SkRaw85 Training Log

SkRaw85

Well-known member
Soooo after this blast I’m thinking about a deload week, then pondering signing up with Greg Panora’s trainheroic app for some virtual coaching. Never tried such a thing so curiosity is there. Plus Panora is one of my all time fave lifters. Probably more so recently since going raw.
 

Hyde

Legend
Soooo after this blast I’m thinking about a deload week, then pondering signing up with Greg Panora’s trainheroic app for some virtual coaching. Never tried such a thing so curiosity is there. Plus Panora is one of my all time fave lifters. Probably more so recently since going raw.
For $30 or whatever it is that’s a pretty affordable way to get weekly generic programming sent to your phone that kinda lets you hand the reigns off still. You always have a plan you don’t need to continually create, you get unbiased external orders vs doing it yourself, and you don’t need all the lift filming & correspondence 1-on-1 proper online coaching requires.

The downside is it may not address your individual weaknesses well, but if you have mindfulness to autoregulate you probably are equipped to tweak that for yourself as well when necessary.
 

SkRaw85

Well-known member
For $30 or whatever it is that’s a pretty affordable way to get weekly generic programming sent to your phone that kinda lets you hand the reigns off still. You always have a plan you don’t need to continually create, you get unbiased external orders vs doing it yourself, and you don’t need all the lift filming & correspondence 1-on-1 proper online coaching requires.

The downside is it may not address your individual weaknesses well, but if you have mindfulness to autoregulate you probably are equipped to tweak that for yourself as well when necessary.
Kinda my thinking. Plus I’m sure I have a better quiver of specialty bars than most. I also want to keep my weight releasers going 2x a month for heavy overloads as that has been crucial thus far.
 

SkRaw85

Well-known member
5/4

Mini band warms:
Snatch to behind head x 10
Press downs x 20
W holds x 20

Reverse hyper:
+45x10

Floor press, power bar, legs flat, 1 sec pause/rest on floor, comp grip:
135x5
225x3
315x1
405x1
425x1 wraps
445x1 wraps *PR* (20 lbs)
Previous PR was with wraps AND sleeves

Standing bent DB rear delt flys:
40’sX10x3 sets

Standing OHP:
155x10x2 sets
135x10
 

MrKleen73

Legend
Nice work that may have been a PR but that wasn't your max. Nice movement there. You are a friggin beast on the pressing man.
 

SkRaw85

Well-known member
It’s not the same, Jimbo! Lot easier to find yourself deep in pussy than it is to find yourself deep in the flow state.

The first void is a lot easier to get into, and less exciting - I never think about life & death in the prior
Big brain logic
 

jinxie

Well-known member
Full relax lol. Yeah you’re right. I actually took your advice for @jinxie and slipped a bench shirt under my hoodie
Lmao. These daily PRs are a bit much to endure, lol. Have some empathy for us mere mortals! Holy crap, the GMs and floor press, the latter looked light!
 

jinxie

Well-known member
Full relax lol. Yeah you’re right. I actually took your advice for @jinxie and slipped a bench shirt under my hoodie
Lmao. These daily PRs are a bit much to endure, lol. Have some empathy for us mere mortals! Holy crap, the GMs and floor press, the latter looked light!
 

jinxie

Well-known member
Full relax lol. Yeah you’re right. I actually took your advice for @jinxie and slipped a bench shirt under my hoodie
Lmao. These daily PRs are a bit much to endure, lol. Have some empathy for us mere mortals! Holy crap, the GMs and floor press, the latter looked light!
 

jinxie

Well-known member
Full relax lol. Yeah you’re right. I actually took your advice for @jinxie and slipped a bench shirt under my hoodie
Lmao. These daily PRs are a bit much to endure, lol. Have some empathy for us mere mortals! Holy crap, the GMs and floor press, the latter looked light!
 

jinxie

Well-known member
Happy bday, beast!
 

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