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SkRaw85 Training Log

Gotta build another PR spreadsheet after losing my old one. Just need to find some time. Probably do it after blast during deload so I have all recent data and go forward from there.
 
Congrats on the PRs and happy belated birthday!
 
SkRaw *leaps many stories into the air to jump through a magic protal*

AM: “That guy must do crazy squats…”
 
Nice job on the duffalo squat PR!
 
5/10

Mini band warms:
Snatch to behind head x 10
Pullaparts x 10
Press downs x 30

KB bottoms up press:
30x10 per arm

Duffalo bench, paused:
55x20
145x3
235x3
325x3
415x1 sleeves
435xfail

Side bends w/ 45 plate:
10x4 sets per side

KB bottoms up tomahawks:
30x10x3 sets

DB alt hammer curls:
40’sX20x3 sets

Absolute disgrace of a dumpster fire. Didn’t fully and properly recover going in to this. The results speak volumes. Fukk it, tomorrow is another day.
 
SkRaw85 said:
5/10

Mini band warms:
Snatch to behind head x 10
Pullaparts x 10
Press downs x 30

KB bottoms up press:
30x10 per arm

Duffalo bench, paused:
55x20
145x3
235x3
325x3
415x1 sleeves
435xfail

Side bends w/ 45 plate:
10x4 sets per side

KB bottoms up tomahawks:
30x10x3 sets

DB alt hammer curls:
40’sX20x3 sets

Absolute disgrace of a dumpster fire. Didn’t fully and properly recover going in to this. The results speak volumes. Fukk it, tomorrow is another day.
Click to expand...
Sometimes you just don’t know if you’ve recovered until you get under that heavy weight, but still man 415 with the Duffalo is some serious benching.
 
SkRaw85 said:
5/10

Mini band warms:
Snatch to behind head x 10
Pullaparts x 10
Press downs x 30

KB bottoms up press:
30x10 per arm

Duffalo bench, paused:
55x20
145x3
235x3
325x3
415x1 sleeves
435xfail

Side bends w/ 45 plate:
10x4 sets per side

KB bottoms up tomahawks:
30x10x3 sets

DB alt hammer curls:
40’sX20x3 sets

Absolute disgrace of a dumpster fire. Didn’t fully and properly recover going in to this. The results speak volumes. Fukk it, tomorrow is another day.
Click to expand...
Haha, your dumpster fire is way better than my absolute best ever. You’re a strong mother fucker man. Sure it may not be your best, but I guarantee it’s better than most will ever see.
 
gphagan1 said:
Sometimes you just don’t know if you’ve recovered until you get under that heavy weight, but still man 415 with the Duffalo is some serious benching.
Click to expand...

Marne40 said:
Haha, your dumpster fire is way better than my absolute best ever. You’re a strong mother fucker man. Sure it may not be your best, but I guarantee it’s better than most will ever see.
Click to expand...

Thanks, just a frustrating session as the gas was low. Punishing myself with some grip work now so it’s not a total wash lol
 
5/10
Grip work

GG3 (200lbs): 5x3 sets per hand
GG4 (250lbs): 5x4 sets per hand
GG5 (300lbs): 5 partials per hand (1” away)
 
I’d gladly eat from your dumpster, lol! Still strong AF.
 
Happy belated birthday, and holy geebus on your good morning and floor press. Hard to max out your duffalo press when you do 5 second pauses.
 
Hyde said:
Hey that’s 2 weeks of half-life, and considering strength is always just as strong yet a week after that for me, you have 3 great weeks of blast training still ahead!
Click to expand...

Have to polish off the rest of this NPP and test e in the meantime anyhoo can’t leave such a small amount in a vial
 
SkRaw85 said:
Have to polish off the rest of this NPP and test e in the meantime anyhoo can’t leave such a small amount in a vial
Click to expand...

It’s always a lot more satisfying taking that last oversized shot vs leaving it and having a shrimp shot the next time
 
Hyde said:
It’s always a lot more satisfying taking that last oversized shot vs leaving it and having a shrimp shot the next time
Click to expand...

I have at least 4-5 vials for different stuff which is less than half a shot. Should have done this.. 🤦‍♂️
 
Just went for a ride in reddits roid forums. What a cesspool lol. A bunch of teens giving advice on threads started by other teens asking how to run their first cycle consisting of tren and dbol. Have mercy on their souls 🫥
 
SkRaw85 said:
Just went for a ride in reddits roid forums. What a cesspool lol. A bunch of teens giving advice on threads started by other teens asking how to run their first cycle consisting of tren and dbol. Have mercy on their souls 🫥
Click to expand...

Kids don’t have any patience
 
SkRaw85 said:
Just went for a ride in reddits roid forums. What a cesspool lol. A bunch of teens giving advice on threads started by other teens asking how to run their first cycle consisting of tren and dbol. Have mercy on their souls 🫥
Click to expand...

I still haven’t used either tren or dbol lol.
 
jimbuick said:
I still haven’t used either tren or dbol lol.
Click to expand...

Dbol is good, in a Jack of all trades kind of way. It’s an inferior choice for every situation I can think of, but it’s cheap, widely available & isn’t faked with any other AAS.

And some people who can’t eat on most orals don’t take quite as big of an appetite hit with Dbol.
 
Hyde said:
Dbol is good, in a Jack of all trades kind of way. It’s an inferior choice for every situation I can think of, but it’s cheap, widely available & isn’t faked with any other AAS.

And some people who can’t eat on most orals don’t take quite as big of an appetite hit with Dbol.
Click to expand...

Never tried, but it’s on the list for someday.
 
5/13
Blood flow session

Reverse hyper:
45x20x2 sets

Seated Single arm lat pull down vs purple light band doubled, cross body pull, 1 sec hold:
10x5 sets per side

Ghetto belt squat (2 plyo boxes, blue strong band stretched across oly platform, dip belt w chains attached to band):
10x4 sets

Barbell Single leg RDL, snatch grip:
135x10 per leg

DUR:
30x15x3 sets

EZ curls with arm blaster:
70x10x3 sets
Invalid Link Removed
 
So it looks like the last week and a half here will be 600 test e and 400 npp to bring this chapter to a close. halotestin for max days still on the table
 
5/15

GPP

Stained a deck, peeled 12-14’ logs after dragging them all over. Definitely not deadlifting tomorrow lol. I’m pooped
 
SkRaw85 said:
5/15

GPP

Stained a deck, peeled 12-14’ logs after dragging them all over. Definitely not deadlifting tomorrow lol. I’m pooped
Click to expand...

Louie talks about a guy from Finland who pulled 725 lumberjacking with almost no training due to his tremendous GPP, then he took time off work for some months to train specifically for Worlds and his deadlift actually went down
 
5/17

Mini band warms:
Snatch to behind head x 10
Facepulls x 10
Press downs x 20

Kaddilac bar bench, paused, mid grip:
45x10
135x5
225x5
315x3
355x3
375x2
385x2 *PR*

45 lb Plate raise to overhead:
15x3 sets

Blue strong band triceps press downs, paused:
15x3 sets

40 lb DB isometric hammer curls (passive arm held at 90° iso hold while active arm executes 6 slow reps, switch positions no rest, 6 more slow reps and this is one set):
3 sets
 
Doesn’t look like much, but I can barely move my arms to cook food right now lol. Want to hit one more heavy set of deads before moving in to deload. Cruise time will be a hypertrophy block before getting back to power focus. Thinking I will give kabuki virtual training a whirl as I have many kabuki barbells already that can cater to this method. Not gonna lie, I am looking forward to this deload.
 
SkRaw85 said:
Doesn’t look like much, but I can barely move my arms to cook food right now lol. Want to hit one more heavy set of deads before moving in to deload. Cruise time will be a hypertrophy block before getting back to power focus. Thinking I will give kabuki virtual training a whirl as I have many kabuki barbells already that can cater to this method. Not gonna lie, I am looking forward to this deload.
Click to expand...
Oh it definitely looks like a lot….you really have some good bench numbers, in all the variations of bench you do.
Are you training for a competition coming up?
Because if you’re not, you really should think about entering one. I think you would be surprised how well you would do.
 
gphagan1 said:
Oh it definitely looks like a lot….you really have some good bench numbers, in all the variations of bench you do.
Are you training for a competition coming up?
Because if you’re not, you really should think about entering one. I think you would be surprised how well you would do.
Click to expand...

No comp in mind really. Might see where I’m at after this cruise. But summertime is my busy money season and I would be hard pressed to make all the pieces fit. Working 8 days a week starting now lol.
The last time I was perfectly prepped for my first meet I was strong as an ox and at perfect weight, then covid ruined the world and shut that down so I focused on a deadlift only cycle and PR’d.
 
SkRaw85 said:
No comp in mind really. Might see where I’m at after this cruise. But summertime is my busy money season and I would be hard pressed to make all the pieces fit. Working 8 days a week starting now lol.
The last time I was perfectly prepped for my first meet I was strong as an ox and at perfect weight, then covid ruined the world and shut that down so I focused on a deadlift only cycle and PR’d.
Click to expand...

I would do one in the winter then. 12 weeks of good training is fairly optimal to ramp up, so start looking when you get toward the end of the busy season.

Signing up for a comp always lights an extra fire under your ass; every time in almost every session where I want to quit or shortcut something I remember that I’m training actively for a meet, and it pushes you to get those last reps and do that last set.
 
SkRaw85 said:
No comp in mind really. Might see where I’m at after this cruise. But summertime is my busy money season and I would be hard pressed to make all the pieces fit. Working 8 days a week starting now lol.
The last time I was perfectly prepped for my first meet I was strong as an ox and at perfect weight, then covid ruined the world and shut that down so I focused on a deadlift only cycle and PR’d.
Click to expand...
Gotta make that money for all those nice toys. 👍
 
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