SkRaw85 Training Log

ANABOLICWRWLF

ANABOLICWRWLF

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Also, smoked bologna covered in BBQ sauce is incredible when it's done right.
 
SkRaw85

SkRaw85

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4/22

Mini band warms:
Pullaparts x 20
Press downs x 20
Facepulls x 20
W holds x 20

Speed bench vs monster-minis doubled, switch grip every set (wide, comp, CG), power bar, 30 sec max rest:
155x3x12 sets

EZ bar skull crushers:
100x10x2 sets
120x10x3 sets

DB alt front raise:
40’sX20x2 sets
IMG_8422.JPG
 
ANABOLICWRWLF

ANABOLICWRWLF

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I just checked out that album. Sword of Truth is a banger! Definitely some good jams all the way through.
 
SkRaw85

SkRaw85

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Eating and resting today. Gonna do some tissue work with the boomstick. I’ve started a stash fund to get that rogue rack I’ve been eyeing. After that the pulley setup and a matador dip bar will finish it off for me. I’m at that point and I know what I want. Treat yoself.
 
Marne40

Marne40

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Eating and resting today. Gonna do some tissue work with the boomstick. I’ve started a stash fund to get that rogue rack I’ve been eyeing. After that the pulley setup and a matador dip bar will finish it off for me. I’m at that point and I know what I want. Treat yoself.
Nice! I was just talking with someone about needing to upgrade my rack as well. The only reason I haven’t is because it has a smith machine and high and low pulleys on each side, plus I added a rogue monster landmine. Otherwise, it’s a piece of sh!t. Do you do anything with landmines?
 
SkRaw85

SkRaw85

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Nice! I was just talking with someone about needing to upgrade my rack as well. The only reason I haven’t is because it has a smith machine and high and low pulleys on each side, plus I added a rogue monster landmine. Otherwise, it’s a piece of sh!t. Do you do anything with landmines?
I do indeed. I have the one that drops in to a stack of plates to be held in place. I just set it up on my Oly platform and have plenty of room to work with it.
 
Marne40

Marne40

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I do indeed. I have the one that drops in to a stack of plates to be held in place. I just set it up on my Oly platform and have plenty of room to work with it.
Nice 🤘🤘. They’re certainly not a necessity, but really add to a home gym’s diversity. Titan has some cool attachments for those, as well as a decent axle bar to keep things stiff. Nothing fancy, but I don’t think we really care about how cool it looks lol.
 
SkRaw85

SkRaw85

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Nice . They’re certainly not a necessity, but really add to a home gym’s diversity. Titan has some cool attachments for those, as well as a decent axle bar to keep things stiff. Nothing fancy, but I don’t think we really care about how cool it looks lol.
It’s a great piece of equipment to own. Especially getting creative with it leaves endless possibilities. I recently tried pallof presses with mine and it was enlightening lol.
 
SkRaw85

SkRaw85

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Dry morning weight sitting at 233 lbs on the nose. Definitely not holding as much water as the trest slowly clears. Twill be an interesting next few weeks.
 
SkRaw85

SkRaw85

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4/24
BW: 233 lbs

Reverse hyper:
+45x10x2 sets

Banded hip walks x 40

Pendlay rows:
155x10

RNT banded deads vs minis forward:
155x10

Beltless Conventional deads vs purple light bands (stretched 6’ across Oly platform), Texas DL bar:
225x3 DOH
315x3 DOH
405x1 DOH
445x1 DOH
 
Hyde

Hyde

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Great album! Love metal for max days and flows for dynamic days.
Man I listened to some of this album and really enjoyed that song a lot. Listened to some of his older singles too. Cool find! Kinda tough for me to find new music I enjoy much.

Also man wtf, 445 vs lights DOH? Gonna close that #4 Genie before you know it!
 
SkRaw85

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Man I listened to some of this album and really enjoyed that song a lot. Listened to some of his older singles too. Cool find! Kinda tough for me to find new music I enjoy much.

Also man wtf, 445 vs lights DOH? Gonna close that #4 Genie before you know it!
Same man, that’s why I had to jam some Deftones White Pony album today lol. Take it back to high school days. Free Flow has some gems for sure!

Ripped a lil skin with the band tension but it will grow back stronger lol. I want that #4 fukker clamped down asap!
 
MrKleen73

MrKleen73

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Killing it in here, making me jealous. I think it is about time for me to go see a surgeon again about my shoulders so I can get back to lifting like I really enjoy too.
 
SkRaw85

SkRaw85

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Killing it in here, making me jealous. I think it is about time for me to go see a surgeon again about my shoulders so I can get back to lifting like I really enjoy too.
Do it brother! The sooner you got the sooner the rehab can commence and get back to life.
 
Hyde

Hyde

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Just bought a fan for the garage. About to get hot in this biotch
Fans are mandatory for a garage gym. You can add layers when it’s freezing, but once you’re stripped down there’s no way to cool off further without airflow & cold drinks. Maybe a wet bandana/headband kept in a shaker of ice prior that you put on your head/neck at half time. Learned that one from Clint Darden.
 
RegisterJr

RegisterJr

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What type of fan did you go with?
 
jinxie

jinxie

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Full-on beast mode here. And only 233 lbs. Jealy!
 
SkRaw85

SkRaw85

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4/27

Mini band warms:
Pullaparts x 20
Band snatch to behind neck x 10
Press downs x 20
W holds x 20 (10 underhand, 10 overhand)

Tactical frogs, 10 sec squeeze, move wider every set, end with internal rotations x 5 sets total

Bottoms up KB press:
30x10x2 sets per arm

Pin press, 2” off chest, power bar, comp grip:
135x10
225x3
315x1
405x1
425x1 sleeves/wraps
435x1 sleeves/wraps

JM press, power bar, slow:
135x10
225x7x3 sets

Bent over reverse grip kaddilac row, standing with chest supported on incline bench, wide grip, slow:
135x10x4 sets

EZ bar curls w/ arm blaster:
70x10x3 sets
 
gphagan1

gphagan1

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4/27

Mini band warms:
Pullaparts x 20
Band snatch to behind neck x 10
Press downs x 20
W holds x 20 (10 underhand, 10 overhand)

Tactical frogs, 10 sec squeeze, move wider every set, end with internal rotations x 5 sets total

Bottoms up KB press:
30x10x2 sets per arm

Pin press, 2” off chest, power bar, comp grip:
135x10
225x3
315x1
405x1
425x1 sleeves/wraps
435x1 sleeves/wraps

JM press, power bar, slow:
135x10
225x7x3 sets

Bent over reverse grip kaddilac row, standing with chest supported on incline bench, wide grip, slow:
135x10x4 sets

EZ bar curls w/ arm blaster:
70x10x3 sets
435 bench off the pins……impressive.
Combine that heavy benching with that Tren you definitely entered Beast Mode!!!
 
jinxie

jinxie

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Looking forward to that 495 lbs bench!
 
Hyde

Hyde

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Better off getting one of the bigger orange ones from Home Depot. Take my word for it.
Yeah we got a 24” off Amazon, and it came with no hardware for the axle so when we requested they send some they just sent another entire new fan. So we have 2 24” and the ceiling fan, which works out pretty solid.

BUT, if you only get one fan, get the biggest fan you can find. It’s worth the storage space!
 
SkRaw85

SkRaw85

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I’ll definitely up my fan game as the summer starts scorching. Gonna be a hot one I’m sure
 
SkRaw85

SkRaw85

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5/2

Banded hip walks x 40

Reverse hyper:
+45x10
+90x10
+135x10
+180x10

SSB Good Mornings:
135x5
225x5
275x2
315x2 belt
355x1 belt
385x1 belt
405x1 belt
425x1 belt
445x1 belt
465x1 belt

SSB Bulgarian split squats:
135x10 per leg
175x10 per leg
205x10 per leg

IMG_8444.JPG
 

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