SkRaw85 Training Log

SkRaw85 said:
There was definitely some grunting on that last rep. Moved slow, controlled and really well though
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So would I need to do at least like 470, or does it really still count if I broke out the micro plates and go for 466? Asking for a friend
 
Don't mind me, I just come here when i want to feel weak!

Kicking ass in here! Fuggin 465 Good Mornings....
 
Soooo after this blast I’m thinking about a deload week, then pondering signing up with Greg Panora’s trainheroic app for some virtual coaching. Never tried such a thing so curiosity is there. Plus Panora is one of my all time fave lifters. Probably more so recently since going raw.
 
SkRaw85 said:
Soooo after this blast I’m thinking about a deload week, then pondering signing up with Greg Panora’s trainheroic app for some virtual coaching. Never tried such a thing so curiosity is there. Plus Panora is one of my all time fave lifters. Probably more so recently since going raw.
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For $30 or whatever it is that’s a pretty affordable way to get weekly generic programming sent to your phone that kinda lets you hand the reigns off still. You always have a plan you don’t need to continually create, you get unbiased external orders vs doing it yourself, and you don’t need all the lift filming & correspondence 1-on-1 proper online coaching requires.

The downside is it may not address your individual weaknesses well, but if you have mindfulness to autoregulate you probably are equipped to tweak that for yourself as well when necessary.
 
Hyde said:
For $30 or whatever it is that’s a pretty affordable way to get weekly generic programming sent to your phone that kinda lets you hand the reigns off still. You always have a plan you don’t need to continually create, you get unbiased external orders vs doing it yourself, and you don’t need all the lift filming & correspondence 1-on-1 proper online coaching requires.

The downside is it may not address your individual weaknesses well, but if you have mindfulness to autoregulate you probably are equipped to tweak that for yourself as well when necessary.
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Kinda my thinking. Plus I’m sure I have a better quiver of specialty bars than most. I also want to keep my weight releasers going 2x a month for heavy overloads as that has been crucial thus far.
 
5/4

Mini band warms:
Snatch to behind head x 10
Press downs x 20
W holds x 20

Reverse hyper:
+45x10

Floor press, power bar, legs flat, 1 sec pause/rest on floor, comp grip:
135x5
225x3
315x1
405x1
425x1 wraps
445x1 wraps *PR* (20 lbs)
Previous PR was with wraps AND sleeves

Standing bent DB rear delt flys:
40’sX10x3 sets

Standing OHP:
155x10x2 sets
135x10
 
Nice work that may have been a PR but that wasn't your max. Nice movement there. You are a friggin beast on the pressing man.
 
*1 second pause*

That was at least 2 seconds, seemed like forever.

Still cheating though, because you had sleeves on your shirt. Probably didn’t shave your arm hair either.
 
Hyde said:
*1 second pause*

That was at least 2 seconds, seemed like forever.

Still cheating though, because you had sleeves on your shirt. Probably didn’t shave your arm hair either.
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Full relax lol. Yeah you’re right. I actually took your advice for @jinxie and slipped a bench shirt under my hoodie
 
Hyde said:
I fully relax too, like a box squat, but brother I thought you must have been taking a nap! Very impressive.
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I was enjoying my moment of clarity. They are few and far between in my hectic life these days. Pooping on the John and rest below a heavy barbell are about my only moments of alone time 🤣
 
jimbuick said:
You need to get laid if that’s what satisfies you these days.
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It’s not the same, Jimbo! Lot easier to find yourself deep in pussy than it is to find yourself deep in the flow state.

The first void is a lot easier to get into, and less exciting - I never think about life & death in the prior
 
Hyde said:
It’s not the same, Jimbo! Lot easier to find yourself deep in pussy than it is to find yourself deep in the flow state.

The first void is a lot easier to get into, and less exciting - I never think about life & death in the prior
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Big brain logic
 
Hyde said:
It’s not the same, Jimbo! Lot easier to find yourself deep in pussy than it is to find yourself deep in the flow state.

The first void is a lot easier to get into, and less exciting - I never think about life & death in the prior
Click to expand...

If it don’t make you think about life and death, then you might not be doing it right
 
SkRaw85 said:
Full relax lol. Yeah you’re right. I actually took your advice for @jinxie and slipped a bench shirt under my hoodie
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Lmao. These daily PRs are a bit much to endure, lol. Have some empathy for us mere mortals! Holy crap, the GMs and floor press, the latter looked light!
 
SkRaw85 said:
Full relax lol. Yeah you’re right. I actually took your advice for @jinxie and slipped a bench shirt under my hoodie
Click to expand...

Lmao. These daily PRs are a bit much to endure, lol. Have some empathy for us mere mortals! Holy crap, the GMs and floor press, the latter looked light!
 
SkRaw85 said:
Full relax lol. Yeah you’re right. I actually took your advice for @jinxie and slipped a bench shirt under my hoodie
Click to expand...

Lmao. These daily PRs are a bit much to endure, lol. Have some empathy for us mere mortals! Holy crap, the GMs and floor press, the latter looked light!
 
SkRaw85 said:
Full relax lol. Yeah you’re right. I actually took your advice for @jinxie and slipped a bench shirt under my hoodie
Click to expand...

Lmao. These daily PRs are a bit much to endure, lol. Have some empathy for us mere mortals! Holy crap, the GMs and floor press, the latter looked light!
 
Happy bday, beast!
 
Hope it was a great birthday! We never know how many we’ll get, which makes them just a bit sweeter - here’s wishing you good luck as you head towards the next one!
 
5/9

Reverse hyper:
+45x10
+90x10
+135x10
+180x10

Duffalo squats:
55x10
145x5
235x5
325x3
395x1
425x1 belt
455x1 belt
485x1 belt
505x1 belt

Stir the pot:
3 mins total

Seated hammy curls vs purple light band:
75 total
 
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