycle consisting of tren and dbol. Have mercy on their souls 🫥
I still haven’t used either tren or dbol lol.Just went for a ride in reddits roid forums. What a cesspool lol. A bunch of teens giving advice on threads started by other teens asking how to run their first cycle consisting of tren and dbol. Have mercy on their souls 🫥
Dbol is good, in a Jack of all trades kind of way. It’s an inferior choice for every situation I can think of, but it’s cheap, widely available & isn’t faked with any other AAS.I still haven’t used either tren or dbol lol.
Go checkout reddit for all the down low info you will ever need. Those brats got it all figured outI still haven’t used either tren or dbol lol.
Never tried, but it’s on the list for someday.Dbol is good, in a Jack of all trades kind of way. It’s an inferior choice for every situation I can think of, but it’s cheap, widely available & isn’t faked with any other AAS.
And some people who can’t eat on most orals don’t take quite as big of an appetite hit with Dbol.
Thanks Benny! It’s chugging along. Mostly lol.Nice benching mate.
Brace use it’s not a $5000 machineGots to know. Why Ghetto? Lol
Funny thing is, until I saw the picture, I thought Ghetto squat must be some new squat or a new machine this old man hadn’t heard of.Brace use it’s not a $5000 machine
Hmmmmm, could be a good marketing gimmick lolFunny thing is, until I saw the picture, I thought Ghetto squat must be some new squat or a new machine this old man hadn’t heard of.
Louie talks about a guy from Finland who pulled 725 lumberjacking with almost no training due to his tremendous GPP, then he took time off work for some months to train specifically for Worlds and his deadlift actually went down5/15
GPP
Stained a deck, peeled 12-14’ logs after dragging them all over. Definitely not deadlifting tomorrow lol. I’m pooped
Oh it definitely looks like a lot….you really have some good bench numbers, in all the variations of bench you do.Doesn’t look like much, but I can barely move my arms to cook food right now lol. Want to hit one more heavy set of deads before moving in to deload. Cruise time will be a hypertrophy block before getting back to power focus. Thinking I will give kabuki virtual training a whirl as I have many kabuki barbells already that can cater to this method. Not gonna lie, I am looking forward to this deload.
No comp in mind really. Might see where I’m at after this cruise. But summertime is my busy money season and I would be hard pressed to make all the pieces fit. Working 8 days a week starting now lol.Oh it definitely looks like a lot….you really have some good bench numbers, in all the variations of bench you do.
Are you training for a competition coming up?
Because if you’re not, you really should think about entering one. I think you would be surprised how well you would do.
I would do one in the winter then. 12 weeks of good training is fairly optimal to ramp up, so start looking when you get toward the end of the busy season.No comp in mind really. Might see where I’m at after this cruise. But summertime is my busy money season and I would be hard pressed to make all the pieces fit. Working 8 days a week starting now lol.
The last time I was perfectly prepped for my first meet I was strong as an ox and at perfect weight, then covid ruined the world and shut that down so I focused on a deadlift only cycle and PR’d.
Gotta make that money for all those nice toys.No comp in mind really. Might see where I’m at after this cruise. But summertime is my busy money season and I would be hard pressed to make all the pieces fit. Working 8 days a week starting now lol.
The last time I was perfectly prepped for my first meet I was strong as an ox and at perfect weight, then covid ruined the world and shut that down so I focused on a deadlift only cycle and PR’d.